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697 exercises, grouped by difficulty and then by equipment, easiest first. Part of Strength.

​
Beginner

Level 1 of 6104 exercises
e16k

Scarecrow arms

e15e

Floor dumbbell press

or Dumbbell
e15f

Floor barbell press

or Barbell
e0ke

Kneeling thread the needle

e0uk

Thread the needle pose

e12q

Band-assisted pushup

or Long resistance band, Parallettes
e0se

Half pushup

or Parallettes
e12p

Pushup eccentric

or Parallettes
e064

Knee pushup

e0bo

Straddle pushup

e0cu

Two-feet support l-sit

e02p

Crab walk

e0u6

Head-assisted crow pose

or Parallettes
e19j

Supported crossed legs L-sit

e19m

Beginner Ashtanga Vinyasa

e0d7

Side monkey hop

e0de

Front monkey hop

e0di

Bear crawl

e171

Bent-legs plank

or Parallettes
e07z

Plank

or Parallettes
e0ab

Scapular pushup

e0ix

Serratus rock

e0xo

Low plank

e17q

Plank hip dips

e0wi

Plank jack

e070

Mountain climber

or Parallettes
e081

Plank squat thrust

e066

Kneeling german hang

e0az

Standing german hang to tuck Inverted hang

e0ay

Standing german hang

e071

Hanging internal rotation

e01a

Active hang

or Hangboard, Doorway or unstable pullup bar +2
e02u

Straight-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e0dj

Hanging external rotation

e0od

Supported dip shrugs

e12z

Parallettes L-sit alternate leg lifts

e12x

Parallettes one-foot support L-sit

e12w

Parallettes two-feet support L-sit

e0c5

Support

or Parallel bars
e141

Kettlebell bench press

or Bench
e0j8

Weighted side arm circles

or Dumbbell
e0kr

One-arm front raise

or Dumbbell
e0ks

Front raise

or Dumbbell
e152

Dumbbell front hold

or Dumbbell
e0oc

Diagonal delt raise

or Dumbbell
e13c

Single kettlebell overhead press

e0jm

Halo

e0jt

Half Turkish get up

or Dumbbell
e14w

Kettlebell woodchop

e150

Kneeling woodchopper

e0j7

Weighted front arm circles

or Dumbbell
e05j

Incline pushup

or Chair, Bench
e0ps

Box knee tripod headstand

or Chair, Bench
e0pt

Box tripod headstand

or Chair, Bench
e05i

Incline plank

or Chair, Bench
e1ag

Horizontal plank

or Chair, Bench
e155

Incline dumbbell chest fly

or Bench
e13f

Dumbbell bench press

or Bench
e157

Incline dumbbell bench press

or Bench
e10i

Dumbbell pullover

or Bench
e10w

Scapula weight push

e0jk

Single dumbbell overhead press

e159

Dumbbell seated overhead press

or Bench
e01x

Barbell bench press

Beginner - Elite · or Barbell
e15b

Incline barbell bench press

or Barbell
e15c

Close grip bench press

or Barbell
e13i

Barbell front raise

e00g

Barbell overhead press

Beginner - Elite
e0h3

Push press

e0kn

Banded chest press

e163

Banded shoulder adduction

e12e

Shoulder band dislocate

e160

Banded internal shoulder rotation

e161

Banded single lat pulldown

e15y

Banded behind-the-neck pulldown

e12b

Straight-arm banded lat pulldowns

e13h

Band front raise

e0fg

Banded overhead press

e0fi

Plank row

e15x

Mini band pulldown

e0p4

Wall pushup

e0yt

Wall triceps pushup

e0tq

Wall fingertip pushup

e0pu

Wall tuck tripod headstand

e0pv

Wall one-leg tripod headstand

e0pw

Wall tripod headstand

e0oz

Bar triceps pushup

e07j

Lat pulldown

e1b9

Crow pose with head support

e1an

Ladder climber

Beginner - Advanced
e1ar

Climbing machine

Beginner - Elite
e1as

Elliptical

e1aq

Swimming

