Neck - Movement

305 exercises, grouped by difficulty and then by equipment, easiest first. Part of Strength.

Beginner

Level 1 of 656 exercises

Ground (standing)

9 exercises

e0tt

Neck lateral flexion

e0tu

Neck flexion and extension

e0tv

Neck rotation

e0tw

Neck circle

e0tx

Neck packing

e0ty

Neck retraction

e0tz

Neck retraction and extension

w00j

Neck warmup

e0zo

Front neck half circle

Ground (hands or body)

15 exercises

e0u2

Sidelying neck rotation

e10o

Supine chin tuck

e10p

Supine chin tuck hold

e0u6

Head-assisted crow pose

or Parallettes

e06p

Lying bent-legs windshield wiper

e006

Russian twist

e0fz

Penguin abs

e0ke

Kneeling thread the needle

e0uk

Thread the needle pose

e17q

Plank hip dips

e0ae

Side plank

e0wb

Knee-support side plank

e0s3

Twisting sit-up

e0ww

Lying cross toe touch

e0s4

Lying side leg raise

Rings

2 exercises

e0cn

Tuck inverted hang

or Pullup bar, Monkey bars

e04w

Hanging side plank

Kettlebell

11 exercises

e0h4

Dumbbell overhead carry

or Dumbbell

e0l2

Kettlebell around the world

e0pi

Shoulder shrugs

or Dumbbell

e13d

Kettlebell overhead carry

e0gr

Farmer's walk

or Dumbbell

e13g

One-arm farmer's walk

or Dumbbell

e15d

Weighted side crunch

or Dumbbell

e0jt

Half Turkish get up

or Dumbbell

e0kc

Bob and weave

or Dumbbell

e14w

Kettlebell woodchop

e150

Kneeling woodchopper

Plyo Box

4 exercises

e0pt

Box tripod headstand

or Chair, Bench

e0ps

Box knee tripod headstand

or Chair, Bench

e0g1

Assisted knee Copenhagen plank

or Chair, Bench

e0g2

Knee Copenhagen plank

or Chair, Bench

Bench

3 exercises

e0u0

Prone neck retraction

e0u1

Prone neck retraction and extension

e15s

Neck flexion from deep extension

Barbell

2 exercises

e0k8

High pull

e0dw

Deadlift

Beginner - Elite

Long resistance band

6 exercises

e0fe

Banded lateral raise

e161

Banded single lat pulldown

e0fa

Banded front squat

e0fd

Banded deadlift

e167

Banded half-kneeling thoracic rotation

or Free Wall

e12e

Shoulder band dislocate

Free Wall

3 exercises

e0pu

Wall tuck tripod headstand

e0pv

Wall one-leg tripod headstand

e0pw

Wall tripod headstand

Roman chair

1 exercise

e1cq

Roman chair side bend

Novice

Level 2 of 684 exercises

Ground (standing)

1 exercise

e1bf

Revolved chair pose

Ground (hands or body)

33 exercises

e0tf

Assisted wrestler bridge

e0ti

Assisted front neck bridge front and back

e0tj

Assisted front neck bridge side-to-side

e00f

Headstand

e04x

Tripod headstand

e0bw

Straight-arm headstand

e0px

One-leg tripod headstand

e050

Tripod headstand straight legs lift

e0v6

Fish pose

e0i4

Neck bridge

e0v9

Supported advanced fish pose

e026

Bear walk

e036

Dive-bomber pushup

or Parallettes

e054

Hindu pushup

or Parallettes

e07q

Pike pushup

or Parallettes

e11p

Cartwheel

e0fj

Bear-Crab roll

e06v

Lying windshield wiper

e018

Arch body twist

e0x9

Hollow side body hold arms down

e0xa

Side body crunch arms down

e0x7

Hollow side body hold

e0x8

Side body crunch

e174

Pike walk out

e0p1

Floor wiper

e0af

Side plank dip

e0ag

Side plank knee-to-elbow

e019

Reverse penguin

e0cy

Side plank leg raise

e0cb

Thread the needle plank

e0wz

Cross body crunch

w011

T-pushup

e184

Spiderman pushup

Rings

7 exercises

e0bu

Inverted hang

or Pullup bar, Monkey bars

e11x

Inverted front splits

or Pullup bar, Monkey bars

e0oh

Inverted shrugs

or Dip station, Parallel bars +2

e00r

Pike inverted hang

e11y

Inverted straddle

or Pullup bar, Monkey bars

e0gu

Pike compression slide

or Slider, Suspension straps (TRX)

