> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Lying legs raise

> Beginner · Dynamic · Bilateral. Strength

<video controls playsInline preload="none" poster="/images/exercises/e06q.jpg" src="https://firebasestorage.googleapis.com/v0/b/calistree.appspot.com/o/exerciseVideos%2Fe06q%2Fe06q-264.mp4?alt=media&token=6e7c5f98-67e8-4c8d-ac89-206f17613fe2" className="w-full aspect-square rounded-xl" />

Also known as: Flat straight leg raises, Full leg raises.

| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Louis |
| **Video length** | 8 s |

## Technique

1. Keep the legs straight.
2. Lift the legs until they are vertical.
3. Drop the legs until they almost touch the ground.
4. Keep the lower back in contact with the ground.

## Muscles

<div className="rounded-2xl border border-gray-200 dark:border-gray-800 px-5 pt-4 pb-1 my-6">
  <div className="flex items-center gap-2 font-semibold" style={{color: "#c8102e"}}><Icon icon="dumbbell" color="#c8102e" size={18} /> Strength</div>

  <div className="max-w-md mx-auto my-4">
    <div className="relative w-full">
      <img src="https://mintcdn.com/openmovement/6MqOY9401y9_GkuQ/images/muscle-map/body.svg?fit=max&auto=format&n=6MqOY9401y9_GkuQ&q=85&s=f51e7c4f06c31ba86e1b6bbd192d6d4d" alt="" noZoom className="block w-full m-0" width="1538" height="1340" data-path="images/muscle-map/body.svg" />

      <svg viewBox="0 0 406.99026 354.43411" className="absolute inset-0 w-full h-full" role="img" aria-label="Strength muscle map">
        <g fill="#c8102e" stroke="#7f1d1d" strokeWidth="0.15">
          <path d="M98.97,108.75 98.69,110.88 98.51,111.41 98.25,111.89 97.99,112.21 97.55,112.55 97.06,112.79 96.52,112.94 95.01,113.06 89.70,112.98 86.27,112.72 83.47,112.31 83.63,114.36 83.86,119.81 84.62,126.73 84.78,130.18 84.76,132.07 84.63,134.89 83.88,144.57 83.84,146.55 83.89,148.52 84.19,151.34 85.50,158.55 84.79,158.78 84.06,158.93 83.31,159.00 82.59,158.98 81.86,158.88 80.80,158.61 79.12,157.90 78.24,157.40 76.99,156.54 75.81,155.59 74.68,154.57 72.98,152.89 71.70,151.51 69.29,148.58 69.18,149.22 69.15,150.02 69.32,150.96 69.67,151.66 70.23,152.30 71.81,153.61 72.49,154.33 72.99,155.13 73.99,157.10 74.38,157.67 74.86,158.23 75.41,158.75 76.31,159.43 77.27,160.04 80.22,161.71 81.15,162.34 81.91,162.98 83.18,164.36 85.45,167.36 86.25,168.32 87.25,169.33 88.31,170.26 92.25,173.29 95.34,175.87 96.22,176.52 97.15,177.09 98.36,177.62 99.65,177.94 101.08,178.09 103.08,178.08 104.52,177.90 105.80,177.54 107.26,176.82 108.61,175.87 111.14,173.73 115.09,170.70 116.70,169.33 118.10,167.85 121.17,163.88 122.50,162.57 124.05,161.51 127.33,159.64 128.25,158.99 128.82,158.50 129.33,157.96 129.79,157.36 130.96,155.13 131.46,154.33 132.14,153.61 133.72,152.30 134.28,151.66 134.53,151.21 134.70,150.70 134.79,150.16 134.79,149.41 134.75,149.10 132.31,151.97 131.02,153.34 129.39,154.92 127.44,156.54 125.76,157.65 124.99,158.06 123.98,158.49 122.93,158.81 122.21,158.94 121.49,159.00 120.56,158.96 119.64,158.78 118.93,158.55 120.25,151.34 120.54,148.52 120.60,146.55 120.55,144.57 119.81,134.89 119.68,132.07 119.66,130.18 119.82,126.73 120.57,119.81 120.81,114.36 120.97,112.31 118.16,112.72 114.73,112.98 109.43,113.06 107.91,112.94 107.38,112.79 106.88,112.55 106.45,112.21 106.19,111.89 105.92,111.41 105.71,110.74 105.47,108.79 104.99,108.75 105.05,109.80 105.00,110.29 104.71,111.29 104.35,111.96 103.15,113.31 102.62,113.59 102.02,113.63 101.63,113.52 101.29,113.31 100.36,112.33 99.95,111.75 99.64,111.04 99.44,110.29 99.39,109.80 99.44,108.71Z" fillOpacity="0.9" />

