Abs - Movement

403 exercises, grouped by difficulty and then by equipment, easiest first. Part of Strength.

Beginner

Level 1 of 668 exercises

Ground (hands or body)

51 exercises

e0ew

Dead bug

e0ih

Crunch

e0iq

Dead bug crunch

e0wu

Dead bug march

e0wx

Seated scissors

e0zk

Chair crunch

e0p6

Hollow body hold arms down

e0wg

Lying flutter kicks

e0wh

Lying scissors

e171

Bent-legs plank

or Parallettes

e07z

Plank

or Parallettes

e0ab

Scapular pushup

e0ix

Serratus rock

e0xo

Low plank

e0wv

Alternating dead bug

e0zw

Roll up

e006

Russian twist

e0fz

Penguin abs

e0gc

Assisted sitting leg extensions

e0ig

Sit-up

e0ry

Lying tuck raise

e0rz

Lying advanced tuck raise

e0uh

Assisted boat pose

e17w

Lying leg extension

e06q

Lying legs raise

e0ar

Slow v-up

or Staff, Strap

e0gw

Sitting leg extensions

e0ip

Tuck reverse crunch

e0oo

Tuck-up

e0ui

Tuck boat pose

e0uj

Advanced tuck boat pose

e0xc

Butt walk

e0zn

Lying alternating leg raise

e070

Mountain climber

or Parallettes

e17q

Plank hip dips

e0wi

Plank jack

e0bo

Straddle pushup

e0s3

Twisting sit-up

e0ww

Lying cross toe touch

e0a9

One-leg sitting pike compression

e19j

Supported crossed legs L-sit

e19m

Beginner Ashtanga Vinyasa

e0se

Half pushup

or Parallettes

e12p

Pushup eccentric

or Parallettes

e064

Knee pushup

e081

Plank squat thrust

e0cu

Two-feet support l-sit

e0ae

Side plank

e12q

Band-assisted pushup

or Long resistance band, Parallettes

e0wb

Knee-support side plank

e0s4

Lying side leg raise

Rings

1 exercise

e04w

Hanging side plank

Kettlebell

4 exercises

e0gx

Weighted sitting compression

or Medicine ball, Weight plate +2

e15d

Weighted side crunch

or Dumbbell

e0gr

Farmer's walk

or Dumbbell

e13g

One-arm farmer's walk

or Dumbbell

Plyo Box

4 exercises

e05i

Incline plank

or Chair, Bench

e1ag

Horizontal plank

or Chair, Bench

e0g1

Assisted knee Copenhagen plank

or Chair, Bench

e0g2

Knee Copenhagen plank

or Chair, Bench

Long resistance band

2 exercises

e164

Band-resisted pike compression

e0fi

Plank row

Free Wall

1 exercise

e0tq

Wall fingertip pushup

Stability ball

2 exercises

e00z

Stir the pot

e11i

Stability ball crunch

Exercise Partner

1 exercise

e0m7

Leg throw-down

Ab crunch machine

1 exercise

e1bo

Ab crunch machine

Roman chair

1 exercise

e1cq

Roman chair side bend

Novice

Level 2 of 6169 exercises

Ground (standing)

6 exercises

e06y

Matrix

w02a

Supine arch to hollow body crunch

e1bl

Tuck l-sit lift

w01q

Single leg burpee

or Ground (hands or body)

w01n

Burpee without jump

or Ground (hands or body)

w01o

Half burpee

or Ground (hands or body)

Ground (hands or body)

