Strength
181 exercises.Beginner
Ground (standing)
17 exercises
Ground (standing)
17 exercises
Half squat
Quarter squat
Wide squat
Deep squat
Forward lunge
Knee circles
Long jump
Frog jump
Jumping half squat
Chair pose
Warrior 2
Warrior 1
Horse stance
Bow stance
Cat stance
Deep squat hold
Rowing
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Egg beater
Kettlebell
1 exercise
Kettlebell
1 exercise
Bob and weave
Plyo Box
3 exercises
Plyo Box
3 exercises
Assisted incline lunge
Incline lunge
Assisted deep lunge
Barbell
1 exercise
Barbell
1 exercise
Back squat
Long resistance band
3 exercises
Long resistance band
3 exercises
Banded leg press
Banded front squat
Banded deadlift
Short resistance band
1 exercise
Short resistance band
1 exercise
Banded lateral step-out squat
Free Wall
2 exercises
Free Wall
2 exercises
Wall sit
Stability ball wall squat
Flag pole
1 exercise
Flag pole
1 exercise
Assisted deep squat
Exercise Partner
3 exercises
Exercise Partner
3 exercises
Hip on feet squat
Partner assisted squat
Double squat
Slant board
1 exercise
Slant board
1 exercise
Cyclist squat
Rowing machine
1 exercise
Rowing machine
1 exercise
Erg Rowing
Treadmill
2 exercises
Treadmill
2 exercises
Treadmill walking
Backward treadmill walking
Ladder machine
1 exercise
Ladder machine
1 exercise
Ladder climber
Indoor bike
1 exercise
Indoor bike
1 exercise
Indoor cycling
Climber machine
1 exercise
Climber machine
1 exercise
Climbing machine
Stairs
1 exercise
Stairs
1 exercise
Stair climbing
Elliptical
1 exercise
Elliptical
1 exercise
Elliptical
Bicycle
1 exercise
Bicycle
1 exercise
Cycling
Trail
1 exercise
Trail
1 exercise
Walking
Sled push treadmill
1 exercise
Sled push treadmill
1 exercise
Treadmill sled push
Leg extension machine
2 exercises
Leg extension machine
2 exercises
Leg extension
Single-leg leg extension
45-degree leg press
3 exercises
45-degree leg press
3 exercises
Leg press
Narrow-stance leg press
Wide-stance leg press
Seated leg press machine
3 exercises
Seated leg press machine
3 exercises
Seated leg press
Narrow-stance seated leg press
Wide-stance seated leg press
Novice
Ground (standing)
25 exercises
Ground (standing)
25 exercises
Half archer squat
Long jump to backward jumps
Bunny hop
Duck walk
Horse walk
Crouching stance
Reverse lunge
Walking lunge
Deep lunge
Shiko
Prying squat
Quarter pistol squat
Revolved chair pose
Squat fold
Burpee without jump
Half burpee
Close squat
Jumping lunge
Half sissy squat
Side-Staggered Squat
Front-Staggered Squat
Curtsy lunge
Lunge knee crunch
Flying knee lunge
Patrick step to reverse lunge
Ground (hands or body)
4 exercises
Ground (hands or body)
4 exercises
Downward dog squat
Deck squat
Sun salutation B simplified
Box burpee
Rings
1 exercise
Rings
1 exercise
Assisted ring lunge
Kettlebell
9 exercises
Kettlebell
9 exercises
Goblet squat
Single kettlebell front squat
Kettlebell deck squat
Goblet cyclist squat
Double kettlebell front squat
Prying goblet squat
Weighted quarter pistol squat touchdown
Weighted slanted quarter pistol squat
Goblet squat press
Plyo Box
10 exercises
Plyo Box
10 exercises
Box jump
Seated vertical jump
Depth jump
Bulgarian split squat
Step up
One Leg Chair Squat
Jumping step-up
Box shuffle
Jumping bulgarian split squat
Decline downward dog squat
Dumbbell
9 exercises
Dumbbell
9 exercises
Single dumbbell front squat
Weighted lunge
Dumbbell deck squat
Dumbbell deck squat
Lunge and press
Overhead lunge
Dumbbell overhead squat
Weighted deep lunge
Extended deck squat
Barbell
5 exercises
Barbell
5 exercises
Barbell front squat
Overhead squat
Zercher squat
Thruster
Back squat press
Short resistance band
2 exercises
Short resistance band
