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631 exercises, grouped by difficulty and then by equipment, easiest first. Part of Strength.

​
Beginner

Level 1 of 6104 exercises
e0tp

Hand to fist

e1bm

Rowing

Beginner - Elite
e08k

Knee palm raise

e181

Finger pulses

e0u6

Head-assisted crow pose

or Parallettes
e0d7

Side monkey hop

e0de

Front monkey hop

e0di

Bear crawl

e12q

Band-assisted pushup

or Long resistance band, Parallettes
e0se

Half pushup

or Parallettes
e12p

Pushup eccentric

or Parallettes
e064

Knee pushup

e15e

Floor dumbbell press

or Dumbbell
e15f

Floor barbell press

or Barbell
e02p

Crab walk

e0bo

Straddle pushup

e0cn

Tuck inverted hang

or Pullup bar, Monkey bars
e0az

Standing german hang to tuck Inverted hang

e04u

Hanging plank

or Dip station, Parallel bars +2
e04w

Hanging side plank

e01a

Active hang

or Hangboard, Doorway or unstable pullup bar +2
e02u

Straight-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e05l

Incline row

or Dip station, Parallel bars +2
e12w

Parallettes two-feet support L-sit

e12x

Parallettes one-foot support L-sit

e139

Kettlebell forearm pronation

e145

Kettlebell ulnar deviation

e146

Kettlebell radial deviation

e136

Two-handed kettlebell hammer curl

e137

Single kettlebell hammer curl

e138

Kettlebell forearm supination

e0jo

One-hand kettlebell swing

e0gr

Farmer's walk

or Dumbbell
e13g

One-arm farmer's walk

or Dumbbell
e15m

Kettlebell gorilla row

e0jm

Halo

e13c

Single kettlebell overhead press

e141

Kettlebell bench press

or Bench
e05j

Incline pushup

or Chair, Bench
e0j0

Weighted wrist flexion

e0j1

Weighted wrist extension

e0z4

Dumbbell bottom forearm rotation

e0dz

Single dumbbell biceps curl

e134

Double dumbbell biceps curl

e135

Dumbbell alternate hammer curl

e15g

Zottman curl

e10t

Double dumbbell hammer curl

e158

Concentration curl

or Bench
e15a

Incline biceps curl

or Bench
e15h

Crossbody hammer curl

e0z3

Dumbbell top forearm rotation

e151

Weighted hair brush

e155

Incline dumbbell chest fly

or Bench
e154

Seated bent-over dumbbell row

or Bench
e156

Triceps kickback

or Bench
e0jk

Single dumbbell overhead press

e159

Dumbbell seated overhead press

or Bench
e13f

Dumbbell bench press

or Bench
e157

Incline dumbbell bench press

or Bench
e153

Seated bent-over dumbbell rear delt fly

or Bench
e01x

Barbell bench press

Beginner - Elite · or Barbell
e15b

Incline barbell bench press

or Barbell
e15c

Close grip bench press

or Barbell
e0jz

Barbell biceps curl

e0k8

High pull

e0h3

Push press

e00g

Barbell overhead press

Beginner - Elite
e12n

Band one-arm biceps curl

e0hq

Sitting band row

e140

Banded bent-over row

e161

Banded single lat pulldown

e0fi

Plank row

e12e

Shoulder band dislocate

e0fg

Banded overhead press

e0kn

Banded chest press

e15y

Banded behind-the-neck pulldown

e15x

Mini band pulldown

e0tq

Wall fingertip pushup

e0p4

Wall pushup

e0yt

Wall triceps pushup

e0oz

Bar triceps pushup

e14l

Seated cable row

e07j

Lat pulldown

e1cg

Seated cable row with forward lean

e0e0

Cable press-down

e15k

Plate pinching

e0sw

Standing row

e1b9

Crow pose with head support

e09g

Staff radial deviation

e09h

Staff ulnar deviation

e13a

Staff forearm rotation

e1ao

Erg Rowing

Beginner - Elite
e1ar

Climbing machine

Beginner - Elite
e1as

Elliptical

e1bq

Machine-assisted pullup

e1cx

Machine-assisted chinup

e1br

Machine-assisted dip

e1bt

Neutral-grip machine chest press

e1bu

Machine chest press

e1bw

Machine lat pulldown

e1ch

Machine row

e1cr

