Horizontal pulling - Movement

41 exercises, grouped by difficulty and then by equipment, easiest first. Part of Strength.

Beginner

Level 1 of 64 exercises

Rings

2 exercises

e05m

Incline shoulder row

or Dip station, Parallel bars +2

e05l

Incline row

or Dip station, Parallel bars +2

Kettlebell

1 exercise

e15m

Kettlebell gorilla row

Long resistance band

1 exercise

e140

Banded bent-over row

Novice

Level 2 of 610 exercises

Ground (hands or body)

1 exercise

e0cg

Tuck candle flag

Rings

6 exercises

e05b

Shoulder row

or Dip station, Parallel bars +2

e059

Horizontal row

or Dip station, Parallel bars +2

e0e2

Rings face pull

e112

Pronated grip horizontal row

or Dip station, Parallel bars +2

e113

Supinated grip horizontal row

or Dip station, Parallel bars +2

e14e

Rings horizontal row

Kettlebell

1 exercise

e0dy

One-arm bent-over row

or Dumbbell

Dumbbell

1 exercise

e131

Dumbbell bent-over row

Barbell

1 exercise

e025

Barbell bent-over row

Intermediate

Level 3 of 68 exercises

Ground (hands or body)

2 exercises

e01e

Advanced tuck candle flag

e07o

Pike candle flag

Rings

6 exercises

e02x

Decline row

or Dip station, Parallel bars +5

e0do

Wide row

or Dip station, Parallel bars +2

e016

Incline one-arm row

or Dip station, Parallel bars +2

e0q9

Incline straddle one-arm row

or Dip station, Parallel bars +2

e01n

Archer row

e0cj

Tuck front lever

or Dip station, Parallel bars +6

Advanced

Level 4 of 610 exercises

Rings

9 exercises

e0ck

Tuck front lever row

or Dip station, Parallel bars +6

e01h

Advanced tuck front lever row

or Dip station, Parallel bars +6

e01g

Advanced tuck front lever

or Dip station, Parallel bars +6

e08h

Rings arm-in archer row

e0g7

Tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e03l

One-leg front lever

or Dip station, Parallel bars +6

e0be

Straddle front lever

or Dip station, Parallel bars +6

e0bl

Straddle one-arm row

or Dip station, Parallel bars +2

e0g8

Advanced tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2

Climbing rope

1 exercise

e0cl

Tuck front lever row rope climb

Elite

Level 5 of 68 exercises

Rings

7 exercises

e045

Half layout front lever

or Dip station, Parallel bars +6

e07g

One-arm row

or Dip station, Parallel bars +2

e0g9

Straddle front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e0gb

One-leg front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e03r

Front lever

or Dip station, Parallel bars +6

e0bf

Straddle front lever row

or Dip station, Parallel bars +6

e0ga

Half layout front lever raise

or Hangboard, Doorway or unstable pullup bar +2

Climbing rope

1 exercise

e01i

Advanced tuck front lever row rope climb

Herculean

Level 6 of 61 exercise

Rings

1 exercise

e14q

Front lever row

or Dip station, Parallel bars +6