Machine cardio - Movement

9 exercises, grouped by difficulty and then by equipment, easiest first. Part of Cardio.

Beginner

Level 1 of 67 exercises

Rowing machine

1 exercise

e1ao

Erg Rowing

Beginner - Elite

Treadmill

1 exercise

e1ak

Treadmill running

Beginner - Elite

Ladder machine

1 exercise

e1an

Ladder climber

Beginner - Advanced

Indoor bike

1 exercise

e1am

Indoor cycling

Beginner - Elite

Climber machine

1 exercise

e1ar

Climbing machine

Beginner - Elite

Stairs

1 exercise

e1ap

Stair climbing

Beginner - Advanced

Elliptical

1 exercise

e1as

Elliptical

Novice

Level 2 of 62 exercises

SkiErg

1 exercise

e1au

Ski erg

Assault bike

1 exercise

e1at

Assault bike