Machine shoulder press

e1cs

Neutral-grip machine shoulder press

e1ct

Seated dip machine

​
Novice

Level 2 of 6171 exercises
e1a6

Crow pose tiptoe

w01q

Single leg burpee

or Ground (hands or body)
e1bl

Tuck l-sit lift

w00z

Quick wrists warmup

e095

Rocking fists

e17i

Flipped wrist squeeze

e16y

Fingertip plank

e08o

Palm raise pushup

e11p

Cartwheel

e08j

Knee wrist pushup

e0ts

Knee fingertip pushup

e0qs

Fingertip pushup

e16z

Knuckle pushup

e03p

Frog stand

or Parallettes
e0u7

One-leg crow pose

or Parallettes
e02r

Crow pose

or Parallettes
e080

Plank fingers back

or Parallettes
e0iz

Dolphin pushup

e055

Tiger bend pushup

e0vx

Wall forearm stand

or Free Wall
e026

Bear walk

e036

Dive-bomber pushup

or Parallettes
e054

Hindu pushup

or Parallettes
e07q

Pike pushup

or Parallettes
e06m

Long sphinx pushup

e087

Pushup

or Parallettes
e033

Diamond pushup

or Parallettes
e12r

Weighted pushup

or Weight vest, Parallettes
e14o

Band-resisted pushup

or Long resistance band, Parallettes
w02f

Downward dog pushup

or Parallettes
e0sj

One-leg pushup

e0sk

Staggered pushup

e0sl

Side-staggered pushup

e0wt

Knee archer pushup

e0zq

Knee diamond pushup

e08z

Internally rotated pushup

e0kl

Wide pushup

or Parallettes
e02n

Clap pushup

e184

Spiderman pushup

e03u

Bottom pushup hold

or Parallettes
w01f

Hand release pushup

e0wf

Tuck plank

or Parallettes
w02d

One-leg dog to plank

or Parallettes
w019

Roll burpee

w01p

Pushup burpee without jump

or Parallettes
e0cg

Tuck candle flag

w011

T-pushup

e0zl

Rocking pushup

e0io

Forearms long plank

e06l

Long plank

w01e

Navy seal burpee

w00w

Pushup burpee

e03i

False grip hanging plank

e03h

False grip straight-arm hang

e0o6

False grip bent-arm hang

e04v

Hanging prone plank

or Dip station, Parallel bars +2
e00k

Rings biceps curl

e0oh

Inverted shrugs

or Dip station, Parallel bars +2
e0bu

Inverted hang

or Pullup bar, Monkey bars
e11x

Inverted front splits

or Pullup bar, Monkey bars
e03x

German hang

or Pullup bar, Monkey bars
e0tk

Single towel hang

or Towel, Hangboard +3
e0tl

Split towel hang

or Towel, Hangboard +3
e0tm

Twin towel hang

or Towel, Hangboard +3
e0cc

Bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e05z

Jackknife pullup

or Plyo Box, Chair +9
e07y

Leg-assisted pullup

or Dip station, Parallel bars +2
e059

Horizontal row

or Dip station, Parallel bars +2
e112

Pronated grip horizontal row

or Dip station, Parallel bars +2
e113

Supinated grip horizontal row

or Dip station, Parallel bars +2
e14e

Rings horizontal row

e11y

Inverted straddle

or Pullup bar, Monkey bars
e05b

Shoulder row

or Dip station, Parallel bars +2
e021

Band-assisted rings pullup

or Long resistance band, Hangboard +3
e12i

Pullup eccentric

or Hangboard, Doorway or unstable pullup bar +2
e14p

Band-assisted pullup

or Long resistance band, Hangboard +3
e11s

Hinge row

e09q

Hanging plank shoulder circles

or Dip station, Parallel bars +2
e0e2

Rings face pull

e0a6

Scapular pull

or Hangboard, Doorway or unstable pullup bar +2
e0qc

Hanging shoulder retraction and protraction

or Hangboard, Doorway or unstable pullup bar +2
e0qd

Hanging shoulder circles

or Hangboard, Doorway or unstable pullup bar +2
e06e

L-sit dead hang

or Hangboard, Doorway or unstable pullup bar +2
e06b

L-sit active hang

or Hangboard, Doorway or unstable pullup bar +2
e00y

Tuck hang

or Hangboard, Doorway or unstable pullup bar +2
e04r

Hanging knees to chest

or Hangboard, Doorway or unstable pullup bar +2
e0t2

Advanced hanging knee raise

