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209 exercises, grouped by difficulty and then by equipment, easiest first. Part of Strength.

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Beginner

Level 1 of 656 exercises
e16k

Scarecrow arms

e0zm

Raised arm circles

e1bm

Rowing

Beginner - Elite
e0zd

Floor T raise

e0ze

Floor T hold

e0zb

Floor Y raise

e0zc

Floor Y hold

e0ae

Side plank

e0wb

Knee-support side plank

e06s

Lying prone snow angel

e071

Hanging internal rotation

e0dj

Hanging external rotation

e05l

Incline row

or Dip station, Parallel bars +2
e0aj

Side-lying shoulder external rotation

or Dumbbell
e0nx

Sitting shoulder external rotation front

or Dumbbell
e0ny

Sitting shoulder external rotation diagonal

or Dumbbell
e0nz

Sitting shoulder external rotation side

or Dumbbell
e0e4

Lateral delt raise

or Dumbbell
e0nv

Standing rear delt fly

or Dumbbell
e0oc

Diagonal delt raise

or Dumbbell
e0j8

Weighted side arm circles

or Dumbbell
e15m

Kettlebell gorilla row

e0j7

Weighted front arm circles

or Dumbbell
e0js

One-arm lateral delt raise

e151

Weighted hair brush

e153

Seated bent-over dumbbell rear delt fly

or Bench
e159

Dumbbell seated overhead press

or Bench
e154

Seated bent-over dumbbell row

or Bench
e156

Triceps kickback

or Bench
e0k8

High pull

e00g

Barbell overhead press

Beginner - Elite
e15z

Banded external shoulder rotation

e0aw

Band shoulder external rotation

e162

Banded delt side pulls

e0gt

Band pull apart

e0kt

Banded rear delt fly

e160

Banded internal shoulder rotation

e0fe

Banded lateral raise

e163

Banded shoulder adduction

e15y

Banded behind-the-neck pulldown

e161

Banded single lat pulldown

e0hq

Sitting band row

e140

Banded bent-over row

e15x

Mini band pulldown

e100

Wall slide

e07j

Lat pulldown

e14l

Seated cable row

e1cg

Seated cable row with forward lean

e0sw

Standing row

e1ao

Erg Rowing

Beginner - Elite
e1as

Elliptical

e1aq

Swimming

Beginner - Elite
e1bw

Machine lat pulldown

e1ch

Machine row

e1cr

Machine shoulder press

e1cs

Neutral-grip machine shoulder press

​
Novice

Level 2 of 649 exercises
w01i

Flow IYTW

e0d9

Sitting shoulder inlocates

e0oq

Tuck QDR pushup

e0x2

Side kick-through

e0x5

Scorpion

e0fj

Bear-Crab roll

e0af

Side plank dip

e0ag

Side plank knee-to-elbow

e02e

Candle pose

e0gj

Rocking table

w011

T-pushup

e0xi

Square forearm supine plank

e0cg

Tuck candle flag

e0a2

RTO plank

e0e2

Rings face pull

e14b

Two-feet RTO support

e14c

Tiptoe RTO support

e0qb

Rear delt rings fly Y-shape

e11s

Hinge row

e059

Horizontal row

or Dip station, Parallel bars +2
e112

Pronated grip horizontal row

or Dip station, Parallel bars +2
e113

Supinated grip horizontal row

or Dip station, Parallel bars +2
e14e

Rings horizontal row

e13o

Kettlebell upright row

e11l

Stability ball IYT

or Stability ball, Dumbbell
e10s

Plank pass through

or Dumbbell
w008

Goblet squat press

or Dumbbell
e02t

Dumbbell cuban press

e10v

Dumbbell upright row

e13q

Dumbbell overhead lateral raise

e13b

Double dumbbell overhead press

e14x

Arnold press

e14y

Alternating Arnold press

e10n

Lying incline dumbbell row

or Bench
e131

Dumbbell bent-over row

e0g0

Renegade row

w024

Extended deck squat

e13e

Barbell cuban press

e13p

Barbell upright row

e025

Barbell bent-over row

w007

Back squat press

e0hb

Cable arm circle - outside

e0hc

Cable arm circle - inside

e0ha

Cable arm circle - front

e0mh

Partner low rows

e0mi

Partner high rows

e10u

Plates overhead lateral raise

e19h

Block-assisted Lotus L-sit

e1at

Assault bike

​
Intermediate

Level 3 of 644 exercises
e0jg

Archer squat floor slap

e0or

One-leg QDR pushup

e0os

Supported QDR pushup

e03f

Elbows turned-out supine plank

w001

Bear rotation to reach

e0ah

Side plank toe touch

e03e

Elbows supine plank

e0t1

Elbow press

e07p

Pike forearms victorian

e0ci

Tuck forearms victorian

e0c4

Supine plank lean

e1b5

Weighted T-pushup

or Dumbbell
e01e

Advanced tuck candle flag

