Vertical pulling - Movement

63 exercises, grouped by difficulty and then by equipment, easiest first. Part of Strength.

Beginner

Level 1 of 62 exercises

Rings

2 exercises

e01a

Active hang

or Hangboard, Doorway or unstable pullup bar +2

e02u

Straight-arm hang

or Hangboard, Doorway or unstable pullup bar +2

Novice

Level 2 of 613 exercises

Rings

12 exercises

e0cc

Bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e021

Band-assisted rings pullup

or Long resistance band, Hangboard +3

e06b

L-sit active hang

or Hangboard, Doorway or unstable pullup bar +2

e12i

Pullup eccentric

or Hangboard, Doorway or unstable pullup bar +2

e14p

Band-assisted pullup

or Long resistance band, Hangboard +3

e06e

L-sit dead hang

or Hangboard, Doorway or unstable pullup bar +2

e0a6

Scapular pull

or Hangboard, Doorway or unstable pullup bar +2

e0qc

Hanging shoulder retraction and protraction

or Hangboard, Doorway or unstable pullup bar +2

e05z

Jackknife pullup

or Plyo Box, Chair +9

e07y

Leg-assisted pullup

or Dip station, Parallel bars +2

e0o6

False grip bent-arm hang

e0qd

Hanging shoulder circles

or Hangboard, Doorway or unstable pullup bar +2

Pullup bar

1 exercise

e061

Kip pullup

Intermediate

Level 3 of 616 exercises

Rings

9 exercises

e085

Pullup

or Hangboard, Doorway or unstable pullup bar +2

e0hv

Neutral grip pullup

or Hangboard, Doorway or unstable pullup bar +2

e0hw

Chinup

or Hangboard, Doorway or unstable pullup bar +2

e11t

Rings pullup

e078

One-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e12l

Weighted pullup

or Weight vest, Ankle weight +5

e0o5

One-arm assisted false grip

e0sx

Half pullup

or Hangboard, Doorway or unstable pullup bar +2

e0sy

Wrist-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2

Pullup bar

6 exercises

e0qg

Close grip pullup

e060

Kip clap pullup

e0dt

Chest-to-bar pullup

e0qh

Behind-the-neck pullup

e0t3

Kip release-regrip pullup

e0u3

Commando pullup

Climbing rope

1 exercise

e09s

Rope climb

Advanced

Level 4 of 621 exercises

Rings

14 exercises

e06i

L-sit pullup

or Hangboard, Doorway or unstable pullup bar +2

e07b

One-arm hang switches

or Hangboard, Doorway or unstable pullup bar +2

e11u

Wide rings pullup

e00m

One-arm bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e077

One-arm active hang

or Hangboard, Doorway or unstable pullup bar +2

e099

Rings typewriter

e0q8

One-arm scapular pull

or Hangboard, Doorway or unstable pullup bar +2

e0t0

Strap-assisted one-arm pullup

or Strap, Hangboard +3

e126

Band-assisted partial one-arm chinup

or Long resistance band, Hangboard +3

e127

Strap-assisted one-arm chinup

or Strap, Hangboard +3

e06h

L-sit one-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e09n

Rings typewriter pullup

e0sz

Elbow-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2

e122

One-arm chinup eccentric

or Hangboard, Doorway or unstable pullup bar +2

Pullup bar

7 exercises

e0dn

Wide pullup

e086

Bar typewriter

e074

Non-kip clap pullup

e0qe

Ribs-to-bar pullup

e0t4

Kip switch-grip pullup

e0dl

Wide L-sit pullup

e0qo

Belly-to-bar pullup

Elite

Level 5 of 66 exercises

Rings

3 exercises

e08f

Rings archer pullup

e01r

Assisted one-arm-chinup

or Long resistance band, Hangboard +3

e091

Rings L-sit typewriter pullup

Pullup bar

3 exercises

e024

Bar typewriter pullup

e0qp

Hips-to-bar pullup

e022

Bar archer pullup

Herculean

Level 6 of 65 exercises

Rings

5 exercises

e05q

Forearms Iron cross

e07i

One-arm-chinup

or Hangboard, Doorway or unstable pullup bar +2

e120

Rings one-arm chinup

e121

One-arm pullup

or Hangboard, Doorway or unstable pullup bar +2

e05p

Iron cross