Shoulder extension downward - Movement

72 exercises, grouped by difficulty and then by equipment, easiest first. Part of Joint movements.

Strength

72 exercises.

Beginner

Level 1 of 66 exercises

Long resistance band

2 exercises

e0fi

Plank row

e12b

Straight-arm banded lat pulldowns

Cable machine

1 exercise

e07j

Lat pulldown

Climber machine

1 exercise

e1ar

Climbing machine

Beginner - Elite

Swimming pool

1 exercise

e1aq

Swimming

Beginner - Elite

Lat pulldown machine

1 exercise

e1bw

Machine lat pulldown

Novice

Level 2 of 67 exercises

Rings

4 exercises

e0cc

Bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e05z

Jackknife pullup

or Plyo Box, Chair +9

e07y

Leg-assisted pullup

or Dip station, Parallel bars +2

e11s

Hinge row

Pullup bar

1 exercise

e061

Kip pullup

Cable machine

1 exercise

e14m

Straight-arm pulldown

SkiErg

1 exercise

e1au

Ski erg

Intermediate

Level 3 of 618 exercises

Rings

8 exercises

e07s

Pike skin-the-cat

or Pullup bar, Monkey bars

e0cs

Tuck skin-the-cat

or Pullup bar, Monkey bars

e0ja

Hanging knees to elbows

or Hangboard, Doorway or unstable pullup bar +2

e117

90 degrees hang hold

or Hangboard, Doorway or unstable pullup bar +2

e01u

Assisted rings muscle-up

e03j

False grip pullup

e119

Tuck pullup

or Hangboard, Doorway or unstable pullup bar +2

w00f

Pullup 360

or Pullup bar, Monkey bars

Pullup bar

4 exercises

e060

Kip clap pullup

e062

Kipping muscle-up

e0dt

Chest-to-bar pullup

e0t3

Kip release-regrip pullup

Stall bars

1 exercise

e0h7

Front support

Flag pole

4 exercises

Tuck hanging clutch flag

or Vertical beam

One-leg hanging clutch flag

or Vertical beam

Half-layout hanging clutch flag

or Vertical beam

Tuck Clutch Flag

or Vertical beam

Climbing rope

1 exercise

e09s

Rope climb

Advanced

Level 4 of 625 exercises

Rings

11 exercises

e06i

L-sit pullup

or Hangboard, Doorway or unstable pullup bar +2

e090

Rings muscle-up

e099

Rings typewriter

e11u

Wide rings pullup

e123

One-arm chinup with 3 fingers support

or Hangboard, Doorway or unstable pullup bar +2

e126

Band-assisted partial one-arm chinup

or Long resistance band, Hangboard +3

e00m

One-arm bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e073

No false grip rings muscle-up

e09n

Rings typewriter pullup

e122

One-arm chinup eccentric

or Hangboard, Doorway or unstable pullup bar +2

e124

One-arm chinup with 2 fingers support

or Hangboard, Doorway or unstable pullup bar +2

Pullup bar

10 exercises

e074

Non-kip clap pullup

e0dn

Wide pullup

e0qe

Ribs-to-bar pullup

e0t4

Kip switch-grip pullup

e11a

Scapula wing

e023

Bar muscle-up

e0dl

Wide L-sit pullup

e0dm

Wide muscle-up

e0qo

Belly-to-bar pullup

e118

Pullup circle

Flag pole

4 exercises

Hanging clutch flag

or Vertical beam

One-leg clutch flag

or Vertical beam

Half-layout clutch flag

or Vertical beam

Clutch flag

or Vertical beam

Elite

Level 5 of 612 exercises

Rings

7 exercises

e01r

Assisted one-arm-chinup

or Long resistance band, Hangboard +3

e08f

Rings archer pullup

e091

Rings L-sit typewriter pullup

e0qa

One-leg 360 pull

e125

One-arm chinup with 1 finger support

or Hangboard, Doorway or unstable pullup bar +2

e128

Counterweight partial one-arm chinup

or Hangboard, Doorway or unstable pullup bar +2

e08y

Rings l-sit muscle-up

Pullup bar

5 exercises

e024

Bar typewriter pullup

e0c2

Strict bar muscle-up

e0qp

Hips-to-bar pullup

e022

Bar archer pullup

e06g

L-sit muscle-up

Herculean

Level 6 of 64 exercises

Rings

4 exercises

e013

360 pull

e07i

One-arm-chinup

or Hangboard, Doorway or unstable pullup bar +2

e120

Rings one-arm chinup

e121

One-arm pullup

or Hangboard, Doorway or unstable pullup bar +2

Flexibility

0 exercises.