Straight-arm - Movement

204 exercises, grouped by difficulty and then by equipment, easiest first. Part of Strength.

Beginner

Level 1 of 613 exercises

Ground (hands or body)

3 exercises

e07z

Plank

or Parallettes

e0ab

Scapular pushup

e0cu

Two-feet support l-sit

Rings

3 exercises

e05m

Incline shoulder row

or Dip station, Parallel bars +2

e01a

Active hang

or Hangboard, Doorway or unstable pullup bar +2

e02u

Straight-arm hang

or Hangboard, Doorway or unstable pullup bar +2

Parallettes

3 exercises

e12w

Parallettes two-feet support L-sit

e0od

Supported dip shrugs

e12x

Parallettes one-foot support L-sit

Dip station

1 exercise

e0c5

Support

or Parallel bars

Kettlebell

2 exercises

e0j7

Weighted front arm circles

or Dumbbell

e0j8

Weighted side arm circles

or Dumbbell

Plyo Box

1 exercise

e05i

Incline plank

or Chair, Bench

Novice

Level 2 of 642 exercises

Ground (hands or body)

17 exercises

e0c3

Supine plank

e0s5

Supine plank raise

e003

Table top cross toe touch

e07k

One-foot support l-sit

e080

Plank fingers back

or Parallettes

e0c9

Table top

e0ij

Plank shoulder tap

or Parallettes

e0p0

Plank shoulder circles

e0wf

Tuck plank

or Parallettes

e12y

L-sit alternate leg lifts

e06l

Long plank

e06o

Long table top

e07l

One-leg l-sit

or Dip station, Parallel bars +1

e0cg

Tuck candle flag

e0cp

Tuck l-sit

or Dip station, Parallel bars +1

e0zi

Assisted tuck planche raise

e0zj

Assisted tuck planche hold

Rings

10 exercises

e09k

Rings support

e0a6

Scapular pull

or Hangboard, Doorway or unstable pullup bar +2

e06b

L-sit active hang

or Hangboard, Doorway or unstable pullup bar +2

e0a2

RTO plank

e05b

Shoulder row

or Dip station, Parallel bars +2

e06e

L-sit dead hang

or Hangboard, Doorway or unstable pullup bar +2

e096

Rings plank

e0bu

Inverted hang

or Pullup bar, Monkey bars

e0qc

Hanging shoulder retraction and protraction

or Hangboard, Doorway or unstable pullup bar +2

e0qd

Hanging shoulder circles

or Hangboard, Doorway or unstable pullup bar +2

Parallettes

4 exercises

e12s

Parallettes L-sit

e0oe

Supported dip circles

e12t

Parallettes tuck L-sit

e12v

Parallettes one-leg L-sit

Dip station

1 exercise

e0of

Dip shrugs

or Parallel bars

Kettlebell

1 exercise

e0nw

Lying maltese press

or Dumbbell

Plyo Box

2 exercises

e07t

Pike stand

or Chair, Bench

e02h

Chair l-sit

or Chair, Bench

Free Wall

4 exercises

e05n

Incline wall handstand

e01y

Back-to-wall handstand

e02k

Chest-to-wall handstand

e0d5

Wall handstand walk

Stall bars

3 exercises

e041

Gripping side plank

or Flag pole

e0bh

Straddle gripping side plank

or Flag pole

e0om

Side plank pulls

or Flag pole

Intermediate

Level 3 of 645 exercises

Ground (standing)

1 exercise

e0i6

Standing pike stand push

Ground (hands or body)