2 exercises
Banded squat
Banded wall sit
Free Wall
2 exercises
Free Wall
2 exercises
One-leg wall sit
Wall sit calf raise
Wobble balance board
1 exercise
Wobble balance board
1 exercise
Wobble board half squat
Exercise Partner
4 exercises
Exercise Partner
4 exercises
Partner squat overhead ball throw
Wheelbarrow squat
Double squat touchdown
Front plank squat
Weight plate
3 exercises
Weight plate
3 exercises
Sled push
Sled pull
Lateral sled pull
Step platform
2 exercises
Step platform
2 exercises
Quarter pistol squat touchdown
Stepper touchdown squat
Slant board
1 exercise
Slant board
1 exercise
Slanted quarter pistol squat
Assault bike
1 exercise
Assault bike
1 exercise
Assault bike
45-degree leg press
1 exercise
45-degree leg press
1 exercise
Single-leg leg press
Seated leg press machine
1 exercise
Seated leg press machine
1 exercise
Single-leg seated leg press
Intermediate
Ground (standing)
13 exercises
Ground (standing)
13 exercises
Deep archer squat
Half pistol squat
Single-leg lunge
Low side-to-side squat
Chair and Warriors
Basic Squats plus calves
Lunge triplet
Pistol squat
Shrimp squat
Pistol squat with leg raise
Curtsy shrimp squat
Foot-hold hand-assisted dragon squat
Archer squat floor slap
Ground (hands or body)
4 exercises
Ground (hands or body)
4 exercises
Rolling pistol squat
Downward dog one-leg squat
Sun salutation B
Assisted sissy squat
Rings
2 exercises
Rings
2 exercises
Assisted jumping pistol squat
Ring Lunge
Kettlebell
3 exercises
Kettlebell
3 exercises
Weighted bulgarian split squat
Weighted pistol squat
One-arm clean, squat and press
Plyo Box
5 exercises
Plyo Box
5 exercises
Touchdown squat
Elevated pistol squat
Single-leg box jump
No-touch step up
Decline downward dog one-leg squat
Flag pole
1 exercise
Flag pole
1 exercise
Assisted pistol squat
Wobble balance board
1 exercise
Wobble balance board
1 exercise
Wobble board deep squat
Exercise Partner
3 exercises
Exercise Partner
3 exercises
Low bird squat
Double pistol squat
Bird swivel squat
Slider
1 exercise
Slider
1 exercise
Sliding pistol squat
Step platform
1 exercise
Step platform
1 exercise
Partial one-leg sissy squat
Slant board
1 exercise
Slant board
1 exercise
Slanted pistol squat
Advanced
Ground (standing)
6 exercises
Ground (standing)
6 exercises
Advanced shrimp squat
Jumping pistol squat
Foot-hold dragon squat
Hand-assisted dragon squat
Dragon squat
Sissy squat
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Reverse nordic
Kettlebell
1 exercise
Kettlebell
1 exercise
Weighted partial one-leg sissy squat
Plyo Box
1 exercise
Plyo Box
1 exercise
Elevated dragon squat
Long resistance band
1 exercise
Long resistance band
1 exercise
Band-resisted pistol squat
Wobble balance board
1 exercise
Wobble balance board
1 exercise
Wobble board pistol squat
Elite
Step platform
1 exercise
Step platform
1 exercise
Deep sissy squat
Flexibility
132 exercises.Beginner
Ground (standing)
10 exercises
Ground (standing)
10 exercises
Touch sky and earth
Windmill
Bent-legs forward fold to ankles
Standing pike on ankles
Standing straddle stretch
Standing straddle stretch with straight back
Straight back standing pike on hips
Knee-support half forward bend
Bent-legs forward fold to ground
Assisted front leg swing
Ground (hands or body)
13 exercises
Ground (hands or body)
13 exercises
Assisted sitting straddle stretch
Sitting straddle hands push
Sitting pike hands push
Staff pose
Lying leg circle
Kneeling hamstring stretch
Downward dog
Sitting forward fold
Sitting straddle stretch
Assisted QL stretch
One-leg forward bend
Downward dog foot pedal
Elevated One Leg Folded Forward Bend
Exercise Partner
1 exercise
Exercise Partner
