Novice
Level 2 of 611 exercises
Ground (hands or body)
5 exercises
Ground (hands or body)
5 exercises
Crow pose
or Parallettes
Pike pushup
or Parallettes
Dive-bomber pushup
or Parallettes
Frog stand
or Parallettes
Hindu pushup
or Parallettes
Plyo Box
2 exercises
Plyo Box
2 exercises
Pike stand
or Chair, Bench
Incline pike pushup
or Chair, Bench
Free Wall
4 exercises
Free Wall
4 exercises
Incline wall handstand
Back-to-wall handstand
Chest-to-wall handstand
Wall handstand walk
Intermediate
Level 3 of 620 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Standing pike stand push
Ground (hands or body)
7 exercises
Ground (hands or body)
7 exercises
Handstand scissor kick
Bent-arm handstand
or Parallettes
Flying crow pose
or Parallettes
Pike pushup with legs lift
or Parallettes
Pike bent-arm handstand
or Parallettes
Curved handstand
Tuck bent-arm handstand
or Parallettes
Parallettes
2 exercises
Parallettes
2 exercises
Deep pike pushup
Decline deep pike pushup
or Plyo Box, Chair +1
Plyo Box
3 exercises
Plyo Box
3 exercises
Decline pike pushup
or Chair, Bench
Decline hollow plank block push
or Handstand block, Chair +1
Decline hollow plank block walk
or Handstand block, Chair +1
Free Wall
7 exercises
Free Wall
7 exercises
L-handstand leg lift
Handstand shoulder shrugs
Wall handstand heel pulls
Wall handstand toe pulls
Wall straddle handstand shoulder taps
Wall handstand shoulder taps
Wall headstand pushup
Advanced
Level 4 of 630 exercises
Ground (hands or body)
18 exercises
Ground (hands or body)
18 exercises
Crow pose to handstand
or Parallettes
Handstand
or Parallettes
Split legs handstand
Headstand pushup
Straight-arm straddle press-to-handstand
or Parallettes
Bent-arm tuck press-to-handstand
or Parallettes
Bent-arm pike press-to-handstand
or Parallettes
Straddle handstand
or Parallettes
Straddle handstand shoulder taps
Narrow handstand
Handstand shoulder taps
Handstand walk
Handstand with 4 fingers support
Straddle handstand with 4 fingers support
Straddle handstand with 5 fingers support
Handstand with 5 fingers support
Side walk straddle handstand
Straddle handstand flag
Rings
2 exercises
Rings
2 exercises
Rings shoulder stand
Rings strap handstand
Plyo Box
2 exercises
Plyo Box
2 exercises
Decline pike stand block push
or Handstand block, Chair +1
Decline pike stand block walk
or Handstand block, Chair +1
Free Wall
4 exercises
Free Wall
4 exercises
Wall handstand pushup
Wall straddle one-arm handstand
Wall straddle press-to-handstand
Wall one-arm handstand
Handstand block
4 exercises
Handstand block
4 exercises
Wall straddle handstand block walk
Straddle handstand block walk
Wall straddle handstand block push
Wall handstand block walk
Elite
Level 5 of 615 exercises
Ground (hands or body)
11 exercises
Ground (hands or body)
11 exercises
Chest roll press-to-handstand
Handstand with 3 fingers support
Straddle handstand with 3 fingers support
Stacked hands handstand
Tuck handstand with 4 fingers support
Tuck handstand with 5 fingers support
Straddle handstand deep flag
Handstand with 2 fingers support
Straddle handstand with 2 fingers support
Tuck handstand with 3 fingers support
Straddle 90-degree pushup
or Parallettes
Rings
2 exercises
Rings
2 exercises
Rings handstand
Rings strap handstand pushup
Parallettes
1 exercise
Parallettes
1 exercise
Handstand pushup
Handstand block
1 exercise
Handstand block
1 exercise
Handstand block walk
Herculean
Level 6 of 610 exercises
Ground (hands or body)
9 exercises
Ground (hands or body)
9 exercises
Handstand with 1 finger support
Straddle handstand with 1 finger support
Tuck handstand with 2 fingers support
Straddle one-arm handstand fingertip tap
Straddle one-arm handstand
Tuck handstand with 1 finger support
Tuck one-arm handstand
One-arm handstand fingertip tap
One-arm handstand
Rings
1 exercise
Rings
1 exercise