Beginner - Elite
e1cw

Treadmill sled push

e1br

Machine-assisted dip

e1bq

Machine-assisted pullup

e1cx

Machine-assisted chinup

e1bs

Pec deck

e1bt

Neutral-grip machine chest press

e1bu

Machine chest press

e1bw

Machine lat pulldown

e1cr

Machine shoulder press

e1cs

Neutral-grip machine shoulder press

e1ct

Seated dip machine

​
Novice

Level 2 of 6229 exercises
w01q

Single leg burpee

or Ground (hands or body)
e1a6

Crow pose tiptoe

e1bl

Tuck l-sit lift

w01n

Burpee without jump

or Ground (hands or body)
w01o

Half burpee

or Ground (hands or body)
e17x

Wide arm plank

e0oq

Tuck QDR pushup

e0zi

Assisted tuck planche raise

e0zj

Assisted tuck planche hold

e08z

Internally rotated pushup

e0kl

Wide pushup

or Parallettes
e0cb

Thread the needle plank

e0sj

One-leg pushup

e0sk

Staggered pushup

e0sl

Side-staggered pushup

e0wt

Knee archer pushup

e03u

Bottom pushup hold

or Parallettes
e184

Spiderman pushup

e087

Pushup

or Parallettes
e033

Diamond pushup

or Parallettes
e12r

Weighted pushup

or Weight vest, Parallettes
e14o

Band-resisted pushup

or Long resistance band, Parallettes
w02f

Downward dog pushup

or Parallettes
e16g

Foot-assisted elbow lever

or Parallettes
e0zq

Knee diamond pushup

e02n

Clap pushup

e06o

Long table top

e16z

Knuckle pushup

e06m

Long sphinx pushup

e0io

Forearms long plank

e06l

Long plank

w01f

Hand release pushup

e0ts

Knee fingertip pushup

e0qs

Fingertip pushup

e08j

Knee wrist pushup

w01h

Weighted cocoon

or Dumbbell
e0wf

Tuck plank

or Parallettes
w02d

One-leg dog to plank

or Parallettes
e08o

Palm raise pushup

e174

Pike walk out

e0x4

Front kick-through

e0cp

Tuck l-sit

or Dip station, Parallel bars +1
w02b

Front kick-through to one-legged dog

e0x2

Side kick-through

e0x5

Scorpion

e0fj

Bear-Crab roll

w019

Roll burpee

w01p

Pushup burpee without jump

or Parallettes
w011

T-pushup

e0zl

Rocking pushup

w01e

Navy seal burpee

e07k

One-foot support l-sit

e12y

L-sit alternate leg lifts

e0u7

One-leg crow pose

or Parallettes
e02r

Crow pose

or Parallettes
w00w

Pushup burpee

e19k

Ground jump through forward

e19n

Ground jump through backward

e07l

One-leg l-sit

or Dip station, Parallel bars +1
e0p0

Plank shoulder circles

e03p

Frog stand

or Parallettes
w01m

Table top to supported L-sit

e036

Dive-bomber pushup

or Parallettes
e054

Hindu pushup

or Parallettes
e07q

Pike pushup

or Parallettes
e18x

Crossed legs L-sit

e19i

Crossed legs L-sit

e00f

Headstand

e04x

Tripod headstand

e0bw

Straight-arm headstand

e0px

One-leg tripod headstand

e055

Tiger bend pushup

e0x6

Frog walk

e050

Tripod headstand straight legs lift

e0dk

Crouching tiger

e095

Rocking fists

e053

High plank to low plank

e0ij

Plank shoulder tap

or Parallettes
e07e

One-arm plank

e026

Bear walk

e16y

Fingertip plank

w00s

Sun salutation A simplified

e080

Plank fingers back

or Parallettes
w01b

Plank jack thrust

w00t

Sun salutation B simplified

w00v

Burpee

w00x

Box burpee

or Plyo Box
e03x

German hang

or Pullup bar, Monkey bars
e089

Leg-assisted rings dip

e08i

Incline rings pushup

e0kk

Incline rings triceps extension

e09k

Rings support

e14b

Two-feet RTO support

e14c

Tiptoe RTO support

e11s

Hinge row

e0a6

Scapular pull

or Hangboard, Doorway or unstable pullup bar +2