e18w

Lotus L-sit

e07o

Pike candle flag

w018

Candle jump

w029

Deep push-up press burpee

or Parallettes, Dumbbell
e05k

Rear delt rings fly T-shape

e0o9

Straps rings planche lean

or Strap
e0oa

Straps rings plank circles

or Strap
e0a5

RTO support

e0do

Wide row

or Dip station, Parallel bars +2
e0du

Incline RTO pushup

e01n

Archer row

e03c

Front straddle inverted hang

or Pullup bar, Monkey bars
e02x

Decline row

or Dip station, Parallel bars +5
e1b1

Weighted horizontal row

or Weight vest, Dip station +3
e03k

False grip row

e0q9

Incline straddle one-arm row

or Dip station, Parallel bars +2
e0ue

Front lever lean

or Pullup bar, Monkey bars
e05s

Tuck ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e0cj

Tuck front lever

or Dip station, Parallel bars +6
e117

90 degrees hang hold

or Hangboard, Doorway or unstable pullup bar +2
e0cs

Tuck skin-the-cat

or Pullup bar, Monkey bars
e016

Incline one-arm row

or Dip station, Parallel bars +2
e07s

Pike skin-the-cat

or Pullup bar, Monkey bars
e0o8

Swinging rings support

w00f

Pullup 360

or Pullup bar, Monkey bars
w006

Power clean and press

or Dumbbell, Barbell
w005

Clean and press

or Dumbbell
e0t5

Tuck hanging clutch flag

or Vertical beam
e0t6

One-leg hanging clutch flag

or Vertical beam
e0t7

Half-layout hanging clutch flag

or Vertical beam
e0t9

Tuck Clutch Flag

or Vertical beam

​
Advanced

Level 4 of 636 exercises
e0ot

QDR pushup

e0ud

V-sit

or Parallettes
e19g

Lotus V-sit

e0a0

RTO l-sit

e0a3

RTO pushup

e08h

Rings arm-in archer row

e09p

Rings wide dip

e11u

Wide rings pullup

e04n

Ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e0bl

Straddle one-arm row

or Dip station, Parallel bars +2
e01h

Advanced tuck front lever row

or Dip station, Parallel bars +6
e0ck

Tuck front lever row

or Dip station, Parallel bars +6
e0be

Straddle front lever

or Dip station, Parallel bars +6
e0g8

Advanced tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e01g

Advanced tuck front lever

or Dip station, Parallel bars +6
e0g7

Tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e11w

Half-straddle front lever

or Dip station, Parallel bars +6
e03l

One-leg front lever

or Dip station, Parallel bars +6
e0je

Hanging tuck windshield wiper

or Dip station, Parallel bars +6
e099

Rings typewriter

e09n

Rings typewriter pullup

w00g

Dip back lever

e0ug

Rings v-sit

e0qf

One-arm hang twist

e0dm

Wide muscle-up

e0dl

Wide L-sit pullup

e118

Pullup circle

e0dn

Wide pullup

e086

Bar typewriter

e11a

Scapula wing

e0cz

V-sit speed push

e0t8

Hanging clutch flag

or Vertical beam
e0ta

One-leg clutch flag

or Vertical beam
e0tb

Half-layout clutch flag

or Vertical beam
e0tc

Clutch flag

or Vertical beam
e0cl

Tuck front lever row rope climb

​
Elite

Level 5 of 618 exercises
w026

Levitating side kick-through to reach

w01d

Levitating side kick through

e0qa

One-leg 360 pull

e0bf

Straddle front lever row

or Dip station, Parallel bars +6
e07g

One-arm row

or Dip station, Parallel bars +2
e03r

Front lever

or Dip station, Parallel bars +6
e0ga

Half layout front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e0g9

Straddle front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e0gb

One-leg front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e045

Half layout front lever

or Dip station, Parallel bars +6
e0jc

Hanging windshield wiper

or Dip station, Parallel bars +6
e06c

Ice-cream muscle-up

e091

Rings L-sit typewriter pullup

e08f

Rings archer pullup

e05r

L-sit ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e024

Bar typewriter pullup

e022

Bar archer pullup

e01i

Advanced tuck front lever row rope climb

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Herculean

Level 6 of 66 exercises
e05p

Iron cross

e013

360 pull

e14q

Front lever row

or Dip station, Parallel bars +6
e04m

Front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e05q

Forearms Iron cross

e04o

Hang to front lever row

or Hangboard, Doorway or unstable pullup bar +2