81 exercises

e057

Hollow body hold

e0ir

Hollow body crunch

e0q0

Hollow body rock

e053

High plank to low plank

e0ij

Plank shoulder tap

or Parallettes

e07e

One-arm plank

e0p1

Floor wiper

w00s

Sun salutation A simplified

e007

Boat pose

e0an

Sitting pike compression

e0op

Straddle-up

e0s0

Straight-leg reverse crunch

e0wy

Double crunch

e0zp

Pike compression flutter kicks

w00h

Leg raise circle

e008

V-up

e0ap

Sitting straddle compression

e0xd

Straight legs butt walk

e16t

Lying toe touches

e0wf

Tuck plank

or Parallettes

w02d

One-leg dog to plank

or Parallettes

e080

Plank fingers back

or Parallettes

e0wz

Cross body crunch

e0x6

Frog walk

e0p0

Plank shoulder circles

e16y

Fingertip plank

e0cg

Tuck candle flag

w01b

Plank jack thrust

e0io

Forearms long plank

e06l

Long plank

e18x

Crossed legs L-sit

e19i

Crossed legs L-sit

w01e

Navy seal burpee

e0dk

Crouching tiger

e17x

Wide arm plank

w01h

Weighted cocoon

or Dumbbell

e0zq

Knee diamond pushup

e174

Pike walk out

e0x9

Hollow side body hold arms down

e0xa

Side body crunch arms down

e0x7

Hollow side body hold

e0x8

Side body crunch

e02n

Clap pushup

e16z

Knuckle pushup

w00t

Sun salutation B simplified

e07k

One-foot support l-sit

e12y

L-sit alternate leg lifts

e0ts

Knee fingertip pushup

e0qs

Fingertip pushup

e08j

Knee wrist pushup

e03u

Bottom pushup hold

or Parallettes

e08o

Palm raise pushup

e0af

Side plank dip

e0ag

Side plank knee-to-elbow

e0cy

Side plank leg raise

e087

Pushup

or Parallettes

e033

Diamond pushup

or Parallettes

e12r

Weighted pushup

or Weight vest, Parallettes

e14o

Band-resisted pushup

or Long resistance band, Parallettes

w02f

Downward dog pushup

or Parallettes

e19k

Ground jump through forward

e19n

Ground jump through backward

e0sj

One-leg pushup

e0sk

Staggered pushup

e0sl

Side-staggered pushup

e0wt

Knee archer pushup

e0cb

Thread the needle plank

e16g

Foot-assisted elbow lever

or Parallettes

w00v

Burpee

e019

Reverse penguin

e08z

Internally rotated pushup

e0kl

Wide pushup

or Parallettes

w01m

Table top to supported L-sit

e184

Spiderman pushup

w019

Roll burpee

w01p

Pushup burpee without jump

or Parallettes

w01f

Hand release pushup

w011

T-pushup

w00w

Pushup burpee

w00x

Box burpee

or Plyo Box

e0zl

Rocking pushup

Rings

10 exercises

e096

Rings plank

e0gu

Pike compression slide

or Slider, Suspension straps (TRX)

