Bent-arm - Movement

205 exercises, grouped by difficulty and then by equipment, easiest first. Part of Strength.

Beginner

Level 1 of 611 exercises

Ground (hands or body)

5 exercises

e12p

Pushup eccentric

or Parallettes

e12q

Band-assisted pushup

or Long resistance band, Parallettes

e064

Knee pushup

e0bo

Straddle pushup

e0se

Half pushup

or Parallettes

Rings

1 exercise

e05l

Incline row

or Dip station, Parallel bars +2

Plyo Box

1 exercise

e05j

Incline pushup

or Chair, Bench

Free Wall

3 exercises

e0p4

Wall pushup

e0tq

Wall fingertip pushup

e0yt

Wall triceps pushup

Stall bars

1 exercise

e0oz

Bar triceps pushup

Novice

Level 2 of 654 exercises

Ground (hands or body)

24 exercises

e087

Pushup

or Parallettes

e16z

Knuckle pushup

e184

Spiderman pushup

e02r

Crow pose

or Parallettes

e033

Diamond pushup

or Parallettes

e07q

Pike pushup

or Parallettes

e0kl

Wide pushup

or Parallettes

e12r

Weighted pushup

or Weight vest, Parallettes

e14o

Band-resisted pushup

or Long resistance band, Parallettes

e036

Dive-bomber pushup

or Parallettes

e03p

Frog stand

or Parallettes

e054

Hindu pushup

or Parallettes

e0sj

One-leg pushup

e0ts

Knee fingertip pushup

e0zq

Knee diamond pushup

e02n

Clap pushup

e055

Tiger bend pushup

e06m

Long sphinx pushup

e0iy

Dolphin rock

e0iz

Dolphin pushup

e0sk

Staggered pushup

e0sl

Side-staggered pushup

e0wt

Knee archer pushup

e0zl

Rocking pushup

Rings

13 exercises

e0cc

Bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e021

Band-assisted rings pullup

or Long resistance band, Hangboard +3

e059

Horizontal row

or Dip station, Parallel bars +2

e112

Pronated grip horizontal row

or Dip station, Parallel bars +2

e113

Supinated grip horizontal row

or Dip station, Parallel bars +2

e12i

Pullup eccentric

or Hangboard, Doorway or unstable pullup bar +2

e14e

Rings horizontal row

e14p

Band-assisted pullup

or Long resistance band, Hangboard +3

e00k

Rings biceps curl

e07y

Leg-assisted pullup

or Dip station, Parallel bars +2

e089

Leg-assisted rings dip

e08i

Incline rings pushup

e0o6

False grip bent-arm hang

Pullup bar

1 exercise

e061

Kip pullup

Parallettes

2 exercises

e030

Deep pushup

e0sf

Uneven pushup

Dip station

3 exercises

e01p

Assisted dip

or Long resistance band, Parallel bars

e12j

Dip eccentric

or Parallel bars

e0qk

Half dip

or Parallel bars

Plyo Box

7 exercises

e15n

Incline diamond pushup

or Chair, Bench

e05f

Incline clap pushup

or Chair, Bench

e05h

Incline pike pushup

or Chair, Bench

e0tr

Incline fingertip pushup

or Chair, Bench

e10j

Bent-legs bench dip

or Chair, Bench

e0zh

Straight-legs bench dip

or Chair, Bench

e10k

Elevated bench dip

or Chair, Bench

Free Wall

1 exercise

e0zz

Wall rocking pushup

Wobble balance board

1 exercise

e0f8

Wobble board pushup

Stability ball

1 exercise

e11k

Stability ball incline pushup

Exercise Partner

1 exercise

e0es

High-five pushup

Intermediate

Level 3 of 658 exercises

Ground (hands or body)