          <path d="M69.52,117.46 71.27,123.81 72.12,127.68 72.56,130.62 72.68,133.12 72.62,134.11 72.48,135.09 72.04,136.71 71.44,138.18 69.76,141.76 69.35,142.87 69.04,144.01 68.88,145.10 68.85,146.17 69.02,147.58 69.30,148.61 71.28,151.04 73.86,153.78 76.19,155.92 77.40,156.84 78.24,157.40 79.12,157.90 80.12,158.36 81.15,158.72 82.22,158.94 82.95,159.00 83.87,158.96 84.79,158.78 85.50,158.55 84.19,151.34 83.89,148.52 83.84,146.55 83.88,144.57 84.63,134.89 84.76,132.07 84.78,130.18 84.62,126.73 83.92,120.44 83.74,117.35 69.49,117.35 69.35,116.85ZM120.69,117.35 120.46,121.07 119.82,126.73 119.66,130.18 119.68,132.07 119.81,134.89 120.55,144.57 120.60,146.55 120.54,148.52 120.25,151.34 118.93,158.55 120.19,158.91 121.49,159.00 122.93,158.81 124.32,158.36 125.76,157.65 127.44,156.54 129.39,154.92 131.45,152.89 133.56,150.56 135.14,148.61 135.41,147.58 135.58,146.17 135.56,145.10 135.40,144.01 135.09,142.87 134.67,141.76 132.99,138.18 132.27,136.34 131.88,134.60 131.75,132.62 131.93,130.13 132.50,126.71 133.41,122.85 134.94,117.35ZM289.74,144.91 289.51,148.42 289.37,149.44 289.01,150.67 288.14,152.59 287.92,153.59 287.95,154.32 288.14,155.03 288.49,155.67 288.79,156.05 289.63,155.58 289.21,155.62 289.57,154.67 290.16,153.83 290.74,153.32 291.55,152.86 292.63,152.51 294.22,152.28 295.97,152.22 297.68,152.36 296.06,152.00 295.83,151.20 295.43,150.16 294.55,148.56 293.77,147.49 291.50,144.77 290.10,142.76ZM342.06,155.03 342.29,154.08 342.26,153.35 341.97,152.35 341.10,150.42 340.83,149.44 340.70,148.42 340.51,145.27 340.11,142.76 338.71,144.77 336.44,147.49 335.65,148.56 334.77,150.16 334.37,151.20 334.15,152.00 332.52,152.36 333.89,152.23 335.29,152.23 336.91,152.39 338.02,152.63 339.06,153.06 339.67,153.48 340.04,153.83 340.63,154.67 340.99,155.62 340.57,155.58 341.41,156.05 341.72,155.67Z" fillOpacity="0.9" />

