> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Jump rope feet criss-cross
> Novice · Explosive · Bilateral. Strength, cardio
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Explosive |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 7 s |
## Technique
1. Begin with a basic skip rope rhythm.
2. On one jump, cross one leg in front of the other at the shins before landing.
3. On the following jump, uncross your legs or switch which leg is in front.
## Form tips
* Maintain a consistent jump height and rope rhythm.
* Keep your torso upright and gaze forward.
## Muscles
## Equipment
## Appears in
Novice
Novice
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/jump-rope-feet-criss-cross-e0gh). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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