Strength
7 exercises.Beginner
Level 1 of 64 exercises
Ground (standing)
4 exercises
Ground (standing)
4 exercises
Neck lateral flexion
Neck circle
Neck warmup
Front neck half circle
Novice
Level 2 of 62 exercises
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Assisted front neck bridge side-to-side
Bench
1 exercise
Bench
1 exercise
Neck hanging rotation
Intermediate
Level 3 of 61 exercise
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Front neck bridge side-to-side
Flexibility
5 exercises.Beginner
Level 1 of 65 exercises
Ground (standing)
5 exercises
Ground (standing)
5 exercises
Neck lateral flexion
Neck circle
Front neck half circle
Neck side bend with arm overhead