Strength
5 exercises.Beginner
Level 1 of 62 exercises
Ground (standing)
2 exercises
Ground (standing)
2 exercises
Heel walk
Standing ankle circles
Novice
Level 2 of 63 exercises
Ground (standing)
3 exercises
Ground (standing)
3 exercises
Standing big toe flexion
Standing big toe extension
Standing toes to heels
Flexibility
5 exercises.Beginner
Level 1 of 63 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Toe stretch
Ground (hands or body)
2 exercises
Ground (hands or body)
2 exercises
Heel sit
Equestrian
Intermediate
Level 3 of 61 exercise
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Sitting pike fold on foot with partial rotation
Advanced
Level 4 of 61 exercise
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
