> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Bound cross-leg spinal twist
> Intermediate · Static · Unilateral. Flexibility
Also known as: Full twist.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Static |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 52 s |
## Technique
1. Sit on the ground with the legs straight in front of you.
2. Bend your left leg to place the foot in front of your buttocks and the knee on the ground.
3. Bend the right leg and cross it in front of your body.
4. Twist your torso to the right.
5. Wrap your left arm around the right thigh, going under the leg and towards your left hip with your hand.
6. Wrap your right arm behind your hand and attempt to claps both hands together behind your back.
**Logging:** Work each side for the time indicated.
## Muscles
Flexibility
- Neck
- Pelvis
- Shoulders
- Chest
- Biceps
## Equipment
## Appears in
## Regressions
Novice
Intermediate
Novice
Beginner
Intermediate
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/bound-cross-leg-spinal-twist-e0ws). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