e0qc

Hanging shoulder retraction and protraction

or Hangboard, Doorway or unstable pullup bar +2
e0qd

Hanging shoulder circles

or Hangboard, Doorway or unstable pullup bar +2
e0tk

Single towel hang

or Towel, Hangboard +3
e0tl

Split towel hang

or Towel, Hangboard +3
e0tm

Twin towel hang

or Towel, Hangboard +3
e04v

Hanging prone plank

or Dip station, Parallel bars +2
e021

Band-assisted rings pullup

or Long resistance band, Hangboard +3
e12i

Pullup eccentric

or Hangboard, Doorway or unstable pullup bar +2
e14p

Band-assisted pullup

or Long resistance band, Hangboard +3
e0cc

Bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e05z

Jackknife pullup

or Plyo Box, Chair +9
e07y

Leg-assisted pullup

or Dip station, Parallel bars +2
e09q

Hanging plank shoulder circles

or Dip station, Parallel bars +2
e11y

Inverted straddle

or Pullup bar, Monkey bars
e03h

False grip straight-arm hang

e06e

L-sit dead hang

or Hangboard, Doorway or unstable pullup bar +2
e06b

L-sit active hang

or Hangboard, Doorway or unstable pullup bar +2
e00y

Tuck hang

or Hangboard, Doorway or unstable pullup bar +2
e04r

Hanging knees to chest

or Hangboard, Doorway or unstable pullup bar +2
e0o6

False grip bent-arm hang

e0t2

Advanced hanging knee raise

or Hangboard, Doorway or unstable pullup bar +2
e04s

Hanging leg raises

or Hangboard, Doorway or unstable pullup bar +2
e00x

Hanging active splits

or Hangboard, Doorway or unstable pullup bar +2
e0a2

RTO plank

e096

Rings plank

e061

Kip pullup

e0sf

Uneven pushup

e030

Deep pushup

e12t

Parallettes tuck L-sit

e0oe

Supported dip circles

e12v

Parallettes one-leg L-sit

e12s

Parallettes L-sit

e01p

Assisted dip

or Long resistance band, Parallel bars
e0qk

Half dip

or Parallel bars
e12j

Dip eccentric

or Parallel bars
e0of

Dip shrugs

or Parallel bars
e0c6

Support knees to chest

or Parallel bars
e110

Forearm support one-knee raise

or Parallel bars
e10x

Forearm support knee raise

or Parallel bars
e10z

Forearm support one-leg raise

or Parallel bars
e0s2

Decline L-sit

or Parallel bars, Plyo Box +2
e0c7

Support legs raises to l-sit

or Parallel bars
e093

Korean curls

e0ph

Dumbbell fly

or Bench, Dumbbell
e0nw

Lying maltese press

or Dumbbell
e0h5

Dumbbell lying triceps extension

or Bench, Dumbbell +1
e13k

Kettlebell lying triceps extension

or Bench
e10s

Plank pass through

or Dumbbell
e0ju

Turkish get up

or Dumbbell
e0k2

Kettlebell deck squat

e0jv

Kettlebell bottoms up press

e13n

Single kettlebell snatch

e0jl

Slingshot

e0ka

Sit and press

or Dumbbell
w008

Goblet squat press

or Dumbbell
e10j

Bent-legs bench dip

or Chair, Bench
e0zh

Straight-legs bench dip

or Chair, Bench
e10k

Elevated bench dip

or Chair, Bench
e03s

Decline pushup

or Chair, Bench
e15n

Incline diamond pushup

or Chair, Bench
e0tr

Incline fingertip pushup

or Chair, Bench
e05f

Incline clap pushup

or Chair, Bench
e05h

Incline pike pushup

or Chair, Bench
e02h

Chair l-sit

or Chair, Bench
e1af

Horizontal plank leg lifts

or Chair, Bench
e11c

Stability ball weight pullover

or Stability ball
e143

Dumbbell overhead triceps extension

e144

Single dumbbell overhead triceps extension

e13b

Double dumbbell overhead press

e14x

Arnold press

e14y

Alternating Arnold press

e1aj

Dumbbell deck squat

