Strength
28 exercises.Beginner
Level 1 of 68 exercises
Kettlebell
1 exercise
Kettlebell
1 exercise
Weighted side arm circles
or Dumbbell
Long resistance band
3 exercises
Long resistance band
3 exercises
Banded behind-the-neck pulldown
Banded single lat pulldown
Banded shoulder adduction
Short resistance band
1 exercise
Short resistance band
1 exercise
Mini band pulldown
Cable machine
1 exercise
Cable machine
1 exercise
Lat pulldown
Swimming pool
1 exercise
Swimming pool
1 exercise
Swimming
Beginner - Elite
Lat pulldown machine
1 exercise
Lat pulldown machine
1 exercise
Machine lat pulldown
Novice
Level 2 of 63 exercises
Rings
1 exercise
Rings
1 exercise
Hinge row
Cable machine
2 exercises
Cable machine
2 exercises
Cable arm circle - outside
Cable arm circle - inside
Intermediate
Level 3 of 61 exercise
Rings
1 exercise
Rings
1 exercise
90 degrees hang hold
or Hangboard, Doorway or unstable pullup bar +2
Advanced
Level 4 of 610 exercises
Rings
4 exercises
Rings
4 exercises
Wide rings pullup
Rings wide dip
Rings typewriter
Rings typewriter pullup
Pullup bar
6 exercises
Pullup bar
6 exercises
Wide pullup
Bar typewriter
Wide L-sit pullup
Wide muscle-up
Pullup circle
Scapula wing
Elite
Level 5 of 64 exercises
Rings
2 exercises
Rings
2 exercises
Rings archer pullup
Rings L-sit typewriter pullup
Pullup bar
2 exercises
Pullup bar
2 exercises
Bar typewriter pullup
Bar archer pullup
Herculean
Level 6 of 62 exercises
Rings
2 exercises
Rings
2 exercises
Iron cross
