Beginner
Level 1 of 612 exercises
Ground (hands or body)
7 exercises
Ground (hands or body)
7 exercises
Scapular pushup
Pushup eccentric
or Parallettes
Band-assisted pushup
or Long resistance band, Parallettes
Knee pushup
Straddle pushup
Half pushup
or Parallettes
Low plank
Plyo Box
2 exercises
Plyo Box
2 exercises
Incline plank
or Chair, Bench
Incline pushup
or Chair, Bench
Free Wall
2 exercises
Free Wall
2 exercises
Wall pushup
Wall fingertip pushup
Stall bars
1 exercise
Stall bars
1 exercise
Bar triceps pushup
Novice
Level 2 of 635 exercises
Ground (hands or body)
22 exercises
Ground (hands or body)
22 exercises
Pushup
or Parallettes
Knuckle pushup
Spiderman pushup
Diamond pushup
or Parallettes
Wide pushup
or Parallettes
Weighted pushup
or Weight vest, Parallettes
Band-resisted pushup
or Long resistance band, Parallettes
Plank shoulder tap
or Parallettes
Plank shoulder circles
One-leg pushup
Knee fingertip pushup
Tuck plank
or Parallettes
Knee diamond pushup
Clap pushup
Tiger bend pushup
Long sphinx pushup
Staggered pushup
Side-staggered pushup
Knee archer pushup
Assisted tuck planche raise
Assisted tuck planche hold
Rocking pushup
Rings
3 exercises
Rings
3 exercises
RTO plank
Rings plank
Incline rings pushup
Parallettes
2 exercises
Parallettes
2 exercises
Deep pushup
Uneven pushup
Kettlebell
1 exercise
Kettlebell
1 exercise
Lying maltese press
or Dumbbell
Plyo Box
3 exercises
Plyo Box
3 exercises
Incline diamond pushup
or Chair, Bench
Incline clap pushup
or Chair, Bench
Incline fingertip pushup
or Chair, Bench
Free Wall
1 exercise
Free Wall
1 exercise
Wall rocking pushup
Wobble balance board
1 exercise
Wobble balance board
1 exercise
Wobble board pushup
Stability ball
1 exercise
Stability ball
1 exercise
Stability ball incline pushup
Exercise Partner
1 exercise
Exercise Partner
1 exercise
High-five pushup
Intermediate
Level 3 of 625 exercises
Ground (hands or body)
14 exercises
Ground (hands or body)
14 exercises
Sphinx pushup
Straight legs side crow pose
or Parallettes
Bent legs side crow pose
or Parallettes
Flying splits pose
or Parallettes
Pseudo-planche pushup
or Parallettes
Planche lean
or Parallettes
Archer pushup
One-arm scapular pushup
Walking gecko pushup
Dynamic planche lean
or Parallettes
Chest clap pushup
Arms up straddle pushup
Air straddle pushup
Feet up pushup
Rings
7 exercises
Rings
7 exercises
Rings pushup
Incline chest ring flys
Rings wide pushup
Tuck back lever
or Dip station, Parallel bars +3
Advanced tuck back lever
or Dip station, Parallel bars +3
Incline RTO pushup
Back lever lean
or Pullup bar, Monkey bars
Plyo Box
3 exercises
Plyo Box
3 exercises
Decline diamond pushup
Elevated planche lean
or Chair, Bench
Incline one-arm pushup
or Chair, Bench
Slider
1 exercise
Slider
1 exercise
Sliding archer pushup
Advanced
Level 4 of 623 exercises
Ground (hands or body)
10 exercises
Ground (hands or body)
10 exercises
Straddle one-arm pushup
Tuck planche pushup
or Dip station, Parallel bars +1
Tuck planche
or Dip station, Parallel bars +1
Air pushup
Advanced tuck planche
or Dip station, Parallel bars +1
Behind-the-back clap pushup
Pike straddle planche
or Dip station, Parallel bars +1
Arms up pushup
Half one-arm pushup
Bent-arm tuck planche
or Dip station, Parallel bars +1
Rings
7 exercises
Rings
7 exercises
RTO pushup
One-leg back lever
or Dip station, Parallel bars +3
Rings archer pushup
Straddle back lever
or Dip station, Parallel bars +3
Half layout back lever
or Dip station, Parallel bars +3
Rings tuck planche
RTO archer pushup
Parallettes
1 exercise
Parallettes
1 exercise
Feet-elevated deep pseudo-planche pushup
or Plyo Box, Chair +1
Dip station
1 exercise
Dip station
1 exercise
Tuck planche raise
or Parallel bars
Plyo Box
1 exercise
Plyo Box
1 exercise
Feet-elevated pseudo-planche pushup
or Chair, Bench
Free Wall
3 exercises
Free Wall
3 exercises
Wall half layout planche lean
Wall planche lean
Feet on wall pushup
Elite
Level 5 of 613 exercises
Ground (hands or body)
8 exercises
Ground (hands or body)
8 exercises
Advanced tuck planche pushup
or Dip station, Parallel bars +1
One-leg planche
or Dip station, Parallel bars +1
Bent-arm straddle planche
or Dip station, Parallel bars +1
Bent-arm one-leg planche
or Dip station, Parallel bars +1
One-arm pushup
Straddle planche
or Dip station, Parallel bars +1
Superman pushup
Straddle 90-degree pushup
or Parallettes
Rings
5 exercises
Rings
5 exercises
Back lever
or Dip station, Parallel bars +3
Rings straddle one-arm pushup
Horizontal chest ring flys
Rings advanced tuck planche
Rings tuck planche pushup
Herculean
Level 6 of 65 exercises
Ground (hands or body)
3 exercises
Ground (hands or body)
3 exercises
Half layout planche
or Dip station, Parallel bars +1
Straddle planche pushup
or Dip station, Parallel bars +1
Planche
or Dip station, Parallel bars +1
Rings
2 exercises
Rings
2 exercises
German hang pullout
or Pullup bar, Monkey bars