or Hangboard, Doorway or unstable pullup bar +2
e04s

Hanging leg raises

or Hangboard, Doorway or unstable pullup bar +2
e00x

Hanging active splits

or Hangboard, Doorway or unstable pullup bar +2
e0kk

Incline rings triceps extension

e08i

Incline rings pushup

e089

Leg-assisted rings dip

e061

Kip pullup

e12t

Parallettes tuck L-sit

e12v

Parallettes one-leg L-sit

e12s

Parallettes L-sit

e0sf

Uneven pushup

e030

Deep pushup

e0hf

Half crimp deep

e01p

Assisted dip

or Long resistance band, Parallel bars
e0qk

Half dip

or Parallel bars
e12j

Dip eccentric

or Parallel bars
e093

Korean curls

e0gs

Inverted kettlebell carry

e0dy

One-arm bent-over row

or Dumbbell
e0ph

Dumbbell fly

or Bench, Dumbbell
e0jl

Slingshot

e0jn

Two-hand kettlebell swing

e0jp

Alternate arm swing

e13n

Single kettlebell snatch

e0jv

Kettlebell bottoms up press

e0h5

Dumbbell lying triceps extension

or Bench, Dumbbell +1
e13k

Kettlebell lying triceps extension

or Bench
e0ka

Sit and press

or Dumbbell
e0k2

Kettlebell deck squat

w008

Goblet squat press

or Dumbbell
e0tr

Incline fingertip pushup

or Chair, Bench
e05h

Incline pike pushup

or Chair, Bench
e03s

Decline pushup

or Chair, Bench
e15n

Incline diamond pushup

or Chair, Bench
e05f

Incline clap pushup

or Chair, Bench
e10j

Bent-legs bench dip

or Chair, Bench
e0zh

Straight-legs bench dip

or Chair, Bench
e10k

Elevated bench dip

or Chair, Bench
e131

Dumbbell bent-over row

e0l3

Single dumbbell snatch

e10n

Lying incline dumbbell row

or Bench
e13z

Dumbbell clean

e143

Dumbbell overhead triceps extension

e144

Single dumbbell overhead triceps extension

e13b

Double dumbbell overhead press

e14x

Arnold press

e14y

Alternating Arnold press

e0k5

Lunge and press

e1aj

Dumbbell deck squat

e1b4

Dumbbell deck squat

w024

Extended deck squat

e13l

Plate lying triceps extension

or Weight plate
e13m

Barbell lying triceps extension

or Barbell
e025

Barbell bent-over row

e0k1

Clean

e0l4

Jerk

e0l5

Split Jerk

w003

Thruster

w007

Back squat press

e0fh

Band overhead triceps extension

e02k

Chest-to-wall handstand

e0zz

Wall rocking pushup

e0f8

Wobble board pushup

e11k

Stability ball incline pushup

e0mh

Partner low rows

e0mi

Partner high rows

e0l9

Low double pushup

e0m3

Double-plank flyer push-up

e0m4

Double plank base pushup

e0ma

Wheelbarrow pushup

e0mg

Pyramid pushup

e0et

Wheelbarrow pushup with squat

e0eq

Partner squat overhead ball throw

or Medicine ball
e0es

High-five pushup

e142

Plate overhead triceps extension

e18h

Assisted Shoulder-Pressing Pose

e1a5

Crow pose tiptoe on block

e1bg

Side crow with block support

e1ba

Elevating active core compression

e1bj

Elevated flying split leg extensions

e19h

Block-assisted Lotus L-sit

e1bi

Elevated plank knee-to-tricep taps

e1bk

Feet-support tuck l-sit lift

e1au

Ski erg

e1at

Assault bike

​
Intermediate

Level 3 of 6155 exercises
w021

Chair and Warriors

or Ground (hands or body), Parallettes
w010

Thorough wrists warmup

e09e

Spear pushup

e08r

Wrist pushup

e09c

Hands-release fingertip pushup

e17n

Handstand scissor kick

e02q

Crane pose

or Parallettes
e020

Curved handstand

e18k

Shoulder-Pressing Pose with heel hook

e03n

Flying crow pose

or Parallettes
e1a2

Straight legs side crow pose

or Parallettes
e1a3

Bent legs side crow pose

or Parallettes
e1a4

Flying splits pose

or Parallettes
e1bb

Eight-angle pose

or Parallettes
e1be

Flying split

or Parallettes
e06n

Long supine plank

e07x

Planche lean

or Parallettes
e17l

Dynamic planche lean

or Parallettes
