> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Deficit hip thrust
> Novice · Dynamic · Bilateral. Strength
Also known as: Double deficit glute bridge.
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 16 s |
## Technique
1. Sit on the ground, with your back to a bench and your feet on an elevated surface in front of you.
2. Place your shoulders above the bench and push your hips upward all the way up, activating your Glutes, then slowly go back to the starting position.
## Muscles
Strength
- Hip adductors
- Spine
- Legs
- Pelvis
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
* Biceps femoris (short)
* Spinalis thoracis
* Longissimus thoracis
* Iliocostalis
## Equipment
## Appears in
## Progressions
Intermediate
## Regressions
Novice
Novice
Novice
Novice
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/deficit-hip-thrust-e10l). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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