> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Jump rope backwards
> Novice · Explosive · Bilateral. Strength, cardio
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Explosive |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 10 s |
## Technique
1. Hold the jump rope handles and swing the rope backward over your head.
2. Jump as the rope passes under your feet and continue the rhythmic skipping motion in reverse.
## Form tips
* Keep your elbows close to your body and rotate the rope with your wrists.
* Jump only as high as necessary to clear the rope.
## Muscles
## Equipment
## Appears in
Novice
Novice
Novice
Novice
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/jump-rope-backwards-e0gm). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
