> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Jump rope side-to-side
> Novice · Explosive · Bilateral. Strength, cardio
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Explosive |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 7 s |
## Technique
1. Begin jumping rope with a standard basic skip.
2. On one rotation, jump with both feet together slightly to the right.
3. On the next jump, shift both feet together slightly to the left, alternating sides.
## Form tips
* Keep hops small and rhythmic.
* Keep elbows close to the body.
## Muscles
* Gastrocnemius
* Soleus
* Flexor digitorum brevis
* Flexor digitorum longus
* Flexor hallucis longus
* Flexor hallucis brevis
## Equipment
## Appears in
Novice
Novice
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/jump-rope-side-to-side-e0ge). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
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