e083

Pseudo-planche pushup

or Parallettes
e0l7

Cross arm pushup

e0as

Sphinx pushup

e00e

Forearm stand

w029

Deep push-up press burpee

or Parallettes, Dumbbell
e051

Tripod headstand to crow pose

e07r

Pike pushup with legs lift

or Parallettes
e07u

Pike bent-arm handstand

or Parallettes
e0ct

Tuck bent-arm handstand

or Parallettes
e0ds

Bent-arm handstand

or Parallettes
e0bv

Straight-arm crow pose

or Parallettes
e1bh

Fallen triangle split

e0rp

Arms up straddle pushup

e0rr

Air straddle pushup

e0rs

Feet up pushup

e0p5

Archer pushup

e0si

Walking gecko pushup

e02i

Chest clap pushup

e176

High lizard crawl

e0c4

Supine plank lean

w00l

Sun salutation A

e01e

Advanced tuck candle flag

e0ou

Short Lalanne pushup

e18w

Lotus L-sit

e07o

Pike candle flag

e1b5

Weighted T-pushup

or Dumbbell
w02g

One-leg dog plank to figure-4 table top

or Parallettes
w018

Candle jump

w00m

Sun salutation B

e0o5

One-arm assisted false grip

e00w

Inverted pullup

or Pullup bar, Monkey bars
e03j

False grip pullup

e03k

False grip row

e12o

Pelican curl eccentric

e0uf

Back lever lean

or Pullup bar, Monkey bars
e0cf

Tuck back lever

or Dip station, Parallel bars +3
e01d

Advanced tuck back lever

or Dip station, Parallel bars +3
e0tn

Climbing towel hang

or Towel, Hangboard +3
e1b1

Weighted horizontal row

or Weight vest, Dip station +3
e0q9

Incline straddle one-arm row

or Dip station, Parallel bars +2
e02x

Decline row

or Dip station, Parallel bars +5
e117

90 degrees hang hold

or Hangboard, Doorway or unstable pullup bar +2
e0do

Wide row

or Dip station, Parallel bars +2
e085

Pullup

or Hangboard, Doorway or unstable pullup bar +2
e0hv

Neutral grip pullup

or Hangboard, Doorway or unstable pullup bar +2
e0hw

Chinup

or Hangboard, Doorway or unstable pullup bar +2
e0sx

Half pullup

or Hangboard, Doorway or unstable pullup bar +2
e11t

Rings pullup

e11z

Meathook

or Pullup bar, Monkey bars
e12l

Weighted pullup

or Weight vest, Ankle weight +5
e1ai

Weighted chinup

or Weight vest, Ankle weight +5
e01n

Archer row

e0sy

Wrist-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2
e05s

Tuck ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e088

Back straddle inverted hang

or Pullup bar, Monkey bars
e016

Incline one-arm row

or Dip station, Parallel bars +2
e119

Tuck pullup

or Hangboard, Doorway or unstable pullup bar +2
w00f

Pullup 360

or Pullup bar, Monkey bars
e03c

Front straddle inverted hang

or Pullup bar, Monkey bars
e01u

Assisted rings muscle-up

e078

One-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e0ue

Front lever lean

or Pullup bar, Monkey bars
e0cj

Tuck front lever

or Dip station, Parallel bars +6
e0cs

Tuck skin-the-cat

or Pullup bar, Monkey bars
e0jf

Hanging L-scissors

or Hangboard, Doorway or unstable pullup bar +2
e0ja

Hanging knees to elbows

or Hangboard, Doorway or unstable pullup bar +2
e07s

Pike skin-the-cat

or Pullup bar, Monkey bars
e04t

Hanging leg raises toes-to-hands

or Hangboard, Doorway or unstable pullup bar +2
e11v

Inverted hang pike lifts

or Pullup bar, Monkey bars
e0jb

Hanging tuck circle

or Hangboard, Doorway or unstable pullup bar +2
e08q

Rings frog stand

e07n

Rings triceps extension

e0du

Incline RTO pushup

e097

Rings pushup

e09r

Rings wide pushup

e14d

Jackknife rings dip

or Plyo Box
e14g

Band-assisted rings dip

or Long resistance band
e08l

Rings dip

e0qg

Close grip pullup

e060

Kip clap pullup

e0dt

Chest-to-bar pullup

e084

Pullover

e0qh

Behind-the-neck pullup

e0u3

Commando pullup

e0t3

Kip release-regrip pullup