e1b4

Dumbbell deck squat

w024

Extended deck squat

e0l3

Single dumbbell snatch

e0k5

Lunge and press

e0g0

Renegade row

e13l

Plate lying triceps extension

or Weight plate
e13m

Barbell lying triceps extension

or Barbell
e0l4

Jerk

e0l5

Split Jerk

w007

Back squat press

w003

Thruster

e0fh

Band overhead triceps extension

e0zz

Wall rocking pushup

e041

Gripping side plank

or Flag pole
e0bh

Straddle gripping side plank

or Flag pole
e0om

Side plank pulls

or Flag pole
e0f8

Wobble board pushup

e0f2

Wobble board plank

e11k

Stability ball incline pushup

e11e

Stability ball knee ab rollout

e00t

Stability ball plank tuck

e11m

Stability ball toe taps

e0hd

Cable arm circle - back

e0hb

Cable arm circle - outside

e0hc

Cable arm circle - inside

e14m

Straight-arm pulldown

e0lh

Low foot on hand

e0ll

Reverse low foot on hand

e0l9

Low double pushup

e0m3

Double-plank flyer push-up

e0m4

Double plank base pushup

e0ma

Wheelbarrow pushup

e0mg

Pyramid pushup

e0li

Low foot-to-hand squat

e0lm

Reverse low foot on hand squat

e0ld

Jedi crawl

e0et

Wheelbarrow pushup with squat

e0es

High-five pushup

e0lg

High box

e0eq

Partner squat overhead ball throw

or Medicine ball
e0lz

Long front plank

e0m2

Double plank

e0eu

High-five plank

e0lf

Double bird-dog

e0mc

Wheelbarrow knee to elbow

e0mb

Wheelbarrow squat

e142

Plate overhead triceps extension

e1av

Sled push

or Sled
e1a5

Crow pose tiptoe on block

e19l

Blocks jump through forward

e19o

Blocks jump through backward

w020

Blocks jump through and back

e18h

Assisted Shoulder-Pressing Pose

e19h

Block-assisted Lotus L-sit

e1bk

Feet-support tuck l-sit lift

e1bg

Side crow with block support

e1bi

Elevated plank knee-to-tricep taps

e1ba

Elevating active core compression

e1bj

Elevated flying split leg extensions

e1au

Ski erg

e1at

Assault bike

​
Intermediate

Level 3 of 6175 exercises
e0d2

Inchworm

w021

Chair and Warriors

or Ground (hands or body), Parallettes
e0jg

Archer squat floor slap

e0or

One-leg QDR pushup

e0os

Supported QDR pushup

e06n

Long supine plank

e07x

Planche lean

or Parallettes
e17l

Dynamic planche lean

or Parallettes
e0bv

Straight-arm crow pose

or Parallettes
e0p5

Archer pushup

e0si

Walking gecko pushup

e083

Pseudo-planche pushup

or Parallettes
e0rp

Arms up straddle pushup

e0rr

Air straddle pushup

e0rs

Feet up pushup

e176

High lizard crawl

w00l

Sun salutation A

e16h

Frog elbow lever

or Parallettes
e03b

Elbow lever

or Parallettes
e02i

Chest clap pushup

e09c

Hands-release fingertip pushup

e08r

Wrist pushup

e02q

Crane pose

or Parallettes
e09e

Spear pushup

w010

Thorough wrists warmup

e1b5

Weighted T-pushup

or Dumbbell
w001

Bear rotation to reach

e051

Tripod headstand to crow pose

e0ou

Short Lalanne pushup

w02g

One-leg dog plank to figure-4 table top

or Parallettes
e03n

Flying crow pose

or Parallettes
e1a2

Straight legs side crow pose

or Parallettes
e1a3

Bent legs side crow pose

or Parallettes
e1a4

Flying splits pose

or Parallettes
e1bb

Eight-angle pose

or Parallettes
e1be

Flying split

or Parallettes
w01z

Ground jump through and back

e0bj

Straddle l-sit

or Parallettes
e075

One leg out straddle-sit

or Parallettes
w00m

Sun salutation B

e18k

Shoulder-Pressing Pose with heel hook

