Strength
30 exercises.Beginner
Level 1 of 613 exercises
Ground (standing)
5 exercises
Ground (standing)
5 exercises
Neck flexion and extension
Neck circle
Neck retraction
Neck retraction and extension
Neck warmup
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Head-assisted crow pose
or Parallettes
Plyo Box
2 exercises
Plyo Box
2 exercises
Box knee tripod headstand
or Chair, Bench
Box tripod headstand
or Chair, Bench
Bench
2 exercises
Bench
2 exercises
Prone neck retraction
Prone neck retraction and extension
Free Wall
3 exercises
Free Wall
3 exercises
Wall tuck tripod headstand
Wall one-leg tripod headstand
Wall tripod headstand
Novice
Level 2 of 69 exercises
Ground (hands or body)
9 exercises
Ground (hands or body)
9 exercises
Headstand
Tripod headstand
Straight-arm headstand
Neck bridge
One-leg tripod headstand
Fish pose
Tripod headstand straight legs lift
Assisted wrestler bridge
Supported advanced fish pose
Intermediate
Level 3 of 67 exercises
Ground (hands or body)
7 exercises
Ground (hands or body)
7 exercises
Advanced fish pose
Straight legs neck bridge with hand support
Straight legs neck bridge with straight arms support
Tripod headstand forward roll
Wrestler bridge
Straight legs neck bridge
Lotus fish pose
Elite
Level 5 of 61 exercise
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Primary series finishing sequence 1
or Ground (hands or body)
Flexibility
5 exercises.Beginner
Level 1 of 65 exercises
Ground (standing)
4 exercises
Ground (standing)
4 exercises
Neck flexion and extension
Neck circle
Neck retraction and extension
Neck warmup
Bench
1 exercise
Bench
1 exercise