e062

Kipping muscle-up

e0po

Decline deep pike pushup

or Plyo Box, Chair +1
e02z

Deep pike pushup

e0hg

Half crimp medium

e0hh

Half crimp shallow

e0hj

Half crimp pullup

e0oj

PB shoulder stand

or Parallel bars
e034

Dip

or Parallel bars
e0ql

Bottom dip hold

or Parallel bars
e12k

Weighted dip

or Weight vest, Parallel bars
e06f

L-sit dip

or Parallel bars
e115

Bent-legs bar biceps curl

e0qi

Single bar dip

e0jx

Single kettlebell one-leg clean

w005

Clean and press

or Dumbbell
w004

Power clean and jerk

or Dumbbell, Barbell
w002

Press burpee

or Dumbbell, Barbell
w00b

One-arm clean and press

or Dumbbell
w006

Power clean and press

or Dumbbell, Barbell
w00c

One-arm clean, squat and press

or Dumbbell
e15p

Elevated planche lean

or Chair, Bench
e05g

Incline one-arm pushup

or Chair, Bench
e15o

Decline diamond pushup

e02w

Decline pike pushup

or Chair, Bench
e13t

Single dumbbell one-leg clean

e0jw

Snatch

e0k9

Power snatch

w00a

Clean and push press

w009

Power clean and push press

e0j9

Assisted planche

e16c

Handstand shoulder shrugs

e0d0

Wall handstand heel pulls

e0d4

Wall handstand toe pulls

e0qu

Wall straddle handstand shoulder taps

e106

Wall tuck handstand slide

e107

Wall tuck handstand hold

e108

Wall T-handstand

e0d3

Wall handstand shoulder taps

e109

Wall L-handstand

e0d6

Wall headstand pushup

e11f

Stability ball decline pushup

e0lj

Low foot on hand pushup

e0ln

Reverse low foot on hand pushup

e0l8

Hand to hand pushup

e0m0

Long front plank fly pushup

e0m1

Long front plank base pushup

e0m5

High double pushup

e0lk

Low foot on hand pushup squat

e09s

Rope climb

e0sh

Sliding archer pushup

e18i

Assisted Shoulder-Pressing Pose with heel hook

e18j

Assisted Shoulder-Pressing Pose with forward lean

​
Advanced

Level 4 of 6120 exercises
w01s

Shoulder-Pressing Pose to Crane Pose

or Parallettes, Ground (hands or body)
e04b

Handstand

or Parallettes
e0bp

Straddle handstand

or Parallettes
e0qv

Straddle handstand shoulder taps

e17o

Split legs handstand

e04a

Narrow handstand

e04f

Handstand shoulder taps

e04h

Handstand walk

e04l

Handstand with 4 fingers support

e0bt

Straddle handstand with 4 fingers support

e0c0

Straight-arm straddle press-to-handstand

or Parallettes
e0qx

Straddle handstand with 5 fingers support

e0qy

Handstand with 5 fingers support

e0r8

Side walk straddle handstand

e0y8

Tuck handstand

or Parallettes
e18l

Shoulder-Pressing Pose head to ground

e18m

Shoulder-Pressing Pose chin to ground

e00l

Tuck straight-arm press-to-handstand

or Parallettes
e00h

Bent-arm tuck press-to-handstand

or Parallettes
e028

Bent-arm pike press-to-handstand

or Parallettes
e0r9

Straddle handstand flag

e04y

Headstand pushup

e01k

Advanced tuck planche

or Dip station, Parallel bars +1
e0pr

Pike straddle planche

or Dip station, Parallel bars +1
e0cq

Tuck planche

or Dip station, Parallel bars +1
e17b

Bent-arm tuck planche

or Dip station, Parallel bars +1
e0cr

Tuck planche pushup

or Dip station, Parallel bars +1
e0sg

Half one-arm pushup

e02s

Crow pose to handstand

or Parallettes
e0bk

Straddle one-arm pushup

e0rq

Air pushup

e027

Behind-the-back clap pushup

e0ro

Arms up pushup

e177

Low lizard crawl

e0ud

V-sit

or Parallettes
e19g

Lotus V-sit

e0ub

Straddle lalanne pushup

e0ov

Fingertip straddle lalanne pushup

e0uc

Lalanne pushup

e0to

One arm towel hang

or Towel, Hangboard +3
e00j

Pelican curl

e03z

One-leg back lever

or Dip station, Parallel bars +3
e0bc

Straddle back lever

or Dip station, Parallel bars +3
