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404 exercises, grouped by difficulty and then by equipment, easiest first. Part of Strength.

​
Beginner

Level 1 of 670 exercises
e1bm

Rowing

Beginner - Elite
e15e

Floor dumbbell press

or Dumbbell
e15f

Floor barbell press

or Barbell
e12q

Band-assisted pushup

or Long resistance band, Parallettes
e0se

Half pushup

or Parallettes
e12p

Pushup eccentric

or Parallettes
e064

Knee pushup

e0bo

Straddle pushup

e0ke

Kneeling thread the needle

e0uk

Thread the needle pose

e066

Kneeling german hang

e0az

Standing german hang to tuck Inverted hang

e05l

Incline row

or Dip station, Parallel bars +2
e0ay

Standing german hang

e138

Kettlebell forearm supination

e136

Two-handed kettlebell hammer curl

e137

Single kettlebell hammer curl

e141

Kettlebell bench press

or Bench
e15m

Kettlebell gorilla row

e0j8

Weighted side arm circles

or Dumbbell
e05j

Incline pushup

or Chair, Bench
e0z3

Dumbbell top forearm rotation

e0dz

Single dumbbell biceps curl

e134

Double dumbbell biceps curl

e135

Dumbbell alternate hammer curl

e15g

Zottman curl

e10t

Double dumbbell hammer curl

e158

Concentration curl

or Bench
e15a

Incline biceps curl

or Bench
e15h

Crossbody hammer curl

e151

Weighted hair brush

e155

Incline dumbbell chest fly

or Bench
e13f

Dumbbell bench press

or Bench
e157

Incline dumbbell bench press

or Bench
e154

Seated bent-over dumbbell row

or Bench
e01x

Barbell bench press

Beginner - Elite · or Barbell
e15b

Incline barbell bench press

or Barbell
e15c

Close grip bench press

or Barbell
e0jz

Barbell biceps curl

e0k8

High pull

e12n

Band one-arm biceps curl

e0hq

Sitting band row

e140

Banded bent-over row

e161

Banded single lat pulldown

e0kn

Banded chest press

e0fi

Plank row

e12e

Shoulder band dislocate

e163

Banded shoulder adduction

e15y

Banded behind-the-neck pulldown

e15x

Mini band pulldown

e0p4

Wall pushup

e0tq

Wall fingertip pushup

e14l

Seated cable row

e07j

Lat pulldown

e1cg

Seated cable row with forward lean

e0sw

Standing row

e13a

Staff forearm rotation

e1ao

Erg Rowing

Beginner - Elite
e1ar

Climbing machine

Beginner - Elite
e1as

Elliptical

e1aq

Swimming

Beginner - Elite
e1bq

Machine-assisted pullup

e1cx

Machine-assisted chinup

e1br

Machine-assisted dip

e1bs

Pec deck

e1bt

Neutral-grip machine chest press

e1bu

Machine chest press

e1bw

Machine lat pulldown

e1ch

Machine row

e1ct

Seated dip machine

​
Novice

Level 2 of 6106 exercises
w01q

Single leg burpee

or Ground (hands or body)
e080

Plank fingers back

or Parallettes
e0oq

Tuck QDR pushup

e0zi

Assisted tuck planche raise

e0zj

Assisted tuck planche hold

e03u

Bottom pushup hold

or Parallettes
e087

Pushup

or Parallettes
e033

Diamond pushup

or Parallettes
e12r

Weighted pushup

or Weight vest, Parallettes
e14o

Band-resisted pushup

or Long resistance band, Parallettes
w02f

Downward dog pushup

or Parallettes
e0sj

One-leg pushup

e0sk

Staggered pushup

e0sl

Side-staggered pushup

e0wt

Knee archer pushup

e16g

Foot-assisted elbow lever

or Parallettes
e0zq

Knee diamond pushup

e06o

Long table top

e08z

Internally rotated pushup

e0kl

Wide pushup

or Parallettes
e02n

Clap pushup

e184

Spiderman pushup

e16z

Knuckle pushup

e0ts

Knee fingertip pushup

e0qs

Fingertip pushup

e08j

Knee wrist pushup

w01f

Hand release pushup

e08o

Palm raise pushup

e0wf

Tuck plank

or Parallettes
w02d

One-leg dog to plank

or Parallettes
w019

Roll burpee

w01p

Pushup burpee without jump

or Parallettes
w011

T-pushup

e0zl

Rocking pushup

w01e

Navy seal burpee

w00w

Pushup burpee

e17x

Wide arm plank

e0cb

Thread the needle plank

e0x2

Side kick-through

e0x5

Scorpion

e0fj

Bear-Crab roll

e00k

Rings biceps curl

e0oh

Inverted shrugs

or Dip station, Parallel bars +2
e11y