e18w

Lotus L-sit

e1bh

Fallen triangle split

w029

Deep push-up press burpee

or Parallettes, Dumbbell
e07r

Pike pushup with legs lift

or Parallettes
e07u

Pike bent-arm handstand

or Parallettes
e0ct

Tuck bent-arm handstand

or Parallettes
e0ds

Bent-arm handstand

or Parallettes
e06a

L-sit

or Dip station, Parallel bars +1
w01c

Tripod headstand forward roll

e0as

Sphinx pushup

e020

Curved handstand

e07d

One-arm one-leg plank

e0pn

One-arm scapular pushup

e17h

Lateral plank walk

w00n

Jack burpee

w00y

Tuck jump burpee

e05e

Incline chest ring flys

e0oa

Straps rings plank circles

or Strap
e088

Back straddle inverted hang

or Pullup bar, Monkey bars
e0cf

Tuck back lever

or Dip station, Parallel bars +3
e01d

Advanced tuck back lever

or Dip station, Parallel bars +3
e0uf

Back lever lean

or Pullup bar, Monkey bars
e09r

Rings wide pushup

e0o9

Straps rings planche lean

or Strap
e14d

Jackknife rings dip

or Plyo Box
e14g

Band-assisted rings dip

or Long resistance band
e08l

Rings dip

e0du

Incline RTO pushup

e097

Rings pushup

e0cs

Tuck skin-the-cat

or Pullup bar, Monkey bars
e12o

Pelican curl eccentric

e069

Knees rings rollout

or Ab wheel, Suspension straps (TRX)
e0o8

Swinging rings support

e117

90 degrees hang hold

or Hangboard, Doorway or unstable pullup bar +2
e078

One-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e0a5

RTO support

e07s

Pike skin-the-cat

or Pullup bar, Monkey bars
e01u

Assisted rings muscle-up

w00f

Pullup 360

or Pullup bar, Monkey bars
e0tn

Climbing towel hang

or Towel, Hangboard +3
e08q

Rings frog stand

e0sy

Wrist-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2
e085

Pullup

or Hangboard, Doorway or unstable pullup bar +2
e0hv

Neutral grip pullup

or Hangboard, Doorway or unstable pullup bar +2
e0hw

Chinup

or Hangboard, Doorway or unstable pullup bar +2
e0sx

Half pullup

or Hangboard, Doorway or unstable pullup bar +2
e11t

Rings pullup

e11z

Meathook

or Pullup bar, Monkey bars
e12l

Weighted pullup

or Weight vest, Ankle weight +5
e1ai

Weighted chinup

or Weight vest, Ankle weight +5
e03j

False grip pullup

e0o7

RTO half straddle-sit

e05s

Tuck ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e0cj

Tuck front lever

or Dip station, Parallel bars +6
e02l

Rings l-sit

e07n

Rings triceps extension

e119

Tuck pullup

or Hangboard, Doorway or unstable pullup bar +2
e0jf

Hanging L-scissors

or Hangboard, Doorway or unstable pullup bar +2
e0ja

Hanging knees to elbows

or Hangboard, Doorway or unstable pullup bar +2
e0o5

One-arm assisted false grip

e0jb

Hanging tuck circle

or Hangboard, Doorway or unstable pullup bar +2
e04t

Hanging leg raises toes-to-hands

or Hangboard, Doorway or unstable pullup bar +2
e11v

Inverted hang pike lifts

or Pullup bar, Monkey bars
e062

Kipping muscle-up

e084

Pullover

e0qh

Behind-the-neck pullup

e0u3

Commando pullup

e0t3

Kip release-regrip pullup

e060

Kip clap pullup

e0dt

Chest-to-bar pullup

e0qg

Close grip pullup

e0td

Hanging press flag

e047

Jump-through

e02z

Deep pike pushup

e0i7

Sliding pike pull-through

e12u

Parallettes straddle L-sit

e0po

Decline deep pike pushup

or Plyo Box, Chair +1
e0hj

Half crimp pullup

e034

Dip

or Parallel bars
e0ql

Bottom dip hold

or Parallel bars
e12k

Weighted dip