e043

Half layout back lever

or Dip station, Parallel bars +3
e09l

Rings tuck planche

e123

One-arm chinup with 3 fingers support

or Hangboard, Doorway or unstable pullup bar +2
e126

Band-assisted partial one-arm chinup

or Long resistance band, Hangboard +3
e0t0

Strap-assisted one-arm pullup

or Strap, Hangboard +3
e127

Strap-assisted one-arm chinup

or Strap, Hangboard +3
e00m

One-arm bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e0sz

Elbow-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2
e122

One-arm chinup eccentric

or Hangboard, Doorway or unstable pullup bar +2
e124

One-arm chinup with 2 fingers support

or Hangboard, Doorway or unstable pullup bar +2
e0ck

Tuck front lever row

or Dip station, Parallel bars +6
e01h

Advanced tuck front lever row

or Dip station, Parallel bars +6
e04n

Ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e0bl

Straddle one-arm row

or Dip station, Parallel bars +2
e11u

Wide rings pullup

e08h

Rings arm-in archer row

e099

Rings typewriter

e09n

Rings typewriter pullup

w00g

Dip back lever

e06i

L-sit pullup

or Hangboard, Doorway or unstable pullup bar +2
e090

Rings muscle-up

e073

No false grip rings muscle-up

e07b

One-arm hang switches

or Hangboard, Doorway or unstable pullup bar +2
e077

One-arm active hang

or Hangboard, Doorway or unstable pullup bar +2
e0q8

One-arm scapular pull

or Hangboard, Doorway or unstable pullup bar +2
e06h

L-sit one-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e01g

Advanced tuck front lever

or Dip station, Parallel bars +6
e0g7

Tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e11w

Half-straddle front lever

or Dip station, Parallel bars +6
e0be

Straddle front lever

or Dip station, Parallel bars +6
e0g8

Advanced tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e03l

One-leg front lever

or Dip station, Parallel bars +6
e0je

Hanging tuck windshield wiper

or Dip station, Parallel bars +6
e07c

One-arm toes-to-bar

or Hangboard, Doorway or unstable pullup bar +2
e09d

Rings straight-arm crow pose

e0jd

Hanging legs circle

or Hangboard, Doorway or unstable pullup bar +2
e098

Rings shoulder stand

e08g

Rings archer pushup

e0a3

RTO pushup

e09z

RTO archer pushup

e08p

Rings elbow lever

e14f

Weighted rings dip

or Weight belt
e08x

Rings l-sit dip

e09p

Rings wide dip

e11a

Scapula wing

e074

Non-kip clap pullup

e0qe

Ribs-to-bar pullup

e0qo

Belly-to-bar pullup

e0dn

Wide pullup

e0t4

Kip switch-grip pullup

e0dl

Wide L-sit pullup

e118

Pullup circle

e086

Bar typewriter

e023

Bar muscle-up

e0dm

Wide muscle-up

e0pq

Feet-elevated deep pseudo-planche pushup

or Plyo Box, Chair +1
e0cz

V-sit speed push

e0hi

One-arm half crimp

e014

45 deg dip

or Parallel bars
e0qj

Russian dip

or Parallel bars
e0qm

Rotating dip

or Parallel bars
e0qn

Hand-release dip

or Parallel bars
e0qq

One-hand hip-tap dip

or Parallel bars
e092

Korean dip

e0pp

Feet-elevated pseudo-planche pushup

or Chair, Bench
e02f

Chair handstand

e0r6

Wall straddle one-arm handstand

e0r7

Wall one-arm handstand

e16b

Wall half layout planche lean

e16a

Wall planche lean

e0d1

Wall handstand pushup

e0dc

Feet on wall pushup

e0cl

Tuck front lever row rope climb

e0rc

Wall straddle handstand block walk

e0rb

Straddle handstand block walk

e0rd

Wall straddle handstand block push

e0re

Wall handstand block walk

​
Elite

Level 5 of 657 exercises
w01r

Shoulder-Pressing Pose sequence

or Parallettes, Ground (hands or body)
w026

Levitating side kick-through to reach

w023

Arch body to Lalanne pushup

w025