          <path d="M134.88,161.73 136.11,157.99 136.32,156.89 136.34,156.06 136.15,154.93 135.19,152.15 134.76,150.44 134.63,150.96 134.37,151.51 134.07,151.93 133.60,152.41ZM69.47,151.33 68.29,154.93 68.12,155.77 68.09,156.34 68.15,157.17 68.40,158.26 69.55,161.73 70.78,152.78 69.99,152.05ZM125.45,160.72 122.11,168.19 114.22,185.35 109.47,195.47 108.38,197.94 107.38,200.45 106.52,203.00 106.15,204.29 105.70,206.19 105.38,207.95 105.06,210.31 104.82,212.69 104.49,218.17 106.15,213.98 107.29,211.53 108.53,209.13 109.71,207.07 111.27,204.55 117.01,195.94 119.66,191.64 121.65,187.95 122.58,186.07 124.29,182.25 125.08,180.30 126.50,176.36 127.73,172.35 128.60,169.03 129.18,166.43 129.90,162.50 130.45,158.54 130.74,155.55 129.95,157.10 129.33,157.96 128.82,158.50 127.95,159.22 127.00,159.85ZM74.15,159.86 74.75,163.81 75.25,166.43 75.84,169.03 76.70,172.35 77.93,176.36 78.62,178.34 80.14,182.25 80.97,184.17 82.78,187.95 83.75,189.81 85.85,193.44 88.24,197.18 93.17,204.55 95.47,208.34 96.75,210.72 97.92,213.16 98.99,215.64 99.94,218.17 99.75,214.51 99.44,210.90 99.15,208.54 98.73,206.19 98.28,204.29 97.50,201.72 96.57,199.19 95.52,196.70 83.32,170.38 79.13,161.08 76.94,159.85 75.70,158.99 74.61,157.96 74.16,157.36 73.80,156.75Z" fillOpacity="0.9" />

          <path d="M294.13,220.98 294.42,216.32 294.64,208.14 294.80,204.58 295.15,199.80 295.67,194.74 294.62,195.43 293.24,196.52 292.40,197.34 291.64,198.23 290.97,199.18 290.41,200.21 290.10,201.02 289.97,201.77 290.12,204.94 290.12,208.73 291.52,217.31 292.49,220.21 293.82,223.36 293.78,223.65 293.83,223.74ZM336.39,223.36 337.91,219.68 338.68,217.31 340.09,208.73 340.08,204.94 340.23,201.77 340.11,201.02 339.79,200.21 339.24,199.18 338.57,198.23 337.81,197.34 336.97,196.52 335.59,195.43 334.54,194.74 334.95,198.60 335.33,203.38 335.56,208.14 335.84,217.48 336.08,220.98 336.38,223.74 336.42,223.65ZM84.39,240.62 84.17,242.38 83.78,244.13 84.65,243.23 85.70,242.46 86.88,241.92 88.05,241.64 89.25,241.59 90.45,241.75 91.59,242.12 92.95,242.80 92.63,241.80 92.47,241.29 92.39,241.04 92.32,240.79 92.35,240.88 92.59,241.09 93.07,241.33 93.60,241.43 94.00,241.41 94.49,241.27 94.91,241.03 95.28,240.71 95.66,240.23 96.46,238.74 97.33,236.51 98.00,234.22 98.56,231.71 99.07,228.66 99.44,225.59 99.75,222.01 99.94,218.17 98.29,213.98 97.15,211.53 95.90,209.13 94.72,207.07 93.17,204.55 87.43,195.94 84.78,191.64 83.75,189.81 81.85,186.07 80.03,181.98 79.96,183.98 80.25,190.72 80.16,191.55 79.76,193.17 79.77,193.74 79.98,194.97 79.86,195.24 79.61,195.37 79.34,195.30 79.13,195.10 78.81,194.20 78.64,193.93 77.73,193.19 77.42,192.82 77.16,192.35 76.55,190.88 75.56,189.51 75.27,188.95 75.15,188.53 75.15,188.13 75.42,187.05 75.47,186.61 75.25,185.48 75.27,183.79 75.06,183.17 74.49,182.39 71.84,191.63 71.21,194.37 70.75,197.14 70.57,199.00 70.52,201.80 70.72,204.58 71.11,207.35 71.68,210.11 72.38,212.83 74.12,218.47 76.18,224.29 79.54,232.93 80.79,235.80 81.71,237.41 82.44,238.40 83.82,239.76 84.13,240.17 84.41,240.24 84.42,240.17ZM120.65,244.13 120.20,241.94 120.09,241.06 120.05,240.62 120.02,240.17 120.02,240.24 120.30,240.17 120.61,239.76 121.58,238.85 122.37,237.91 123.05,236.89 124.17,234.66 126.03,230.06 128.79,222.84 130.32,218.47 131.26,215.53 132.06,212.83 132.75,210.11 133.32,207.35 133.54,205.97 133.84,203.19 133.92,200.40 133.79,198.07 133.55,196.22 133.22,194.37 132.59,191.63 129.95,182.39 129.37,183.17 129.17,183.79 129.18,185.48 128.96,186.61 129.02,187.05 129.29,188.13 129.28,188.53 129.17,188.95 128.87,189.51 127.88,190.88 127.27,192.35 127.02,192.82 126.70,193.19 125.80,193.93 125.63,194.20 125.30,195.10 125.09,195.30 124.83,195.37 124.57,195.24 124.45,194.97 124.66,193.74 124.68,193.17 124.27,191.55 124.18,190.72 124.48,183.98 124.40,181.98 122.58,186.07 120.68,189.81 119.66,191.64 117.01,195.94 111.27,204.55 109.71,207.07 108.53,209.13 107.29,211.53 106.15,213.98 104.49,218.17 104.69,222.01 104.99,225.59 105.36,228.66 105.87,231.71 106.43,234.22 107.11,236.51 107.74,238.19 108.64,240.03 108.99,240.52 109.43,240.95 109.83,241.22 110.30,241.39 110.84,241.43 111.36,241.33 111.84,241.09 112.09,240.88 112.12,240.79 112.04,241.04 111.96,241.29 111.80,241.80 111.49,242.80 112.35,242.34 113.60,241.85 114.78,241.62 115.98,241.60 117.17,241.80 118.45,242.30 119.54,243.02Z" fillOpacity="0.9" />