13 exercises

e06a

L-sit

or Dip station, Parallel bars +1

e17n

Handstand scissor kick

e01e

Advanced tuck candle flag

e06n

Long supine plank

e07o

Pike candle flag

e07x

Planche lean

or Parallettes

e0bv

Straight-arm crow pose

or Parallettes

e0c4

Supine plank lean

e0pn

One-arm scapular pushup

e17l

Dynamic planche lean

or Parallettes

e020

Curved handstand

e02q

Crane pose

or Parallettes

e0bj

Straddle l-sit

or Parallettes

Rings

16 exercises

e07s

Pike skin-the-cat

or Pullup bar, Monkey bars

e0a5

RTO support

e0cf

Tuck back lever

or Dip station, Parallel bars +3

e0cs

Tuck skin-the-cat

or Pullup bar, Monkey bars

e01d

Advanced tuck back lever

or Dip station, Parallel bars +3

e078

One-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e0cj

Tuck front lever

or Dip station, Parallel bars +6

e03c

Front straddle inverted hang

or Pullup bar, Monkey bars

e05e

Incline chest ring flys

e088

Back straddle inverted hang

or Pullup bar, Monkey bars

e0o9

Straps rings planche lean

or Strap

e02l

Rings l-sit

e0o7

RTO half straddle-sit

e0oa

Straps rings plank circles

or Strap

e0ue

Front lever lean

or Pullup bar, Monkey bars

e0uf

Back lever lean

or Pullup bar, Monkey bars

Pullup bar

1 exercise

e0td

Hanging press flag

Parallettes

3 exercises

e047

Jump-through

e12u

Parallettes straddle L-sit

e0i7

Sliding pike pull-through

Dip station

1 exercise

e0og

Dip circles

or Parallel bars

Plyo Box

3 exercises

e15p

Elevated planche lean

or Chair, Bench

e0ri

Decline hollow plank block push

or Handstand block, Chair +1

e0rk

Decline hollow plank block walk

or Handstand block, Chair +1

Free Wall

6 exercises

e16d

L-handstand leg lift

e16c

Handstand shoulder shrugs

e0d0

Wall handstand heel pulls

e0d4

Wall handstand toe pulls

e0qu

Wall straddle handstand shoulder taps

e0d3

Wall handstand shoulder taps

Stall bars

1 exercise

e05o

Inversion human flag

or Flag pole

Advanced

Level 4 of 659 exercises

Ground (hands or body)

