Moving cardio - Movement

8 exercises, grouped by difficulty and then by equipment, easiest first. Part of Cardio.

Beginner

Level 1 of 65 exercises

Ground (standing)

1 exercise

e1bm

Rowing

Beginner - Elite

Bicycle

1 exercise

e1az

Cycling

Beginner - Elite

Swimming pool

1 exercise

e1aq

Swimming

Beginner - Elite

Trail

2 exercises

e1al

Walking

Beginner - Advanced

e1ay

Running

Beginner - Elite

Novice

Level 2 of 63 exercises

Weight plate

3 exercises

e1av

Sled push

or Sled

e1aw

Sled pull

or Sled

e1ax

Lateral sled pull

or Sled