> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Jumping trunk twists

> Beginner · Explosive · Alternate sides. Strength, flexibility, cardio

<video controls playsInline preload="none" poster="/images/exercises/e05y.jpg" src="https://firebasestorage.googleapis.com/v0/b/calistree.appspot.com/o/exerciseVideos%2Fe05y%2Fe05y-264.mp4?alt=media&token=8a788499-fdb1-4244-b1ed-2db3db983148" className="w-full aspect-square rounded-xl" />

Also known as: Jump hip rotation.

| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Explosive |
| **Symmetry** | Alternate sides |
| **Athlete** | Joseph R. |
| **Video length** | 4 s |

## Technique

1. The legs turn one way while the upper body turns the other way.

<Info>
  **Logging:** Alternate sides continuously.
</Info>

## Muscles

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  <div className="flex items-center gap-2 font-semibold" style={{color: "#c8102e"}}><Icon icon="dumbbell" color="#c8102e" size={18} /> Strength</div>

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  <div className="flex items-center gap-2 font-semibold" style={{color: "#1e88e5"}}><Icon icon="arrows-left-right" color="#1e88e5" size={18} /> Flexibility</div>

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        </g>
      </svg>
    </div>
  </div>

  <Columns cols={2}>
    <Card title="Primary"><ul className="not-prose list-none p-0 mt-2 mb-0 space-y-1.5"><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#3393e7"}} />Obliques</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#3393e7"}} />Spine</li></ul></Card>
    <Card title="Secondary"><ul className="not-prose list-none p-0 mt-2 mb-0 space-y-1.5"><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#9ec9ef"}} />Neck</li></ul></Card>
  </Columns>
</div>

<Accordion title="Individual muscles" icon="list">
  * Gastrocnemius
  * Soleus
</Accordion>

## Equipment

<div className="not-prose" style={{display: "grid", gridTemplateColumns: "repeat(auto-fill, minmax(10rem, 1fr))", gap: "0.75rem"}}><a href="/collections/equipment/ground-standing" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" alt="Ground (standing)" noZoom className="m-0 w-full h-full object-contain" width="244" height="268" data-path="images/equipment/q029.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Ground (standing)</span></a></div>

## Appears in

<div className="not-prose rounded-2xl border border-gray-200 dark:border-gray-800 px-5 py-4 flex flex-col gap-4"><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="dumbbell" size={16} /> Strength</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/strength/legs" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Legs</a></div></div><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="arrows-left-right" size={16} /> Flexibility</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/flexibility/flexible-spine" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Flexible spine</a></div></div><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="heart-pulse" size={16} /> Cardio</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/cardio/whole-body-cardio" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Whole body cardio</a><a href="/collections/cardio/jumping" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Jumping</a></div></div><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="person" size={16} /> Joint movements</div><div style={{flex: "1 1 18rem", display: "flex", flexDirection: "column", gap: "0.5rem"}}><div className="flex flex-wrap items-center gap-2"><span className="text-sm text-gray-500 dark:text-gray-400 w-20">Trunk</span><a href="/collections/joint-movements/trunk-rotation" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#1e88e5"}} />rotation</a></div><div className="flex flex-wrap items-center gap-2"><span className="text-sm text-gray-500 dark:text-gray-400 w-20">Ankle</span><a href="/collections/joint-movements/ankle-plantarflexion" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} />plantarflexion</a></div><div className="flex gap-4 text-xs text-gray-500 dark:text-gray-400"><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} /> trains</span><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#1e88e5"}} /> stretches</span></div></div></div></div>

<Accordion title="View Similar Exercises" icon="shuffle">
  <Columns cols={3}>
    <Card title="Frontal jumping jack" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03w.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=7b83018bc530b6f26bef5204f35f015f" href="/exercises/frontal-jumping-jack-e03w" width="320" height="320" data-path="images/exercises/e03w.jpg">Novice</Card>
    <Card title="Crazy toy soldier front" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e011.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=88e4fa84f5962f898c9e47c9a158f42a" href="/exercises/crazy-toy-soldier-front-e011" width="320" height="320" data-path="images/exercises/e011.jpg">Intermediate</Card>
    <Card title="Crazy toy soldier back" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e012.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=8e3848cd0d6a657ef143b125467bc3a3" href="/exercises/crazy-toy-soldier-back-e012" width="320" height="320" data-path="images/exercises/e012.jpg">Intermediate</Card>
    <Card title="Crazy toy soldier side" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e015.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=aa1136b0d2ebd40411bff53f510ee723" href="/exercises/crazy-toy-soldier-side-e015" width="320" height="320" data-path="images/exercises/e015.jpg">Intermediate</Card>
    <Card title="Lateral jumping jack" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06j.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=1643fadf0555e9d34ea4d2306d6e246a" href="/exercises/lateral-jumping-jack-e06j" width="320" height="320" data-path="images/exercises/e06j.jpg">Novice</Card>
  </Columns>
</Accordion>

<Note>
  Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/jumping-trunk-twists-e05y). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
</Note>


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