Inverted straddle

or Pullup bar, Monkey bars
e0cc

Bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e05z

Jackknife pullup

or Plyo Box, Chair +9
e07y

Leg-assisted pullup

or Dip station, Parallel bars +2
e059

Horizontal row

or Dip station, Parallel bars +2
e112

Pronated grip horizontal row

or Dip station, Parallel bars +2
e113

Supinated grip horizontal row

or Dip station, Parallel bars +2
e14e

Rings horizontal row

e03x

German hang

or Pullup bar, Monkey bars
e021

Band-assisted rings pullup

or Long resistance band, Hangboard +3
e12i

Pullup eccentric

or Hangboard, Doorway or unstable pullup bar +2
e14p

Band-assisted pullup

or Long resistance band, Hangboard +3
e11s

Hinge row

e0e2

Rings face pull

e0o6

False grip bent-arm hang

e089

Leg-assisted rings dip

e08i

Incline rings pushup

e061

Kip pullup

e0sf

Uneven pushup

e030

Deep pushup

e01p

Assisted dip

or Long resistance band, Parallel bars
e0qk

Half dip

or Parallel bars
e12j

Dip eccentric

or Parallel bars
e093

Korean curls

e0dy

One-arm bent-over row

or Dumbbell
e0ph

Dumbbell fly

or Bench, Dumbbell
e0jl

Slingshot

e0nw

Lying maltese press

or Dumbbell
e13n

Single kettlebell snatch

e10s

Plank pass through

or Dumbbell
e10j

Bent-legs bench dip

or Chair, Bench
e0zh

Straight-legs bench dip

or Chair, Bench
e10k

Elevated bench dip

or Chair, Bench
e03s

Decline pushup

or Chair, Bench
e15n

Incline diamond pushup

or Chair, Bench
e0tr

Incline fingertip pushup

or Chair, Bench
e05f

Incline clap pushup

or Chair, Bench
e131

Dumbbell bent-over row

e0l3

Single dumbbell snatch

e10n

Lying incline dumbbell row

or Bench
e13z

Dumbbell clean

e025

Barbell bent-over row

e0k1

Clean

e0zz

Wall rocking pushup

e0f8

Wobble board pushup

e11k

Stability ball incline pushup

e0hd

Cable arm circle - back

e0hb

Cable arm circle - outside

e0hc

Cable arm circle - inside

e0lh

Low foot on hand

e0ll

Reverse low foot on hand

e0mh

Partner low rows

e0mi

Partner high rows

e0l9

Low double pushup

e0m3

Double-plank flyer push-up

e0m4

Double plank base pushup

e0ma

Wheelbarrow pushup

e0mg

Pyramid pushup

e0li

Low foot-to-hand squat

e0lm

Reverse low foot on hand squat

e0et

Wheelbarrow pushup with squat

e0es

High-five pushup

e1at

Assault bike

​
Intermediate

Level 3 of 6103 exercises
w021

Chair and Warriors

or Ground (hands or body), Parallettes
e06n

Long supine plank

e07x

Planche lean

or Parallettes
e17l

Dynamic planche lean

or Parallettes
e083

Pseudo-planche pushup

or Parallettes
e0or

One-leg QDR pushup

e0os

Supported QDR pushup

e0bv

Straight-arm crow pose

or Parallettes
e0rp

Arms up straddle pushup

e0rr

Air straddle pushup

e0rs

Feet up pushup

w00l

Sun salutation A

e0p5

Archer pushup

e0si

Walking gecko pushup

e16h

Frog elbow lever

or Parallettes
e03b

Elbow lever

or Parallettes
e02i

Chest clap pushup

e176

High lizard crawl

e09c

Hands-release fingertip pushup

e08r

Wrist pushup

w029

Deep push-up press burpee

or Parallettes, Dumbbell
e09e

Spear pushup

w010

Thorough wrists warmup

e1b5

Weighted T-pushup

or Dumbbell
w02g

One-leg dog plank to figure-4 table top

or Parallettes
w00m

Sun salutation B

w001

Bear rotation to reach

e00w

Inverted pullup

or Pullup bar, Monkey bars
e12o

Pelican curl eccentric

e0uf

Back lever lean

or Pullup bar, Monkey bars
e01d

Advanced tuck back lever

or Dip station, Parallel bars +3
e0cf

Tuck back lever

or Dip station, Parallel bars +3
e02x

Decline row

or Dip station, Parallel bars +5
e1b1

Weighted horizontal row

or Weight vest, Dip station +3
e03j

False grip pullup

e01n

Archer row

e0do

Wide row

or Dip station, Parallel bars +2
e0sy

Wrist-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2
e085

Pullup

or Hangboard, Doorway or unstable pullup bar +2
e0hv

Neutral grip pullup

