Shoulder flexion upward - Movement

97 exercises, grouped by difficulty and then by equipment, easiest first. Part of Joint movements.

Strength

97 exercises.

Beginner

Level 1 of 622 exercises

Ground (hands or body)

1 exercise

e0u6

Head-assisted crow pose

or Parallettes

Kettlebell

9 exercises

e0j7

Weighted front arm circles

or Dumbbell

e0jm

Halo

e0kr

One-arm front raise

or Dumbbell

e0ks

Front raise

or Dumbbell

e0oc

Diagonal delt raise

or Dumbbell

e13c

Single kettlebell overhead press

e14w

Kettlebell woodchop

e150

Kneeling woodchopper

e152

Dumbbell front hold

or Dumbbell

Plyo Box

1 exercise

e0ps

Box knee tripod headstand

or Chair, Bench

Dumbbell

2 exercises

e0jk

Single dumbbell overhead press

e159

Dumbbell seated overhead press

or Bench

Barbell

3 exercises

e0h3

Push press

e13i

Barbell front raise

e00g

Barbell overhead press

Beginner - Elite

Long resistance band

2 exercises

e0fg

Banded overhead press

e13h

Band front raise

Yoga block

1 exercise

e1b9

Crow pose with head support

Climber machine

1 exercise

e1ar

Climbing machine

Beginner - Elite

Shoulder press machine

2 exercises

e1cr

Machine shoulder press

e1cs

Neutral-grip machine shoulder press

Novice

Level 2 of 626 exercises

Ground (standing)

1 exercise

e1a6

Crow pose tiptoe

Ground (hands or body)

6 exercises

e036

Dive-bomber pushup

or Parallettes

e03p

Frog stand

or Parallettes

e054

Hindu pushup

or Parallettes

e0u7

One-leg crow pose

or Parallettes

e02r

Crow pose

or Parallettes

e07q

Pike pushup

or Parallettes

Kettlebell

5 exercises

e0jl

Slingshot

e0jv

Kettlebell bottoms up press

e0ka

Sit and press

or Dumbbell

e13n

Single kettlebell snatch

w008

Goblet squat press

or Dumbbell

Plyo Box

1 exercise

e05h

Incline pike pushup

or Chair, Bench

Dumbbell

6 exercises

e0l3

Single dumbbell snatch

e13b

Double dumbbell overhead press

e14x

Arnold press

e14y

Alternating Arnold press

e0k5

Lunge and press

w024

Extended deck squat

Barbell

4 exercises

e0l4

Jerk

e0l5

Split Jerk

w003

Thruster

w007

Back squat press

Exercise Partner

1 exercise

e0eq

Partner squat overhead ball throw

or Medicine ball

Yoga block

2 exercises

e1a5

Crow pose tiptoe on block

e1bg

Side crow with block support

Intermediate

Level 3 of 631 exercises

Ground (hands or body)

13 exercises

e03n

Flying crow pose

or Parallettes

e051

Tripod headstand to crow pose

e07r

Pike pushup with legs lift

or Parallettes

e07u

Pike bent-arm handstand

or Parallettes

e1a2

Straight legs side crow pose

or Parallettes

e1a3

Bent legs side crow pose

or Parallettes

e1a4

Flying splits pose

or Parallettes

e1bb

Eight-angle pose

or Parallettes

e1be

Flying split

or Parallettes

w029

Deep push-up press burpee

or Parallettes, Dumbbell

e02q

Crane pose

or Parallettes

e0ct

Tuck bent-arm handstand

or Parallettes

e0ds

Bent-arm handstand

or Parallettes

Rings

1 exercise

e08q

Rings frog stand

Parallettes

3 exercises

e02z

Deep pike pushup

e0i7

Sliding pike pull-through

e0po

Decline deep pike pushup

or Plyo Box, Chair +1

Dip station

1 exercise

e0oj

PB shoulder stand

or Parallel bars

Kettlebell

6 exercises

w005

Clean and press

or Dumbbell

w002

Press burpee

or Dumbbell, Barbell

w004

Power clean and jerk

or Dumbbell, Barbell

w006

Power clean and press

or Dumbbell, Barbell

w00b

One-arm clean and press

or Dumbbell

w00c

One-arm clean, squat and press

or Dumbbell

Plyo Box

1 exercise

e02w

Decline pike pushup

or Chair, Bench

Barbell

4 exercises

e0jw

Snatch

e0k9

Power snatch

w00a

Clean and push press

w009

Power clean and push press

Free Wall

2 exercises

e1ae

Wall plank

e0d6

Wall headstand pushup

Advanced

Level 4 of 610 exercises

Ground (standing)

1 exercise

w01s

Shoulder-Pressing Pose to Crane Pose

or Parallettes, Ground (hands or body)

Ground (hands or body)

5 exercises

e00h

Bent-arm tuck press-to-handstand

or Parallettes

e028

Bent-arm pike press-to-handstand

or Parallettes

e02s

Crow pose to handstand

or Parallettes

e00l

Tuck straight-arm press-to-handstand

or Parallettes

e04y

Headstand pushup

Rings

1 exercise

e098

Rings shoulder stand

Parallettes

1 exercise

e0i8

Pike pull-through

Chair

1 exercise

e02f

Chair handstand

Free Wall

1 exercise

e0d1

Wall handstand pushup

Elite

Level 5 of 66 exercises

Ground (standing)

1 exercise

w01r

Shoulder-Pressing Pose sequence

or Parallettes, Ground (hands or body)

Ground (hands or body)

3 exercises

e02j

Chest roll press-to-handstand

e19r

Lotus crane pose

e0ru

Straddle 90-degree pushup

or Parallettes

Rings

1 exercise

e09j

Rings strap handstand pushup

Parallettes

1 exercise

e04e

Handstand pushup

Herculean

Level 6 of 62 exercises

Ground (hands or body)

1 exercise

e04g

90-degree pushup

or Parallettes

Rings

1 exercise

e08v

Rings handstand pushup

Flexibility

0 exercises.