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Most personal workouts shrink to the same handful of exercises. You know them, they feel safe, and after a few weeks they stop challenging you. This is a way out of that. 1,842 exercises from the Calistree library (strength, flexibility, balance, cardio, calisthenics skills and more) are organised in a clear, logical structure, so the next exercise you try is one click from the last. Every page opens with a demo video. Then come the technique step by step, form tips and risks, a map of the muscles it trains and stretches, the equipment you need, and where it sits in its progression: what to master before it, and what to try next. Browse by muscle group, by movement, by skill or by the equipment you have at home. Start with a section below, or open the Exercises tab to see all of them.

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Browse sections

StrengthMuscle groups and movement patterns.Back · Chest · Triceps · Biceps +21 more1,477exercises25collectionsFlexibilityStretches, mobility and splits.Cool-down stretches · Flexibility foundation · Deep squat · Flexible shoulders +10 more528exercises14collectionsBalanceStanding balance, body balance and inversions.Leg Balancing · Body balancing · Inversions255exercises3collectionsCardioConditioning, jumping and machines.Whole body cardio · Lower body cardio · Jumping · Machine cardio +1 more131exercises5collectionsCalisthenics skillsSkill progressions, from pushup to one-arm handstand.Pushup · Pullup · L-sit & V-sit · Pistol squat +13 more338exercises17collectionsOther disciplinesPrimal movement, weights, yoga, gymnastics and more.Primal movement · Weights · Yoga · Gymnastics +2 more585exercises6collectionsEquipmentExercises by the equipment they use.Ground (standing) · Ground (hands or body) · Rings · Pullup bar +73 more1,807exercises77collectionsJoint movementsExercises that train or stretch each joint movement.Trunk extension · Trunk flexion · Trunk rotation · Trunk lateral flexion +44 more1,718exercises48collections
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