17 exercises

e1a2

Straight legs side crow pose

or Parallettes

e1a3

Bent legs side crow pose

or Parallettes

e1a4

Flying splits pose

or Parallettes

e083

Pseudo-planche pushup

or Parallettes

e0ds

Bent-arm handstand

or Parallettes

e03n

Flying crow pose

or Parallettes

e07r

Pike pushup with legs lift

or Parallettes

e07u

Pike bent-arm handstand

or Parallettes

e0as

Sphinx pushup

e0p5

Archer pushup

e0si

Walking gecko pushup

e02i

Chest clap pushup

e03b

Elbow lever

or Parallettes

e0ct

Tuck bent-arm handstand

or Parallettes

e0rp

Arms up straddle pushup

e0rr

Air straddle pushup

e0rs

Feet up pushup

Rings

22 exercises

e085

Pullup

or Hangboard, Doorway or unstable pullup bar +2

e0do

Wide row

or Dip station, Parallel bars +2

e0hv

Neutral grip pullup

or Hangboard, Doorway or unstable pullup bar +2

e0hw

Chinup

or Hangboard, Doorway or unstable pullup bar +2

e11t

Rings pullup

e14g

Band-assisted rings dip

or Long resistance band

e08l

Rings dip

e097

Rings pushup

e12l

Weighted pullup

or Weight vest, Ankle weight +5

e00w

Inverted pullup

or Pullup bar, Monkey bars

e02x

Decline row

or Dip station, Parallel bars +5

e09r

Rings wide pushup

e0o5

One-arm assisted false grip

e0q9

Incline straddle one-arm row

or Dip station, Parallel bars +2

e0sx

Half pullup

or Hangboard, Doorway or unstable pullup bar +2

e016

Incline one-arm row

or Dip station, Parallel bars +2

e01n

Archer row

e05s

Tuck ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2

e08q

Rings frog stand

e0du

Incline RTO pushup

e0sy

Wrist-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2

e12o

Pelican curl eccentric

Pullup bar

6 exercises

e0qg

Close grip pullup

e060

Kip clap pullup

e0dt

Chest-to-bar pullup

e0qh

Behind-the-neck pullup

e0t3

Kip release-regrip pullup

e0u3

Commando pullup

Parallettes

2 exercises

e02z

Deep pike pushup

e0po

Decline deep pike pushup

or Plyo Box, Chair +1

Dip station

4 exercises

e034

Dip

or Parallel bars

e12k

Weighted dip

or Weight vest, Parallel bars

e0ql

Bottom dip hold

or Parallel bars

e06f

L-sit dip

or Parallel bars

Row bar

1 exercise

e0qi

Single bar dip

Plyo Box

3 exercises

e02w

Decline pike pushup

or Chair, Bench

e15o

Decline diamond pushup

e05g

Incline one-arm pushup

or Chair, Bench

Free Wall

1 exercise

e0d6

Wall headstand pushup

Climbing rope

1 exercise

e09s

Rope climb

Slider

1 exercise

Sliding archer pushup

Advanced

Level 4 of 651 exercises

Ground (hands or body)

11 exercises

e0cr

Tuck planche pushup

or Dip station, Parallel bars +1

e00h

Bent-arm tuck press-to-handstand

or Parallettes

e028

Bent-arm pike press-to-handstand

or Parallettes

e02s

Crow pose to handstand

or Parallettes

e0rq

Air pushup

e027

Behind-the-back clap pushup

e04y

Headstand pushup

e0bk

Straddle one-arm pushup

e0ro

Arms up pushup

e0sg

Half one-arm pushup

e17b

Bent-arm tuck planche

or Dip station, Parallel bars +1

Rings

24 exercises

e0ck

Tuck front lever row

or Dip station, Parallel bars +6

e14f

Weighted rings dip

or Weight belt

e00m

One-arm bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2

e01h

Advanced tuck front lever row

or Dip station, Parallel bars +6

e06i

L-sit pullup

or Hangboard, Doorway or unstable pullup bar +2

e08g

Rings archer pushup

e08h

Rings arm-in archer row

e08x

Rings l-sit dip

e098

Rings shoulder stand

e099

Rings typewriter

e0a3

RTO pushup

e0t0

Strap-assisted one-arm pullup

or Strap, Hangboard +3

e11u

Wide rings pullup

e126

Band-assisted partial one-arm chinup

or Long resistance band, Hangboard +3

e127

Strap-assisted one-arm chinup

or Strap, Hangboard +3

e00j

Pelican curl

e04n

Ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2

e08p

Rings elbow lever

e09n

Rings typewriter pullup

e09p

Rings wide dip

e09z

RTO archer pushup

e0bl

Straddle one-arm row

or Dip station, Parallel bars +2

e0sz

Elbow-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2

e122

One-arm chinup eccentric

or Hangboard, Doorway or unstable pullup bar +2

Pullup bar

7 exercises

e0dn

Wide pullup

e074

Non-kip clap pullup

e0qe

Ribs-to-bar pullup

e0t4

Kip switch-grip pullup

e086

Bar typewriter

e0dl

Wide L-sit pullup

e0qo

Belly-to-bar pullup

Parallettes

1 exercise

e0pq

Feet-elevated deep pseudo-planche pushup

or Plyo Box, Chair +1

Dip station

5 exercises

e014

45 deg dip

or Parallel bars

e0qj

Russian dip

or Parallel bars

e0qm

Rotating dip

or Parallel bars

e0qn

Hand-release dip

or Parallel bars

e0qq

One-hand hip-tap dip

or Parallel bars

Plyo Box

1 exercise

e0pp

Feet-elevated pseudo-planche pushup

or Chair, Bench

Free Wall

1 exercise

e0dc

Feet on wall pushup

Climbing rope

1 exercise

e0cl

Tuck front lever row rope climb

Elite

Level 5 of 622 exercises

Ground (hands or body)

7 exercises

e01l

Advanced tuck planche pushup

or Dip station, Parallel bars +1

e02j

Chest roll press-to-handstand

e07h

One-arm straddle elbow lever

e079

One-arm elbow lever

e07f

One-arm pushup

e0rt

Superman pushup

e0ru

Straddle 90-degree pushup

or Parallettes

Rings

9 exercises

e08f

Rings archer pullup

e01r

Assisted one-arm-chinup

or Long resistance band, Hangboard +3

e05r

L-sit ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2

e07g

One-arm row

or Dip station, Parallel bars +2

e091

Rings L-sit typewriter pullup

e09a

Rings straddle one-arm pushup

e09j

Rings strap handstand pushup

e09m

Rings tuck planche pushup

e0bf

Straddle front lever row

or Dip station, Parallel bars +6

Pullup bar

3 exercises

e024

Bar typewriter pullup

e0qp

Hips-to-bar pullup

e022

Bar archer pullup

Parallettes

1 exercise

e04e

Handstand pushup

Dip station

1 exercise

e0qr

Hip-tap dip

or Parallel bars

Climbing rope

1 exercise

e01i

Advanced tuck front lever row rope climb

Herculean

Level 6 of 69 exercises

Ground (hands or body)

2 exercises

e0bn

Straddle planche pushup

or Dip station, Parallel bars +1

e0ce

Triple clap pushup

Rings

7 exercises

e14q

Front lever row

or Dip station, Parallel bars +6

e04o

Hang to front lever row

or Hangboard, Doorway or unstable pullup bar +2

e07i

One-arm-chinup

or Hangboard, Doorway or unstable pullup bar +2

e08v

Rings handstand pushup

e120

Rings one-arm chinup

e121

One-arm pullup

or Hangboard, Doorway or unstable pullup bar +2

e08e

Rings advanced tuck planche pushup