e0a2

RTO plank

e06e

L-sit dead hang

or Hangboard, Doorway or unstable pullup bar +2

e06b

L-sit active hang

or Hangboard, Doorway or unstable pullup bar +2

e00y

Tuck hang

or Hangboard, Doorway or unstable pullup bar +2

e04r

Hanging knees to chest

or Hangboard, Doorway or unstable pullup bar +2

e08i

Incline rings pushup

e0t2

Advanced hanging knee raise

or Hangboard, Doorway or unstable pullup bar +2

e04s

Hanging leg raises

or Hangboard, Doorway or unstable pullup bar +2

Parallettes

3 exercises

e030

Deep pushup

e12s

Parallettes L-sit

e0sf

Uneven pushup

Dip station

6 exercises

e0c7

Support legs raises to l-sit

or Parallel bars

e0s2

Decline L-sit

or Parallel bars, Plyo Box +2

e0c6

Support knees to chest

or Parallel bars

e110

Forearm support one-knee raise

or Parallel bars

e10x

Forearm support knee raise

or Parallel bars

e10z

Forearm support one-leg raise

or Parallel bars

Kettlebell

6 exercises

e0ka

Sit and press

or Dumbbell

e10s

Plank pass through

or Dumbbell

e0kb

Weight windmill

or Dumbbell

e1cm

Weighted Roman chair side bend

or Roman chair, Dumbbell

e0nw

Lying maltese press

or Dumbbell

e0k2

Kettlebell deck squat

Plyo Box

9 exercises

e1b3

Hip flexor crunch

or Chair, Bench +2

e05f

Incline clap pushup

or Chair, Bench

e1af

Horizontal plank leg lifts

or Chair, Bench

e02h

Chair l-sit

or Chair, Bench

e0tr

Incline fingertip pushup

or Chair, Bench

e0g3

Assisted Copenhagen plank

or Chair, Bench

e0g4

Copenhagen plank

or Chair, Bench

e03s

Decline pushup

or Chair, Bench

e15n

Incline diamond pushup

or Chair, Bench

Dumbbell

4 exercises

e0g0

Renegade row

e1aj

Dumbbell deck squat

e1b4

Dumbbell deck squat

w024

Extended deck squat

Long resistance band

1 exercise

e0dv

Pallof press

Free Wall

2 exercises

e0rg

Lying hollow hold straddle one-arm handstand

e0zz

Wall rocking pushup

Stall bars

4 exercises

e0ch

Tuck dragon flag

or Dragon flag device

e041

Gripping side plank

or Flag pole

e0bh

Straddle gripping side plank

or Flag pole

e0om

Side plank pulls

or Flag pole

Wobble balance board

2 exercises

e0f2

Wobble board plank

e0f8

Wobble board pushup

Stability ball

9 exercises

e11g

Stability ball russian twist

e11d

Stability ball alternating dead bug

e00p

Stability ball v-up

e00t

Stability ball plank tuck

e11m

Stability ball toe taps

e11h

Stability ball bicycles

e00s

Stability ball pike compression

e11e

Stability ball knee ab rollout

e11k

Stability ball incline pushup

Cable machine

2 exercises

e14n

Cable lying reverse squat

e14m

Straight-arm pulldown

Exercise Partner

14 exercises

e0lz

Long front plank

e0m2

Double plank

e0eu

High-five plank

e0la

Jedi box

e0lb

Jedi box one leg up

e0mc

Wheelbarrow knee to elbow

e0es

High-five pushup

e0m3

Double-plank flyer push-up

e0m4

Double plank base pushup

e0ma

Wheelbarrow pushup

e0mg

Pyramid pushup

e0l9

Low double pushup

e0et

Wheelbarrow pushup with squat

e0mb

Wheelbarrow squat

Yoga block

8 exercises

e1ba

Elevating active core compression

e1bk

Feet-support tuck l-sit lift

e1bi

Elevated plank knee-to-tricep taps

e1bj

Elevated flying split leg extensions

e19l

Blocks jump through forward

e19o

Blocks jump through backward

w020

Blocks jump through and back

e19h

Block-assisted Lotus L-sit

Staff

1 exercise

e0a1

Lying pass-through

or Strap

SkiErg

1 exercise

e1au

Ski erg

Intermediate

Level 3 of 688 exercises

Ground (standing)

3 exercises

e0i6

Standing pike stand push

e0d2

Inchworm

w021

Chair and Warriors

or Ground (hands or body), Parallettes

Ground (hands or body)