          <path d="M103.21,178.07 104.05,180.39 104.48,182.09 104.80,184.13 104.99,186.20 105.09,188.97 105.13,192.41 105.03,203.88 105.18,205.58 105.55,206.96 105.83,205.60 106.52,203.00 107.38,200.45 108.38,197.94 109.47,195.47 113.73,186.39 121.61,169.29 125.45,160.72 123.41,161.91 122.03,162.98 120.77,164.36 118.50,167.36 117.69,168.32 116.70,169.33 115.64,170.26 111.70,173.29 108.61,175.87 107.26,176.82 106.30,177.33 105.38,177.69 104.30,177.94ZM99.14,206.14 99.33,205.02 99.41,203.59 99.31,191.26 99.38,187.58 99.50,185.51 99.72,183.45 100.11,181.42 100.60,179.68 101.22,178.10 99.65,177.94 98.15,177.54 96.68,176.82 95.34,175.87 92.80,173.73 88.86,170.70 87.25,169.33 85.84,167.85 83.57,164.85 82.35,163.42 81.44,162.57 80.84,162.12 79.13,161.08 82.82,169.29 90.70,186.39 94.97,195.47 96.06,197.94 97.05,200.45 97.91,203.00 98.61,205.60 98.89,206.96ZM309.00,242.14 309.46,240.14 309.67,238.10 309.67,236.23 309.42,232.50 309.37,230.68 309.39,228.86 309.56,226.14 310.12,221.62 311.46,213.77 311.97,210.27 312.56,204.99 312.82,201.46 312.97,197.92 312.99,196.16 312.98,194.39 312.89,191.23 312.69,188.08 312.65,187.54 311.71,187.02 310.94,187.96 309.88,188.96 310.22,192.43 310.44,196.95 310.42,201.47 310.26,204.49 309.99,207.49 309.60,210.48 308.33,217.78 307.87,220.92 307.55,224.64 307.55,227.89 307.74,230.31 307.95,231.92 308.65,235.65 308.82,237.11 308.80,238.59 308.66,239.50 308.32,240.68 307.77,241.84 308.45,243.70ZM317.30,199.69 317.64,204.99 318.23,210.27 318.74,213.77 320.09,221.62 320.65,226.14 320.81,228.86 320.84,230.68 320.78,232.50 320.52,236.70 320.53,238.10 320.61,239.12 320.75,240.14 321.07,241.65 321.76,243.70 322.43,241.84 321.89,240.68 321.54,239.50 321.40,238.59 321.39,237.11 321.55,235.65 322.25,231.92 322.55,229.51 322.68,227.08 322.62,223.83 322.46,221.97 322.20,219.87 320.77,211.53 320.40,208.99 319.95,204.49 319.79,201.47 319.76,196.95 319.99,192.43 320.32,188.96 319.26,187.96 318.50,187.02 317.56,187.54 317.35,190.44 317.24,193.60 317.22,196.16ZM92.63,241.12 93.06,243.16 93.47,243.91 93.64,244.81 93.55,245.85 93.19,246.96 93.26,249.47 93.94,249.17 94.57,248.77 95.13,248.27 95.60,247.70 96.14,246.75 96.89,244.97 97.86,243.11 98.22,242.20 98.48,240.74 98.59,237.84 98.90,234.45 98.85,232.64 98.66,231.18 98.15,233.63 97.51,235.94 96.92,237.64 96.04,239.61 95.36,240.62 94.91,241.03 94.49,241.27 94.00,241.41 93.60,241.43 93.07,241.33ZM111.37,243.16 111.80,241.12 111.36,241.33 110.84,241.43 110.43,241.41 109.94,241.27 109.52,241.03 109.07,240.62 108.40,239.61 107.51,237.64 106.92,235.94 106.29,233.63 105.78,231.18 105.58,232.64 105.54,234.45 105.84,237.84 105.96,240.74 106.21,242.20 106.57,243.11 107.55,244.97 108.30,246.75 108.83,247.70 109.31,248.27 109.86,248.77 110.49,249.17 111.17,249.47 111.24,246.96 110.88,245.85 110.79,244.81 110.96,243.91Z" fillOpacity="0.4" />
        </g>
      </svg>
    </div>
  </div>