e09q

Hanging plank shoulder circles

or Dip station, Parallel bars +2

Kettlebell

10 exercises

e0gs

Inverted kettlebell carry

e13n

Single kettlebell snatch

e0jl

Slingshot

e0ju

Turkish get up

or Dumbbell

e1cp

Weighted Roman chair back extension with twist

or Roman chair, Dumbbell

e14z

Kickstand deadlift

e0jq

Goblet squat

or Dumbbell

e0kb

Weight windmill

or Dumbbell

e1cm

Weighted Roman chair side bend

or Roman chair, Dumbbell

w008

Goblet squat press

or Dumbbell

Plyo Box

4 exercises

e07t

Pike stand

or Chair, Bench

e05h

Incline pike pushup

or Chair, Bench

e0g3

Assisted Copenhagen plank

or Chair, Bench

e0g4

Copenhagen plank

or Chair, Bench

Dumbbell

5 exercises

e0l3

Single dumbbell snatch

e13z

Dumbbell clean

e0k6

Overhead lunge

e13s

Dumbbell overhead squat

e13r

Dumbbell deadlift

Bench

1 exercise

e15t

Neck hanging rotation

Barbell

6 exercises

e0l4

Jerk

e0l5

Split Jerk

e0k1

Clean

e0he

Overhead squat

e0dx

Romanian deadlift

e15l

Zercher deadlift

Long resistance band

1 exercise

e0dv

Pallof press

Free Wall

6 exercises

e05n

Incline wall handstand

e01y

Back-to-wall handstand

e0d5

Wall handstand walk

e02k

Chest-to-wall handstand

e0rg

Lying hollow hold straddle one-arm handstand

e0rh

Standing straddle one-arm handstand leg lift

Stall bars

3 exercises

e041

Gripping side plank

or Flag pole

e0bh

Straddle gripping side plank

or Flag pole

e0om

Side plank pulls

or Flag pole

Stability ball

3 exercises

e00s

Stability ball pike compression

e11g

Stability ball russian twist

e11h

Stability ball bicycles

Exercise Partner

2 exercises

e0la

Jedi box

e0lb

Jedi box one leg up

Yoga block

1 exercise

e1bg

Side crow with block support

Roman chair

1 exercise

e1co

Roman chair back extension with twist

Intermediate

Level 3 of 678 exercises

Ground (standing)

2 exercises

e0i6

Standing pike stand push

w014

One-leg deadlift knee crunch

Ground (hands or body)