19 exercises

e04b

Handstand

or Parallettes

e0cq

Tuck planche

or Dip station, Parallel bars +1

e17o

Split legs handstand

e01k

Advanced tuck planche

or Dip station, Parallel bars +1

e0c0

Straight-arm straddle press-to-handstand

or Parallettes

e0bp

Straddle handstand

or Parallettes

e0qv

Straddle handstand shoulder taps

e00l

Tuck straight-arm press-to-handstand

or Parallettes

e04a

Narrow handstand

e04f

Handstand shoulder taps

e04h

Handstand walk

e04l

Handstand with 4 fingers support

e0bt

Straddle handstand with 4 fingers support

e0pr

Pike straddle planche

or Dip station, Parallel bars +1

e0qx

Straddle handstand with 5 fingers support

e0qy

Handstand with 5 fingers support

e0r8

Side walk straddle handstand

e0r9

Straddle handstand flag

e0ud

V-sit

or Parallettes

Rings

18 exercises

e01g

Advanced tuck front lever

or Dip station, Parallel bars +6

e0bc

Straddle back lever

or Dip station, Parallel bars +3

e0be

Straddle front lever

or Dip station, Parallel bars +6

e03z

One-leg back lever

or Dip station, Parallel bars +3

e077

One-arm active hang

or Hangboard, Doorway or unstable pullup bar +2

e07b

One-arm hang switches

or Hangboard, Doorway or unstable pullup bar +2

e09d

Rings straight-arm crow pose

e0a0

RTO l-sit

e0g7

Tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e0q8

One-arm scapular pull

or Hangboard, Doorway or unstable pullup bar +2

e03l

One-leg front lever

or Dip station, Parallel bars +6

e043

Half layout back lever

or Dip station, Parallel bars +3

e06h

L-sit one-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e09i

Rings strap handstand

e09l

Rings tuck planche

e0a4

RTO straddle-sit

e0g8

Advanced tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e0ug

Rings v-sit

Pullup bar

1 exercise

e0qf

One-arm hang twist

Parallettes

2 exercises

e0cz

V-sit speed push

e0i8

Pike pull-through

Dip station

1 exercise

e111

Tuck planche raise

or Parallel bars

Plyo Box

3 exercises

e0rj

Decline pike stand block push

or Handstand block, Chair +1

e0rl

Decline pike stand block walk

or Handstand block, Chair +1

e03g

Elevated straddle press-to-handstand

or Chair, Bench

Free Wall

6 exercises

e16b

Wall half layout planche lean

e16a

Wall planche lean

e0d1

Wall handstand pushup

e0r6

Wall straddle one-arm handstand

e0p3

Wall straddle press-to-handstand

e0r7

Wall one-arm handstand

Stall bars

5 exercises

e02v

Decline human flag

or Flag pole

e0cm

Tuck human flag

or Flag pole

e044

One leg dragon flag

or Dragon flag device

e0ok

Tuck human flag raise

or Flag pole

e0ol

One-leg human flag

or Flag pole

Handstand block

4 exercises

e0rc

Wall straddle handstand block walk

e0rb

Straddle handstand block walk

e0rd

Wall straddle handstand block push

e0re

Wall handstand block walk

Elite

Level 5 of 629 exercises

Ground (hands or body)

14 exercises

e02m

Straight-arm pike press-to-handstand

or Parallettes

e03t

One-leg planche

or Dip station, Parallel bars +1

e04k

Handstand with 3 fingers support

e0bs

Straddle handstand with 3 fingers support

e0qt

Stacked hands handstand

e0r2

Tuck handstand with 4 fingers support

e0r3

Tuck handstand with 5 fingers support

e0ra

Straddle handstand deep flag

e179

Bent-arm straddle planche

or Dip station, Parallel bars +1

e17a

Bent-arm one-leg planche

or Dip station, Parallel bars +1

e04j

Handstand with 2 fingers support

e0bm

Straddle planche

or Dip station, Parallel bars +1

e0br

Straddle handstand with 2 fingers support

e0r1

Tuck handstand with 3 fingers support

Rings

11 exercises

e01v

Back lever

or Dip station, Parallel bars +3

e045

Half layout front lever

or Dip station, Parallel bars +6

e08t

Rings handstand

e0g9

Straddle front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e0gb

One-leg front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e0qa

One-leg 360 pull

e01w

Back lever pullout

or Pullup bar, Monkey bars

e03r

Front lever

or Dip station, Parallel bars +6

e058

Horizontal chest ring flys

e08d

Rings advanced tuck planche

e0ga

Half layout front lever raise

or Hangboard, Doorway or unstable pullup bar +2

Stall bars

3 exercises

e0bi

Straddle human flag

or Flag pole

e038

Dragon flag

or Dragon flag device

e05c

Human Flag

or Flag pole

Handstand block

1 exercise

e0rf

Handstand block walk

Herculean

Level 6 of 616 exercises

Ground (hands or body)

11 exercises

e046

Half layout planche

or Dip station, Parallel bars +1

e04i

Handstand with 1 finger support

e0bq

Straddle handstand with 1 finger support

e0r0

Tuck handstand with 2 fingers support

e0rm

Straddle one-arm handstand fingertip tap

e0qw

Straddle one-arm handstand

e0qz

Tuck handstand with 1 finger support

e0r4

Tuck one-arm handstand

e0r5

One-arm handstand fingertip tap

e07a

One-arm handstand

e07w

Planche

or Dip station, Parallel bars +1

Rings

5 exercises

e013

360 pull

e03y

German hang pullout

or Pullup bar, Monkey bars

e04m

Front lever raise

or Hangboard, Doorway or unstable pullup bar +2

e05q

Forearms Iron cross

e05p

Iron cross