> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Baby back roll
> Beginner · Dynamic · Bilateral. Cardio
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 18 s |
## Technique
1. Sit on a soft ground and hold your legs with your hands.
2. Round your back and push yourself back to roll on your back, until your shoulders touch the ground, then roll back to the starting position.
3. Keep going in a back-and-forth manner.
## Form tips
* It should be a smooth roll back and forth; if not smooth, try pulling your legs more in towards your chest and make sure to round your lower back.
## Equipment
## Appears in
## Progressions
Novice
Novice
Novice
Intermediate
Novice
Beginner
Beginner
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/baby-back-roll-e0wn). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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