21 exercises

e0te

Wrestler bridge

e0tg

Front neck bridge front and back

e0th

Front neck bridge side-to-side

w01c

Tripod headstand forward roll

e0v7

Lotus fish pose

e0v8

Advanced fish pose

e020

Curved handstand

e17n

Handstand scissor kick

e194

Straight legs neck bridge with hand support

e195

Straight legs neck bridge with straight arms support

e193

Straight legs neck bridge

e07r

Pike pushup with legs lift

or Parallettes

e07u

Pike bent-arm handstand

or Parallettes

e0ct

Tuck bent-arm handstand

or Parallettes

e0ds

Bent-arm handstand

or Parallettes

w001

Bear rotation to reach

w029

Deep push-up press burpee

or Parallettes, Dumbbell

w013

Body side roll

e0ah

Side plank toe touch

e1b5

Weighted T-pushup

or Dumbbell

e176

High lizard crawl

Rings

6 exercises

e00w

Inverted pullup

or Pullup bar, Monkey bars

e088

Back straddle inverted hang

or Pullup bar, Monkey bars

e03c

Front straddle inverted hang

or Pullup bar, Monkey bars

e016

Incline one-arm row

or Dip station, Parallel bars +2

e0jb

Hanging tuck circle

or Hangboard, Doorway or unstable pullup bar +2

e0q9

Incline straddle one-arm row

or Dip station, Parallel bars +2

Pullup bar

1 exercise

e0td

Hanging press flag

Parallettes

2 exercises

e0po

Decline deep pike pushup

or Plyo Box, Chair +1

e02z

Deep pike pushup

Kettlebell

9 exercises

e0jx

Single kettlebell one-leg clean

w005

Clean and press

or Dumbbell

e0jy

Single kettlebell clean

w00b

One-arm clean and press

or Dumbbell

e0jj

Single kettlebell one-leg deadlift

w006

Power clean and press

or Dumbbell, Barbell

w004

Power clean and jerk

or Dumbbell, Barbell

w00c

One-arm clean, squat and press

or Dumbbell

w002

Press burpee

or Dumbbell, Barbell

Plyo Box

7 exercises

e0ri

Decline hollow plank block push

or Handstand block, Chair +1

e0rk

Decline hollow plank block walk

or Handstand block, Chair +1

e02w

Decline pike pushup

or Chair, Bench

e0hy

Feet-elevated bridge

or Chair, Bench

e0s7

Incline bridge

or Chair, Bench

e0g5

Copenhagen plank with movement

or Chair, Bench

e05g

Incline one-arm pushup

or Chair, Bench

Dumbbell

4 exercises

e13t

Single dumbbell one-leg clean

e13u

Single dumbbell clean

e13w

Single dumbbell one-leg deadlift

e13v

Double dumbbell one-leg deadlift

Barbell

6 exercises

e0jw

Snatch

e0k9

Power snatch

w00a

Clean and push press

e0h6

Power clean

e0ji

One-leg deadlift

w009

Power clean and push press

Free Wall

12 exercises

e16c

Handstand shoulder shrugs

e16d

L-handstand leg lift

e0d0

Wall handstand heel pulls

e0d4

Wall handstand toe pulls

e0qu

Wall straddle handstand shoulder taps

e106

Wall tuck handstand slide

e107

Wall tuck handstand hold

e108

Wall T-handstand

e0d3

Wall handstand shoulder taps

e109

Wall L-handstand

e0d6

Wall headstand pushup

e0ys

Wall bridge raise

Stall bars

3 exercises

e0co

Tuck Inversion human flag

or Flag pole

e04q

Hanging human flag

or Flag pole

e05o

Inversion human flag

or Flag pole

Flag pole

4 exercises

Tuck hanging clutch flag

or Vertical beam

One-leg hanging clutch flag

or Vertical beam

Half-layout hanging clutch flag

or Vertical beam

Tuck Clutch Flag

or Vertical beam

Exercise Partner

1 exercise

e0m8

Plank lift to handstand

Advanced

Level 4 of 650 exercises

Ground (hands or body)