1 exercise
Partner sitting straddle stretch
Yoga block
2 exercises
Yoga block
2 exercises
Block-support triangle
Block-support revolved triangle
Novice
Ground (standing)
27 exercises
Ground (standing)
27 exercises
Single leg good morning
Ostrich walk
Shin-support half forward bend
Ankle-support triangle
Ankle-support revolved triangle
Standing straddle hands on hips
Standing front leg toe hold
Front leg swing
Inside kick
Outside kick
Elephant walk toes hold
Beginner forward fold
Hamstring rock
Squat fold
Downward dog to Upward dog
Triangle pose
Standing pike on the ground
Standing straddle toe pull
Side standing straddle stretch
Standing pike toe pull
Standing half forward bend
Fingertips revolved triangle
Standing straddle plow
Pyramid pose hold elbows
Standing side leg toe hold
Elephant walk palms down
Intermediate forward fold
Ground (hands or body)
29 exercises
Ground (hands or body)
29 exercises
QL straddle stretch
Sitting pike toe pull
Kneeling forward fold
One-leg downward dog
Assisted supine one-leg fold
Block-assisted sitting pike fold on heel
Moon salutation A
Sitting straddle rotating bounces
Sitting straddle walk
Sitting straddle sweep
Sitting straddle toe pull
Plow pose
Supine pike fold
Sitting half lotus forward fold
Sitting one-leg forward fold
Sitting pike pull feet
Butt balancing one-leg out
Supported partial front split
One-leg dolphin hold
Standing front split
Sitting pike fold with bent leg
Sitting pike fold on heel
Supine straddle pike fold
Sun salutation A simplified
Sun salutation B simplified
Moon salutation B
Front kick-through to one-legged dog
One-leg dog to plank
Downward dog pushup
Kettlebell
2 exercises
Kettlebell
2 exercises
Jefferson curl
Weight windmill
Free Wall
1 exercise
Free Wall
1 exercise
Assisted hip airplane
Yoga block
2 exercises
Yoga block
2 exercises
Supported half moon pose
Block-assisted Half Bound Lotus Standing Forward Bend
Staff
1 exercise
Staff
1 exercise
Staff plow
Intermediate
Ground (standing)
13 exercises
Ground (standing)
13 exercises
Half moon pose
Revolved triangle pose
Standing forward fold feet over hands
Standing straddle head to ground
Pyramid Pose
Standing front leg pull
Advanced forward fold
Chair and Warriors
Low lunge to pyramid
Hip airplane
Towel-assisted Half Bound Lotus Standing Forward Bend
Deep forward fold
One-leg hold
Ground (hands or body)
17 exercises
Ground (hands or body)
17 exercises
Sitting straddle forearms down
Sitting bound half lotus forward fold
Sitting bound one-leg forward fold
Supine one-leg fold
Butt balancing straddle fold
Butt balancing one-leg up
Standing side leg lift
Plow raise
Rolling compression
Sun salutation A
Sun salutation B
One-leg dog plank to figure-4 table top
Butt balancing pike fold
Partial front split
Seated forward bend pull behind the feet
One Leg Folded Forward Bend
Fallen triangle split
Free Wall
1 exercise
Free Wall
1 exercise
Wall pike stretch
Strap
2 exercises
Strap
2 exercises
Reclining Hand-to-Big-Toe Pose
Towel-assisted Reclining Hand-to-Big-Toe Pose
Advanced
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Half Bound Lotus Standing Forward Bend
Ground (hands or body)
5 exercises
Ground (hands or body)
5 exercises
Half Upward Facing Intense Stretch Pose
Double Toe Hold
Bent-legs transition Double Toe Hold
Pancake
Upward Facing Intense Stretch Pose
Kettlebell
1 exercise
Kettlebell
1 exercise
Kettlebell pancake
Weight plate
1 exercise
Weight plate
1 exercise
Plate pancake
Elite
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Primary series finishing sequence 1
Ground (hands or body)
2 exercises
Ground (hands or body)
2 exercises
Straddle roll-back to Pancake