or Weight vest, Parallel bars
e06f

L-sit dip

or Parallel bars
e0oi

PB walk

or Parallel bars
e0og

Dip circles

or Parallel bars
e0oj

PB shoulder stand

or Parallel bars
e10y

Forearm support leg raise

or Parallel bars
e0qi

Single bar dip

e0hu

Single bar L-sit

w00b

One-arm clean and press

or Dumbbell
w006

Power clean and press

or Dumbbell, Barbell
w004

Power clean and jerk

or Dumbbell, Barbell
w005

Clean and press

or Dumbbell
w00c

One-arm clean, squat and press

or Dumbbell
w002

Press burpee

or Dumbbell, Barbell
e15p

Elevated planche lean

or Chair, Bench
e05g

Incline one-arm pushup

or Chair, Bench
e15o

Decline diamond pushup

e02w

Decline pike pushup

or Chair, Bench
e0jw

Snatch

e0k9

Power snatch

w009

Power clean and push press

w00a

Clean and push press

e0j9

Assisted planche

e0d6

Wall headstand pushup

e1ae

Wall plank

e0h7

Front support

e0co

Tuck Inversion human flag

or Flag pole
e04q

Hanging human flag

or Flag pole
e05o

Inversion human flag

or Flag pole
e0t5

Tuck hanging clutch flag

or Vertical beam
e0t6

One-leg hanging clutch flag

or Vertical beam
e0t7

Half-layout hanging clutch flag

or Vertical beam
e0t9

Tuck Clutch Flag

or Vertical beam
e11f

Stability ball decline pushup

e00q

Stability ball ab rollout

e0lj

Low foot on hand pushup

e0ln

Reverse low foot on hand pushup

e0l8

Hand to hand pushup

e0m0

Long front plank fly pushup

e0m1

Long front plank base pushup

e0m5

High double pushup

e0lk

Low foot on hand pushup squat

e0ms

Supported straddle shoulder stand

e0mr

Supported shoulder stand

e0n7

Bow on hand

e0nf

Hand-to-hand L-sit tuck

e0nl

L-sit on hand

e0my

Low hand bird

e0le

Bilateral jedi crawl

e0mz

Back bird on hand

e09s

Rope climb

e0sh

Sliding archer pushup

e18i

Assisted Shoulder-Pressing Pose with heel hook

e18j

Assisted Shoulder-Pressing Pose with forward lean

​
Advanced

Level 4 of 6119 exercises
w01s

Shoulder-Pressing Pose to Crane Pose

or Parallettes, Ground (hands or body)
e0ot

QDR pushup

e01k

Advanced tuck planche

or Dip station, Parallel bars +1
e0pr

Pike straddle planche

or Dip station, Parallel bars +1
e0sg

Half one-arm pushup

e0cq

Tuck planche

or Dip station, Parallel bars +1
e0bk

Straddle one-arm pushup

e17b

Bent-arm tuck planche

or Dip station, Parallel bars +1
e0cr

Tuck planche pushup

or Dip station, Parallel bars +1
e0rq

Air pushup

e027

Behind-the-back clap pushup

e0ro

Arms up pushup

e177

Low lizard crawl

e0ox

Prone hollow body hold

e0ub

Straddle lalanne pushup

e0ov

Fingertip straddle lalanne pushup

e0uc

Lalanne pushup

e00l

Tuck straight-arm press-to-handstand

or Parallettes
e18v

Rooster Pose

e00h

Bent-arm tuck press-to-handstand

or Parallettes
e18l

Shoulder-Pressing Pose head to ground

e18m

Shoulder-Pressing Pose chin to ground

e19g

Lotus V-sit

e028

Bent-arm pike press-to-handstand

or Parallettes
e02s

Crow pose to handstand

or Parallettes
e04y

Headstand pushup

e0ob

Straps rings chest fly

or Strap
e09z

RTO archer pushup

e03z

One-leg back lever

or Dip station, Parallel bars +3
e0bc

Straddle back lever

or Dip station, Parallel bars +3
e043

Half layout back lever

or Dip station, Parallel bars +3
e09l

Rings tuck planche

e09d

Rings straight-arm crow pose

e08g

Rings archer pushup

e09p

Rings wide dip

e14f

