> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Jump rope arms criss-cross
> Novice · Explosive · Bilateral. Strength, cardio
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Explosive |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 8 s |
## Technique
1. Start jumping rope with a standard basic skip.
2. As the rope travels overhead, cross your forearms in front of your midsection so your hands reach toward opposite sides.
3. Jump over the crossed rope loop, then uncross your arms as the rope returns overhead.
## Form tips
* Keep your jumps small and stay on the balls of your feet.
* Ensure your arms cross far enough for the rope to clear your hips.
## Muscles
## Equipment
## Appears in
Novice
Novice
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/jump-rope-arms-criss-cross-e0gg). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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