Inchworm Lalane pushup

e02m

Straight-arm pike press-to-handstand

or Parallettes
e04k

Handstand with 3 fingers support

e0bs

Straddle handstand with 3 fingers support

e0qt

Stacked hands handstand

e0r2

Tuck handstand with 4 fingers support

e0r3

Tuck handstand with 5 fingers support

e04j

Handstand with 2 fingers support

e0br

Straddle handstand with 2 fingers support

e0r1

Tuck handstand with 3 fingers support

e19r

Lotus crane pose

e02j

Chest roll press-to-handstand

e0ra

Straddle handstand deep flag

e03t

One-leg planche

or Dip station, Parallel bars +1
e179

Bent-arm straddle planche

or Dip station, Parallel bars +1
e17a

Bent-arm one-leg planche

or Dip station, Parallel bars +1
e0bm

Straddle planche

or Dip station, Parallel bars +1
e01l

Advanced tuck planche pushup

or Dip station, Parallel bars +1
w01d

Levitating side kick through

e07f

One-arm pushup

e0rt

Superman pushup

e0ru

Straddle 90-degree pushup

or Parallettes
e0ow

Fingertip lalanne pushup

e01v

Back lever

or Dip station, Parallel bars +3
e01w

Back lever pullout

or Pullup bar, Monkey bars
e08d

Rings advanced tuck planche

e09m

Rings tuck planche pushup

e01r

Assisted one-arm-chinup

or Long resistance band, Hangboard +3
e125

One-arm chinup with 1 finger support

or Hangboard, Doorway or unstable pullup bar +2
e128

Counterweight partial one-arm chinup

or Hangboard, Doorway or unstable pullup bar +2
e0bf

Straddle front lever row

or Dip station, Parallel bars +6
e07g

One-arm row

or Dip station, Parallel bars +2
e08f

Rings archer pullup

e06c

Ice-cream muscle-up

e05r

L-sit ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e091

Rings L-sit typewriter pullup

e08y

Rings l-sit muscle-up

e0g9

Straddle front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e0gb

One-leg front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e045

Half layout front lever

or Dip station, Parallel bars +6
e03r

Front lever

or Dip station, Parallel bars +6
e0ga

Half layout front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e0jc

Hanging windshield wiper

or Dip station, Parallel bars +6
e09j

Rings strap handstand pushup

e09a

Rings straddle one-arm pushup

e0qp

Hips-to-bar pullup

e024

Bar typewriter pullup

e022

Bar archer pullup

e0c2

Strict bar muscle-up

e06g

L-sit muscle-up

e04e

Handstand pushup

e0qr

Hip-tap dip

or Parallel bars
e01i

Advanced tuck front lever row rope climb

e0rf

Handstand block walk

​
Herculean

Level 6 of 624 exercises
e04i

Handstand with 1 finger support

e0bq

Straddle handstand with 1 finger support

e0r0

Tuck handstand with 2 fingers support

e0rm

Straddle one-arm handstand fingertip tap

e0qw

Straddle one-arm handstand

e0qz

Tuck handstand with 1 finger support

e0r4

Tuck one-arm handstand

e0r5

One-arm handstand fingertip tap

e07a

One-arm handstand

e07w

Planche

or Dip station, Parallel bars +1
e046

Half layout planche

or Dip station, Parallel bars +1
e0bn

Straddle planche pushup

or Dip station, Parallel bars +1
e04g

90-degree pushup

or Parallettes
e0ce

Triple clap pushup

e06x

Rings Hefesto

e03y

German hang pullout

or Pullup bar, Monkey bars
e08e

Rings advanced tuck planche pushup

e07i

One-arm-chinup

or Hangboard, Doorway or unstable pullup bar +2
e120

Rings one-arm chinup

e121

One-arm pullup

or Hangboard, Doorway or unstable pullup bar +2
e14q

Front lever row

or Dip station, Parallel bars +6
e04o

Hang to front lever row

or Hangboard, Doorway or unstable pullup bar +2
e04m

Front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e08v

Rings handstand pushup