Weighted rings dip

or Weight belt
e0a3

RTO pushup

e08p

Rings elbow lever

e11u

Wide rings pullup

e00j

Pelican curl

e08x

Rings l-sit dip

e017

Rings rollout

or Ab wheel, Suspension straps (TRX)
e05d

Incline rings rollout

e09b

Straddle rings rollout

or Ab wheel, Suspension straps (TRX)
e06h

L-sit one-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e07b

One-arm hang switches

or Hangboard, Doorway or unstable pullup bar +2
w00g

Dip back lever

e077

One-arm active hang

or Hangboard, Doorway or unstable pullup bar +2
e0q8

One-arm scapular pull

or Hangboard, Doorway or unstable pullup bar +2
e090

Rings muscle-up

e073

No false grip rings muscle-up

e099

Rings typewriter

e09n

Rings typewriter pullup

e098

Rings shoulder stand

e0sz

Elbow-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2
e0t0

Strap-assisted one-arm pullup

or Strap, Hangboard +3
e127

Strap-assisted one-arm chinup

or Strap, Hangboard +3
e122

One-arm chinup eccentric

or Hangboard, Doorway or unstable pullup bar +2
e124

One-arm chinup with 2 fingers support

or Hangboard, Doorway or unstable pullup bar +2
e00m

One-arm bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e123

One-arm chinup with 3 fingers support

or Hangboard, Doorway or unstable pullup bar +2
e126

Band-assisted partial one-arm chinup

or Long resistance band, Hangboard +3
e0a0

RTO l-sit

e0a4

RTO straddle-sit

e03l

One-leg front lever

or Dip station, Parallel bars +6
e0to

One arm towel hang

or Towel, Hangboard +3
e04n

Ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e0be

Straddle front lever

or Dip station, Parallel bars +6
e0g8

Advanced tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e0ug

Rings v-sit

e01g

Advanced tuck front lever

or Dip station, Parallel bars +6
e0g7

Tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e11w

Half-straddle front lever

or Dip station, Parallel bars +6
e07c

One-arm toes-to-bar

or Hangboard, Doorway or unstable pullup bar +2
e06i

L-sit pullup

or Hangboard, Doorway or unstable pullup bar +2
e0jd

Hanging legs circle

or Hangboard, Doorway or unstable pullup bar +2
e0dl

Wide L-sit pullup

e118

Pullup circle

e0dm

Wide muscle-up

e0dn

Wide pullup

e086

Bar typewriter

e11a

Scapula wing

e0qf

One-arm hang twist

e023

Bar muscle-up

e0t4

Kip switch-grip pullup

e074

Non-kip clap pullup

e0qe

Ribs-to-bar pullup

e0qo

Belly-to-bar pullup

e0pq

Feet-elevated deep pseudo-planche pushup

or Plyo Box, Chair +1
e0i8

Pike pull-through

e111

Tuck planche raise

or Parallel bars
e014

45 deg dip

or Parallel bars
e0qn

Hand-release dip

or Parallel bars
e0qq

One-hand hip-tap dip

or Parallel bars
e0qm

Rotating dip

or Parallel bars
e0qj

Russian dip

or Parallel bars
e092

Korean dip

e0pp

Feet-elevated pseudo-planche pushup

or Chair, Bench
e02f

Chair handstand

e01q

Assisted human flag

or Flag pole, Stall bars
e16b

Wall half layout planche lean

e16a

Wall planche lean

e0dc

Feet on wall pushup

e0d1

Wall handstand pushup

e0h8

Back support

e02v

Decline human flag

or Flag pole
e0cm

Tuck human flag

or Flag pole
e0h9

Human flag jumps

or Flag pole
e0ok

Tuck human flag raise

or Flag pole
e0ol

One-leg human flag

or Flag pole
e0t8

Hanging clutch flag

or Vertical beam
e0ta

One-leg clutch flag

or Vertical beam
e0tb

Half-layout clutch flag