23 exercises

e04b

Handstand

or Parallettes

e0bp

Straddle handstand

or Parallettes

e0qv

Straddle handstand shoulder taps

e17o

Split legs handstand

e04a

Narrow handstand

e04f

Handstand shoulder taps

e04h

Handstand walk

e04l

Handstand with 4 fingers support

e0bt

Straddle handstand with 4 fingers support

e0c0

Straight-arm straddle press-to-handstand

or Parallettes

e0qx

Straddle handstand with 5 fingers support

e0qy

Handstand with 5 fingers support

e0r8

Side walk straddle handstand

e0y8

Tuck handstand

or Parallettes

e02s

Crow pose to handstand

or Parallettes

e00l

Tuck straight-arm press-to-handstand

or Parallettes

e1b8

Elevated bridge kick-over

e00h

Bent-arm tuck press-to-handstand

or Parallettes

e0r9

Straddle handstand flag

e028

Bent-arm pike press-to-handstand

or Parallettes

e04y

Headstand pushup

e0bk

Straddle one-arm pushup

e177

Low lizard crawl

Rings

4 exercises

e09i

Rings strap handstand

e0je

Hanging tuck windshield wiper

or Dip station, Parallel bars +6

e0jd

Hanging legs circle

or Hangboard, Doorway or unstable pullup bar +2

e0bl

Straddle one-arm row

or Dip station, Parallel bars +2

Plyo Box

3 exercises

e0rj

Decline pike stand block push

or Handstand block, Chair +1

e0rl

Decline pike stand block walk

or Handstand block, Chair +1

e03g

Elevated straddle press-to-handstand

or Chair, Bench

Chair

1 exercise

e02f

Chair handstand

Long resistance band

1 exercise

e01q

Assisted human flag

or Flag pole, Stall bars

Free Wall

4 exercises

e0r6

Wall straddle one-arm handstand

e0r7

Wall one-arm handstand

e0d1

Wall handstand pushup

e0p3

Wall straddle press-to-handstand

Stall bars

5 exercises

e02v

Decline human flag

or Flag pole

e0cm

Tuck human flag

or Flag pole

e0h9

Human flag jumps

or Flag pole

e0ok

Tuck human flag raise

or Flag pole

e0ol

One-leg human flag

or Flag pole

Flag pole

4 exercises

Hanging clutch flag

or Vertical beam

One-leg clutch flag

or Vertical beam

Half-layout clutch flag

or Vertical beam

Clutch flag

or Vertical beam

Exercise Partner

1 exercise

e0lc

Jedi box assisted handstand

Handstand block

4 exercises

e0rc

Wall straddle handstand block walk

e0rb

Straddle handstand block walk

e0rd

Wall straddle handstand block push

e0re

Wall handstand block walk

Elite

Level 5 of 626 exercises

Ground (standing)

3 exercises

w01w

Primary series finishing sequence 1

or Ground (hands or body)

w026

Levitating side kick-through to reach

w025

Inchworm Lalane pushup

Ground (hands or body)

14 exercises

e02m

Straight-arm pike press-to-handstand

or Parallettes

e04k

Handstand with 3 fingers support

e0bs

Straddle handstand with 3 fingers support

e0qt

Stacked hands handstand

e0r2

Tuck handstand with 4 fingers support

e0r3

Tuck handstand with 5 fingers support

e04j

Handstand with 2 fingers support

e0br

Straddle handstand with 2 fingers support

e0r1

Tuck handstand with 3 fingers support

e0ra

Straddle handstand deep flag

e02j

Chest roll press-to-handstand

e0ru

Straddle 90-degree pushup

or Parallettes

w01d

Levitating side kick through

e07f

One-arm pushup

Rings

5 exercises

e08t

Rings handstand

e09j

Rings strap handstand pushup

e0jc

Hanging windshield wiper

or Dip station, Parallel bars +6

e07g

One-arm row

or Dip station, Parallel bars +2

e09a

Rings straddle one-arm pushup

Parallettes

1 exercise

e04e

Handstand pushup

Stall bars

2 exercises

e0bi

Straddle human flag

or Flag pole

e05c

Human Flag

or Flag pole

Handstand block

1 exercise

e0rf

Handstand block walk

Herculean

Level 6 of 611 exercises

Ground (hands or body)

10 exercises

e04i

Handstand with 1 finger support

e0bq

Straddle handstand with 1 finger support

e0r0

Tuck handstand with 2 fingers support

e0rm

Straddle one-arm handstand fingertip tap

e0qw

Straddle one-arm handstand

e0qz

Tuck handstand with 1 finger support

e0r4

Tuck one-arm handstand

e0r5

One-arm handstand fingertip tap

e07a

One-arm handstand

e04g

90-degree pushup

or Parallettes

Rings

1 exercise

e08v

Rings handstand pushup