Beginner
Level 1 of 612 exercises
Ground (standing)
3 exercises
Ground (standing)
3 exercises
Knee to elbow trunk twists
Windmill
Jumping trunk twists
Ground (hands or body)
8 exercises
Ground (hands or body)
8 exercises
Crab walk
Mountain climber
or Parallettes
Plank squat thrust
Side monkey hop
Front monkey hop
Bear crawl
Plank jack
Baby back roll
Kettlebell
1 exercise
Kettlebell
1 exercise
One-hand kettlebell swing
Novice
Level 2 of 634 exercises
Ground (standing)
7 exercises
Ground (standing)
7 exercises
Frontal jumping jack
Lateral jumping jack
Burpee without jump
or Ground (hands or body)
Half burpee
or Ground (hands or body)
Star jump
Lunge knee crunch
Single leg burpee
or Ground (hands or body)
Ground (hands or body)
20 exercises
Ground (hands or body)
20 exercises
Bear walk
Table top jumps
Crouching tiger
Shoulder back roll
Shoulder forward roll
Side kick-through
Front kick-through
Deck squat
Plank jack thrust
Back roll
Forward roll
Scorpion
Cartwheel
Burpee
Pushup burpee
Box burpee
or Plyo Box
Roll burpee
Navy seal burpee
Pushup burpee without jump
or Parallettes
Front kick-through to one-legged dog
Kettlebell
3 exercises
Kettlebell
3 exercises
Two-hand kettlebell swing
Alternate arm swing
Kettlebell deck squat
Dumbbell
3 exercises
Dumbbell
3 exercises
Dumbbell deck squat
Dumbbell deck squat
Extended deck squat
Staff
1 exercise
Staff
1 exercise
Side hop arms raise
or Strap
Intermediate
Level 3 of 612 exercises
Ground (standing)
5 exercises
Ground (standing)
5 exercises
Crazy toy soldier front
Crazy toy soldier back
Crazy toy soldier side
Archer squat floor slap
One-leg deadlift knee crunch
Ground (hands or body)
6 exercises
Ground (hands or body)
6 exercises
Jack burpee
Tuck jump burpee
Tripod headstand forward roll
Deep push-up press burpee
or Parallettes, Dumbbell
Kip-up
Candle jump
Kettlebell
1 exercise
Kettlebell
1 exercise
Press burpee
or Dumbbell, Barbell
Elite
Level 5 of 62 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Levitating side kick-through to reach
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