or Vertical beam
e0tc

Clutch flag

or Vertical beam
e0mt

Assisted shoulder stand

e0nd

Partner shoulder stand

e0ne

Partner reverse shoulder stand

e1ab

Knees ab wheel rollout

e1ac

Straddle ab wheel rollout

​
Elite

Level 5 of 652 exercises
w026

Levitating side kick-through to reach

w01r

Shoulder-Pressing Pose sequence

or Parallettes, Ground (hands or body)
w025

Inchworm Lalane pushup

w023

Arch body to Lalanne pushup

e03t

One-leg planche

or Dip station, Parallel bars +1
e179

Bent-arm straddle planche

or Dip station, Parallel bars +1
e17a

Bent-arm one-leg planche

or Dip station, Parallel bars +1
e0bm

Straddle planche

or Dip station, Parallel bars +1
e079

One-arm elbow lever

e07h

One-arm straddle elbow lever

e01l

Advanced tuck planche pushup

or Dip station, Parallel bars +1
e0rt

Superman pushup

e07f

One-arm pushup

e0ru

Straddle 90-degree pushup

or Parallettes
w01d

Levitating side kick through

e19r

Lotus crane pose

e0ow

Fingertip lalanne pushup

e02j

Chest roll press-to-handstand

e058

Horizontal chest ring flys

e01v

Back lever

or Dip station, Parallel bars +3
e01w

Back lever pullout

or Pullup bar, Monkey bars
e08d

Rings advanced tuck planche

e09a

Rings straddle one-arm pushup

e09m

Rings tuck planche pushup

e0qa

One-leg 360 pull

e091

Rings L-sit typewriter pullup

e08y

Rings l-sit muscle-up

e08f

Rings archer pullup

e01r

Assisted one-arm-chinup

or Long resistance band, Hangboard +3
e125

One-arm chinup with 1 finger support

or Hangboard, Doorway or unstable pullup bar +2
e128

Counterweight partial one-arm chinup

or Hangboard, Doorway or unstable pullup bar +2
e045

Half layout front lever

or Dip station, Parallel bars +6
e03r

Front lever

or Dip station, Parallel bars +6
e0ga

Half layout front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e0g9

Straddle front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e0gb

One-leg front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e09j

Rings strap handstand pushup

e06c

Ice-cream muscle-up

e05r

L-sit ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e0c2

Strict bar muscle-up

e024

Bar typewriter pullup

e022

Bar archer pullup

e0qp

Hips-to-bar pullup

e06g

L-sit muscle-up

e04e

Handstand pushup

e0qr

Hip-tap dip

or Parallel bars
e0rn

Elevated one-arm straddle elbow lever

or Chair, Bench
e129

Ab rollout pushup

e12m

Barbell ab rollout

e0bi

Straddle human flag

or Flag pole
e05c

Human Flag

or Flag pole
e1ad

Ab wheel rollout

​
Herculean

Level 6 of 618 exercises
e07w

Planche

or Dip station, Parallel bars +1
e046

Half layout planche

or Dip station, Parallel bars +1
e0ce

Triple clap pushup

e0bn

Straddle planche pushup

or Dip station, Parallel bars +1
e04g

90-degree pushup

or Parallettes
e06x

Rings Hefesto

e03y

German hang pullout

or Pullup bar, Monkey bars
e08e

Rings advanced tuck planche pushup

e05p

Iron cross

e013

360 pull

e05q

Forearms Iron cross

e08v

Rings handstand pushup

e07i

One-arm-chinup

or Hangboard, Doorway or unstable pullup bar +2
e120

Rings one-arm chinup

e121

One-arm pullup

or Hangboard, Doorway or unstable pullup bar +2
e04m

Front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e04o

Hang to front lever row

or Hangboard, Doorway or unstable pullup bar +2
e076

One-arm ab rollout