  <Columns cols={2}>
    <Card title="Primary"><ul className="not-prose list-none p-0 mt-2 mb-0 space-y-1.5"><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Abs</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Obliques</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Pelvis</li><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#cc2742"}} />Quadriceps</li></ul></Card>
    <Card title="Secondary"><ul className="not-prose list-none p-0 mt-2 mb-0 space-y-1.5"><li className="flex items-center gap-2"><span className="inline-block w-2 h-2 rounded-full shrink-0" style={{background: "#e299a6"}} />Hip adductors</li></ul></Card>
  </Columns>
</div>

<Accordion title="Individual muscles" icon="list">
  * Rectus abdominis
  * External oblique
  * Internal oblique
  * Iliacus
  * Rectus femoris
  * Psoas major
</Accordion>

## Equipment

<div className="not-prose" style={{display: "grid", gridTemplateColumns: "repeat(auto-fill, minmax(10rem, 1fr))", gap: "0.75rem"}}><a href="/collections/equipment/ground-hands-or-body" className="flex flex-col rounded-xl border border-gray-200 dark:border-gray-800 overflow-hidden no-underline text-gray-900 dark:text-gray-100 hover:border-gray-400 dark:hover:border-gray-600"><div className="bg-white flex items-center justify-center p-3" style={{height: "8.5rem"}}><img src="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" alt="Ground (hands or body)" noZoom className="m-0 w-full h-full object-contain" width="286" height="173" data-path="images/equipment/q01h.webp" /></div><span className="px-3 py-2.5 text-sm font-medium leading-snug border-t border-gray-200 dark:border-gray-800">Ground (hands or body)</span></a></div>