35 exercises

e07d

One-arm one-leg plank

e0pn

One-arm scapular pushup

e17h

Lateral plank walk

w013

Body side roll

w00i

Plow raise

w00k

Rolling compression

e0ou

Short Lalanne pushup

w00n

Jack burpee

e07o

Pike candle flag

w02g

One-leg dog plank to figure-4 table top

or Parallettes

e06a

L-sit

or Dip station, Parallel bars +1

e02i

Chest clap pushup

w00y

Tuck jump burpee

w018

Candle jump

e09c

Hands-release fingertip pushup

e08r

Wrist pushup

e09e

Spear pushup

e01e

Advanced tuck candle flag

w01z

Ground jump through and back

e0bj

Straddle l-sit

or Parallettes

w010

Thorough wrists warmup

w00l

Sun salutation A

e0p5

Archer pushup

e0si

Walking gecko pushup

e16h

Frog elbow lever

or Parallettes

e03b

Elbow lever

or Parallettes

e0ah

Side plank toe touch

e176

High lizard crawl

e1b5

Weighted T-pushup

or Dumbbell

e0rp

Arms up straddle pushup

e0rr

Air straddle pushup

e0rs

Feet up pushup

w029

Deep push-up press burpee

or Parallettes, Dumbbell

e18w

Lotus L-sit

w00m

Sun salutation B

Rings

17 exercises

e0jf

Hanging L-scissors

or Hangboard, Doorway or unstable pullup bar +2

e069

Knees rings rollout

or Ab wheel, Suspension straps (TRX)

e0ja

Hanging knees to elbows

or Hangboard, Doorway or unstable pullup bar +2

e097

Rings pushup

e0jb

Hanging tuck circle

or Hangboard, Doorway or unstable pullup bar +2

e09r

Rings wide pushup

e04t

Hanging leg raises toes-to-hands

or Hangboard, Doorway or unstable pullup bar +2

e11v

Inverted hang pike lifts

or Pullup bar, Monkey bars

e07s

Pike skin-the-cat

or Pullup bar, Monkey bars

e0o7

RTO half straddle-sit

e119

Tuck pullup

or Hangboard, Doorway or unstable pullup bar +2

w00f

Pullup 360

or Pullup bar, Monkey bars

e0du

Incline RTO pushup

e0o9

Straps rings planche lean

or Strap

e02l

Rings l-sit

e0oa

Straps rings plank circles

or Strap

e0ue

Front lever lean

or Pullup bar, Monkey bars

Pullup bar

1 exercise

e0td

Hanging press flag

Parallettes

3 exercises

e047

Jump-through

e12u

Parallettes straddle L-sit

e0i7

Sliding pike pull-through

Dip station

1 exercise

e10y

Forearm support leg raise

or Parallel bars

Row bar

1 exercise

e0hu

Single bar L-sit

Kettlebell

1 exercise

w002

Press burpee

or Dumbbell, Barbell

Plyo Box

4 exercises

e0ri

Decline hollow plank block push

or Handstand block, Chair +1

e0rk

Decline hollow plank block walk

or Handstand block, Chair +1

e0g5

Copenhagen plank with movement

or Chair, Bench

e15o

Decline diamond pushup

Free Wall

1 exercise

e1ae

Wall plank

Stall bars

4 exercises

e01f

Advanced tuck dragon flag

or Dragon flag device

e0co

Tuck Inversion human flag

or Flag pole

e04q

Hanging human flag

or Flag pole

e05o

Inversion human flag

or Flag pole

Flag pole

4 exercises

Tuck hanging clutch flag

or Vertical beam

One-leg hanging clutch flag

or Vertical beam

Half-layout hanging clutch flag

or Vertical beam

Tuck Clutch Flag

or Vertical beam

Stability ball

2 exercises

e00q

Stability ball ab rollout

e11f

Stability ball decline pushup

Exercise Partner

10 exercises

e0mj

Back bird

e0mm

Reverse back bird

e0mz

Back bird on hand

e0le

Bilateral jedi crawl

e0m0

Long front plank fly pushup

e0m1

Long front plank base pushup

e0m5

High double pushup

e0l8

Hand to hand pushup

e0nf

Hand-to-hand L-sit tuck

e0nl

L-sit on hand

Slider

1 exercise

Sliding archer pushup

Advanced

Level 4 of 650 exercises

Ground (hands or body)

