> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Fingertips pressed together
> Beginner · Dynamic · Bilateral. Flexibility
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 25 s |
## Technique
1. This is a good way to warmup the wrists and get them ready for more intense activities (such as balancing on your hands).
2. Stand up and press your fingertips together, letting your hands bend at the knuckles. You should feel a stretch in your palms when doing that.
3. To stretch different parts of your palms, rotate your hands back and forth while maintaining pressure of the fingertips against each other.
4. Each cycle of back and forth counts as one repetition.
## Muscles
## Equipment
## Appears in
## Progressions
Beginner
Beginner
Beginner
Beginner
Novice
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/fingertips-pressed-together-e0yo). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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