## Appears in

<div className="not-prose rounded-2xl border border-gray-200 dark:border-gray-800 px-5 py-4 flex flex-col gap-4"><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="dumbbell" size={16} /> Strength</div><div style={{flex: "1 1 18rem", display: "flex", flexWrap: "wrap", gap: "0.5rem"}}><a href="/collections/strength/abs" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Abs</a><a href="/collections/strength/obliques" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Obliques</a><a href="/collections/strength/pelvis" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Pelvis</a><a href="/collections/strength/quadriceps" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Quadriceps</a><a href="/collections/strength/hip-adductors" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500">Hip adductors</a></div></div><div style={{display: "flex", flexWrap: "wrap", gap: "0.5rem 1rem", alignItems: "baseline"}}><div className="flex items-center gap-2 font-medium text-gray-900 dark:text-gray-100" style={{flex: "0 0 10rem"}}><Icon icon="person" size={16} /> Joint movements</div><div style={{flex: "1 1 18rem", display: "flex", flexDirection: "column", gap: "0.5rem"}}><div className="flex flex-wrap items-center gap-2"><span className="text-sm text-gray-500 dark:text-gray-400 w-20">Trunk</span><a href="/collections/joint-movements/trunk-flexion" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} />flexion</a></div><div className="flex flex-wrap items-center gap-2"><span className="text-sm text-gray-500 dark:text-gray-400 w-20">Hip</span><a href="/collections/joint-movements/hip-flexion" className="inline-flex items-center gap-1.5 rounded-full border border-gray-200 dark:border-gray-700 px-3 py-1 text-sm text-gray-700 dark:text-gray-300 no-underline hover:border-gray-400 dark:hover:border-gray-500"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} />flexion</a></div><div className="flex gap-4 text-xs text-gray-500 dark:text-gray-400"><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#c8102e"}} /> trains</span><span className="inline-flex items-center gap-1.5"><span className="inline-block w-2 h-2 rounded-full" style={{background: "#1e88e5"}} /> stretches</span></div></div></div></div>

## Progressions

<Columns cols={3}>
  <Card title="Hanging knees to chest" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04r.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=49d427c96158a3a52b64b6552f6add64" href="/exercises/hanging-knees-to-chest-e04r" width="320" height="320" data-path="images/exercises/e04r.jpg">Novice</Card>
  <Card title="Lying windshield wiper" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e06v.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=fb82d2e152520fc5af200095fa8de230" href="/exercises/lying-windshield-wiper-e06v" width="320" height="320" data-path="images/exercises/e06v.jpg">Novice</Card>
  <Card title="Straight-leg reverse crunch" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0s0.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=611341e90f95ab5f8a7c5f4c4a9689c6" href="/exercises/straight-leg-reverse-crunch-e0s0" width="320" height="320" data-path="images/exercises/e0s0.jpg">Novice</Card>
  <Card title="Leg raise circle" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00h.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=41eab0ca94aa31f053043fab1aeb604f" href="/exercises/leg-raise-circle-w00h" width="320" height="320" data-path="images/exercises/w00h.jpg">Novice</Card>
</Columns>

## Regressions

<Columns cols={3}>
  <Card title="Lying advanced tuck raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rz.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=acf614a892f32c4e4b6d7d73bf381224" href="/exercises/lying-advanced-tuck-raise-e0rz" width="320" height="320" data-path="images/exercises/e0rz.jpg">Beginner</Card>
</Columns>

<Accordion title="View Similar Exercises" icon="shuffle">
  <Columns cols={3}>
    <Card title="Roll up" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zw.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=bec0f1552f3f9d3c333c0a65e433d513" href="/exercises/roll-up-e0zw" width="320" height="320" data-path="images/exercises/e0zw.jpg">Beginner</Card>
    <Card title="Tuck reverse crunch" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0ip.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=93c184626183714e1071d7041b7d1b7c" href="/exercises/tuck-reverse-crunch-e0ip" width="320" height="320" data-path="images/exercises/e0ip.jpg">Beginner</Card>
    <Card title="Butt walk" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xc.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=a56b5be88f7ae57f5f61277844d7dfd5" href="/exercises/butt-walk-e0xc" width="320" height="320" data-path="images/exercises/e0xc.jpg">Beginner</Card>
    <Card title="Tuck-up" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oo.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=1a99f116a4bb8d17d2c042948afad8ce" href="/exercises/tuck-up-e0oo" width="320" height="320" data-path="images/exercises/e0oo.jpg">Beginner</Card>
    <Card title="Sitting leg extensions" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gw.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=e5a81b2900bf3d8a66005ca34055afd0" href="/exercises/sitting-leg-extensions-e0gw" width="320" height="320" data-path="images/exercises/e0gw.jpg">Beginner</Card>
  </Columns>
</Accordion>

<Note>
  Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/lying-legs-raise-e06q). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
</Note>


This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.