or Hangboard, Doorway or unstable pullup bar +2
e0hw

Chinup

or Hangboard, Doorway or unstable pullup bar +2
e0sx

Half pullup

or Hangboard, Doorway or unstable pullup bar +2
e11t

Rings pullup

e11z

Meathook

or Pullup bar, Monkey bars
e12l

Weighted pullup

or Weight vest, Ankle weight +5
e1ai

Weighted chinup

or Weight vest, Ankle weight +5
e03k

False grip row

e117

90 degrees hang hold

or Hangboard, Doorway or unstable pullup bar +2
e0q9

Incline straddle one-arm row

or Dip station, Parallel bars +2
e05s

Tuck ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e088

Back straddle inverted hang

or Pullup bar, Monkey bars
e016

Incline one-arm row

or Dip station, Parallel bars +2
e0o5

One-arm assisted false grip

w00f

Pullup 360

or Pullup bar, Monkey bars
e119

Tuck pullup

or Hangboard, Doorway or unstable pullup bar +2
e0o9

Straps rings planche lean

or Strap
e01u

Assisted rings muscle-up

e0oa

Straps rings plank circles

or Strap
e14d

Jackknife rings dip

or Plyo Box
e14g

Band-assisted rings dip

or Long resistance band
e08l

Rings dip

e0du

Incline RTO pushup

e097

Rings pushup

e09r

Rings wide pushup

e0cs

Tuck skin-the-cat

or Pullup bar, Monkey bars
e05e

Incline chest ring flys

e07s

Pike skin-the-cat

or Pullup bar, Monkey bars
e0o8

Swinging rings support

e060

Kip clap pullup

e0dt

Chest-to-bar pullup

e084

Pullover

e0qh

Behind-the-neck pullup

e0u3

Commando pullup

e0t3

Kip release-regrip pullup

e0qg

Close grip pullup

e062

Kipping muscle-up

e0hj

Half crimp pullup

e034

Dip

or Parallel bars
e0ql

Bottom dip hold

or Parallel bars
e12k

Weighted dip

or Weight vest, Parallel bars
e06f

L-sit dip

or Parallel bars
e115

Bent-legs bar biceps curl

e0qi

Single bar dip

e0jx

Single kettlebell one-leg clean

w005

Clean and press

or Dumbbell
e15p

Elevated planche lean

or Chair, Bench
e05g

Incline one-arm pushup

or Chair, Bench
e15o

Decline diamond pushup

e13t

Single dumbbell one-leg clean

e0jw

Snatch

e0k9

Power snatch

w00a

Clean and push press

e0j9

Assisted planche

e11f

Stability ball decline pushup

e0lj

Low foot on hand pushup

e0ln

Reverse low foot on hand pushup

e0l8

Hand to hand pushup

e0m0

Long front plank fly pushup

e0m1

Long front plank base pushup

e0m5

High double pushup

e0lk

Low foot on hand pushup squat

e09s

Rope climb

e0sh

Sliding archer pushup

​
Advanced

Level 4 of 671 exercises
e01k

Advanced tuck planche

or Dip station, Parallel bars +1
e0pr

Pike straddle planche

or Dip station, Parallel bars +1
e0cq

Tuck planche

or Dip station, Parallel bars +1
e17b

Bent-arm tuck planche

or Dip station, Parallel bars +1
e0cr

Tuck planche pushup

or Dip station, Parallel bars +1
e0ot

QDR pushup

e0sg

Half one-arm pushup

e0bk

Straddle one-arm pushup

e0rq

Air pushup

e027

Behind-the-back clap pushup

e0ro

Arms up pushup

e177

Low lizard crawl

e00j

Pelican curl

e09l

Rings tuck planche

e043

Half layout back lever

or Dip station, Parallel bars +3
e03z

One-leg back lever

or Dip station, Parallel bars +3
e0bc

Straddle back lever

or Dip station, Parallel bars +3
e099

Rings typewriter

e09n

Rings typewriter pullup

e08h

Rings arm-in archer row

e123

One-arm chinup with 3 fingers support

or Hangboard, Doorway or unstable pullup bar +2
e126

Band-assisted partial one-arm chinup

or Long resistance band, Hangboard +3
e00m

One-arm bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e122

One-arm chinup eccentric

or Hangboard, Doorway or unstable pullup bar +2
e124

One-arm chinup with 2 fingers support

or Hangboard, Doorway or unstable pullup bar +2
e0sz

Elbow-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2
e0t0

Strap-assisted one-arm pullup

or Strap, Hangboard +3
e127

Strap-assisted one-arm chinup

or Strap, Hangboard +3
e04n

Ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e0bl