11 exercises

e0ox

Prone hollow body hold

e0ub

Straddle lalanne pushup

e0ov

Fingertip straddle lalanne pushup

e0uc

Lalanne pushup

e18v

Rooster Pose

e177

Low lizard crawl

e0rq

Air pushup

e027

Behind-the-back clap pushup

e0ro

Arms up pushup

e0r9

Straddle handstand flag

e19g

Lotus V-sit

Rings

20 exercises

e017

Rings rollout

or Ab wheel, Suspension straps (TRX)

e05d

Incline rings rollout

e09b

Straddle rings rollout

or Ab wheel, Suspension straps (TRX)

e0jd

Hanging legs circle

or Hangboard, Doorway or unstable pullup bar +2

e06i

L-sit pullup

or Hangboard, Doorway or unstable pullup bar +2

e0a4

RTO straddle-sit

e08g

Rings archer pushup

e0a3

RTO pushup

e0ug

Rings v-sit

e09z

RTO archer pushup

e08p

Rings elbow lever

e0a0

RTO l-sit

e0ck

Tuck front lever row

or Dip station, Parallel bars +6

e01g

Advanced tuck front lever

or Dip station, Parallel bars +6

e0g7

Tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e11w

Half-straddle front lever

or Dip station, Parallel bars +6

e01h

Advanced tuck front lever row

or Dip station, Parallel bars +6

e0be

Straddle front lever

or Dip station, Parallel bars +6

e0g8

Advanced tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e03l

One-leg front lever

or Dip station, Parallel bars +6

Parallettes

2 exercises

e0pq

Feet-elevated deep pseudo-planche pushup

or Plyo Box, Chair +1

e0i8

Pike pull-through

Plyo Box

1 exercise

e0pp

Feet-elevated pseudo-planche pushup

or Chair, Bench

Long resistance band

1 exercise

e01q

Assisted human flag

or Flag pole, Stall bars

Free Wall

1 exercise

e0dc

Feet on wall pushup

Stall bars

7 exercises

e044

One leg dragon flag

or Dragon flag device

e0bd

Straddle dragon flag

or Dragon flag device

e02v

Decline human flag

or Flag pole

e0cm

Tuck human flag

or Flag pole

e0h9

Human flag jumps

or Flag pole

e0ok

Tuck human flag raise

or Flag pole

e0ol

One-leg human flag

or Flag pole

Flag pole

4 exercises

Hanging clutch flag

or Vertical beam

One-leg clutch flag

or Vertical beam

Half-layout clutch flag

or Vertical beam

Clutch flag

or Vertical beam

Ab wheel

2 exercises

e1ab

Knees ab wheel rollout

e1ac

Straddle ab wheel rollout

Climbing rope

1 exercise

e0cl

Tuck front lever row rope climb

Elite

Level 5 of 623 exercises

Ground (standing)

2 exercises

w023

Arch body to Lalanne pushup

w025

Inchworm Lalane pushup

Ground (hands or body)

5 exercises

e0ow

Fingertip lalanne pushup

e0rt

Superman pushup

e07h

One-arm straddle elbow lever

e079

One-arm elbow lever

e0ra

Straddle handstand deep flag

Rings

8 exercises

e05r

L-sit ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2

e091

Rings L-sit typewriter pullup

e0g9

Straddle front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e0gb

One-leg front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e045

Half layout front lever

or Dip station, Parallel bars +6

e0bf

Straddle front lever row

or Dip station, Parallel bars +6

e03r

Front lever

or Dip station, Parallel bars +6

e0ga

Half layout front lever raise

or Hangboard, Doorway or unstable pullup bar +2

Plyo Box

1 exercise

e0rn

Elevated one-arm straddle elbow lever

or Chair, Bench

Barbell

2 exercises

e129

Ab rollout pushup

e12m

Barbell ab rollout

Stall bars

3 exercises

e038

Dragon flag

or Dragon flag device

e0bi

Straddle human flag

or Flag pole

e05c

Human Flag

or Flag pole

Ab wheel

1 exercise

e1ad

Ab wheel rollout

Climbing rope

1 exercise

e01i

Advanced tuck front lever row rope climb

Herculean

Level 6 of 65 exercises

Ground (hands or body)

1 exercise

e0ce

Triple clap pushup

Rings

3 exercises

e14q

Front lever row

or Dip station, Parallel bars +6

e04m

Front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e04o

Hang to front lever row

or Hangboard, Doorway or unstable pullup bar +2

Barbell

1 exercise

e076

One-arm ab rollout