Straddle one-arm row

or Dip station, Parallel bars +2
e01h

Advanced tuck front lever row

or Dip station, Parallel bars +6
e11u

Wide rings pullup

e0ck

Tuck front lever row

or Dip station, Parallel bars +6
w00g

Dip back lever

e09d

Rings straight-arm crow pose

e090

Rings muscle-up

e073

No false grip rings muscle-up

e06i

L-sit pullup

or Hangboard, Doorway or unstable pullup bar +2
e14f

Weighted rings dip

or Weight belt
e08g

Rings archer pushup

e0a3

RTO pushup

e09z

RTO archer pushup

e08p

Rings elbow lever

e08x

Rings l-sit dip

e09p

Rings wide dip

e0ob

Straps rings chest fly

or Strap
e074

Non-kip clap pullup

e0qe

Ribs-to-bar pullup

e0qo

Belly-to-bar pullup

e0t4

Kip switch-grip pullup

e11a

Scapula wing

e0dl

Wide L-sit pullup

e118

Pullup circle

e0dn

Wide pullup

e086

Bar typewriter

e023

Bar muscle-up

e0dm

Wide muscle-up

e0pq

Feet-elevated deep pseudo-planche pushup

or Plyo Box, Chair +1
e014

45 deg dip

or Parallel bars
e111

Tuck planche raise

or Parallel bars
e0qn

Hand-release dip

or Parallel bars
e0qq

One-hand hip-tap dip

or Parallel bars
e0qm

Rotating dip

or Parallel bars
e0qj

Russian dip

or Parallel bars
e092

Korean dip

e0pp

Feet-elevated pseudo-planche pushup

or Chair, Bench
e16b

Wall half layout planche lean

e16a

Wall planche lean

e0dc

Feet on wall pushup

e0h8

Back support

e0cl

Tuck front lever row rope climb

​
Elite

Level 5 of 637 exercises
w026

Levitating side kick-through to reach

e03t

One-leg planche

or Dip station, Parallel bars +1
e179

Bent-arm straddle planche

or Dip station, Parallel bars +1
e17a

Bent-arm one-leg planche

or Dip station, Parallel bars +1
e0bm

Straddle planche

or Dip station, Parallel bars +1
e01l

Advanced tuck planche pushup

or Dip station, Parallel bars +1
e079

One-arm elbow lever

e07h

One-arm straddle elbow lever

e07f

One-arm pushup

e0rt

Superman pushup

e0ru

Straddle 90-degree pushup

or Parallettes
w01d

Levitating side kick through

e08d

Rings advanced tuck planche

e01w

Back lever pullout

or Pullup bar, Monkey bars
e01v

Back lever

or Dip station, Parallel bars +3
e09m

Rings tuck planche pushup

e08f

Rings archer pullup

e01r

Assisted one-arm-chinup

or Long resistance band, Hangboard +3
e125

One-arm chinup with 1 finger support

or Hangboard, Doorway or unstable pullup bar +2
e128

Counterweight partial one-arm chinup

or Hangboard, Doorway or unstable pullup bar +2
e06c

Ice-cream muscle-up

e0bf

Straddle front lever row

or Dip station, Parallel bars +6
e07g

One-arm row

or Dip station, Parallel bars +2
e091

Rings L-sit typewriter pullup

e08y

Rings l-sit muscle-up

e05r

L-sit ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e09a

Rings straddle one-arm pushup

e0qa

One-leg 360 pull

e058

Horizontal chest ring flys

e0qp

Hips-to-bar pullup

e024

Bar typewriter pullup

e022

Bar archer pullup

e06g

L-sit muscle-up

e0c2

Strict bar muscle-up

e0qr

Hip-tap dip

or Parallel bars
e0rn

Elevated one-arm straddle elbow lever

or Chair, Bench
e01i

Advanced tuck front lever row rope climb

​
Herculean

Level 6 of 617 exercises
e07w

Planche

or Dip station, Parallel bars +1
e046

Half layout planche

or Dip station, Parallel bars +1
e0bn

Straddle planche pushup

or Dip station, Parallel bars +1
e0ce

Triple clap pushup

e04g

90-degree pushup

or Parallettes
e06x

Rings Hefesto

e03y

German hang pullout

or Pullup bar, Monkey bars
e08e

Rings advanced tuck planche pushup

e07i

One-arm-chinup

or Hangboard, Doorway or unstable pullup bar +2
e120

Rings one-arm chinup

e121

One-arm pullup

or Hangboard, Doorway or unstable pullup bar +2
e14q

Front lever row

or Dip station, Parallel bars +6
e04o

Hang to front lever row

or Hangboard, Doorway or unstable pullup bar +2
e013

360 pull

e08v

Rings handstand pushup

e05p

Iron cross

e05q

Forearms Iron cross