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681 exercises, grouped by difficulty and then by equipment, easiest first. Part of Strength.

​
Beginner

Level 1 of 6105 exercises
e16k

Scarecrow arms

e1bm

Rowing

Beginner - Elite
e06s

Lying prone snow angel

e02p

Crab walk

e0cu

Two-feet support l-sit

e0z9

Floor I raise

e0za

Floor I hold

e0zb

Floor Y raise

e0zc

Floor Y hold

e0zd

Floor T raise

e0ze

Floor T hold

e19j

Supported crossed legs L-sit

e19m

Beginner Ashtanga Vinyasa

e0zf

Floor W raise

e0zg

Floor W hold

e0u6

Head-assisted crow pose

or Parallettes
e0in

Bird dog

e05l

Incline row

or Dip station, Parallel bars +2
e01a

Active hang

or Hangboard, Doorway or unstable pullup bar +2
e02u

Straight-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e0dj

Hanging external rotation

e071

Hanging internal rotation

e05m

Incline shoulder row

or Dip station, Parallel bars +2
e04u

Hanging plank

or Dip station, Parallel bars +2
e04w

Hanging side plank

e0cn

Tuck inverted hang

or Pullup bar, Monkey bars
e0od

Supported dip shrugs

e12z

Parallettes L-sit alternate leg lifts

e12x

Parallettes one-foot support L-sit

e12w

Parallettes two-feet support L-sit

e0c5

Support

or Parallel bars
e15m

Kettlebell gorilla row

e0j7

Weighted front arm circles

or Dumbbell
e0j8

Weighted side arm circles

or Dumbbell
e0nv

Standing rear delt fly

or Dumbbell
e0jt

Half Turkish get up

or Dumbbell
e0h4

Dumbbell overhead carry

or Dumbbell
e0l2

Kettlebell around the world

e0pi

Shoulder shrugs

or Dumbbell
e13d

Kettlebell overhead carry

e0kr

One-arm front raise

or Dumbbell
e0ks

Front raise

or Dumbbell
e152

Dumbbell front hold

or Dumbbell
e0oc

Diagonal delt raise

or Dumbbell
e13c

Single kettlebell overhead press

e0jo

One-hand kettlebell swing

e0jm

Halo

e14w

Kettlebell woodchop

e150

Kneeling woodchopper

e0gr

Farmer's walk

or Dumbbell
e13g

One-arm farmer's walk

or Dumbbell
e15d

Weighted side crunch

or Dumbbell
e0kc

Bob and weave

or Dumbbell
e0ps

Box knee tripod headstand

or Chair, Bench
e0pt

Box tripod headstand

or Chair, Bench
e154

Seated bent-over dumbbell row

or Bench
e10i

Dumbbell pullover

or Bench
e156

Triceps kickback

or Bench
e153

Seated bent-over dumbbell rear delt fly

or Bench
e0jk

Single dumbbell overhead press

e159

Dumbbell seated overhead press

or Bench
e13i

Barbell front raise

e00g

Barbell overhead press

Beginner - Elite
e0h3

Push press

e0k8

High pull

e0dw

Deadlift

Beginner - Elite
e12b

Straight-arm banded lat pulldowns

e0hq

Sitting band row

e140

Banded bent-over row

e163

Banded shoulder adduction

e15y

Banded behind-the-neck pulldown

e161

Banded single lat pulldown

e12e

Shoulder band dislocate

e0gt

Band pull apart

e0kt

Banded rear delt fly

e0fi

Plank row

e160

Banded internal shoulder rotation

e13h

Band front raise

e0fe

Banded lateral raise

e0fg

Banded overhead press

e0fa

Banded front squat

e0fd

Banded deadlift

e15x

Mini band pulldown

e0yt

Wall triceps pushup

e100

Wall slide

e0pu

Wall tuck tripod headstand

e0pv

Wall one-leg tripod headstand

e0pw

Wall tripod headstand

e0oz

Bar triceps pushup

e14l

Seated cable row

e07j

Lat pulldown

e1cg

Seated cable row with forward lean

e0sw

Standing row

e1b9

Crow pose with head support

e1ao

Erg Rowing

Beginner - Elite
e1ar

Climbing machine

Beginner - Elite
e1as

Elliptical

e1aq

Swimming

Beginner - Elite
e1bq

Machine-assisted pullup

e1cx

Machine-assisted chinup

e1br

Machine-assisted dip

e1bw

Machine lat pulldown

e1ch

Machine row

e1cr

Machine shoulder press

e1cs

Neutral-grip machine shoulder press

​
Novice

Level 2 of 6206 exercises
e1bl

Tuck l-sit lift

e1a6

Crow pose tiptoe

e02e

Candle pose

e0d9

Sitting shoulder inlocates

e0x4

Front kick-through

e0cp

Tuck l-sit

or Dip station, Parallel bars +1
w02b

Front kick-through to one-legged dog

e0gj

Rocking table

e0x2

Side kick-through

e0x5

Scorpion

e0fj

Bear-Crab roll

e0xi

Square forearm supine plank

e07k

One-foot support l-sit

e12y

L-sit alternate leg lifts

w01i

Flow IYTW

w01m

Table top to supported L-sit

e19k

Ground jump through forward

e19n

Ground jump through backward

e0c9

Table top

e0g6

Table top reach up

e0gz

Table top reach back

e07l

One-leg l-sit

or Dip station, Parallel bars +1
e0cg

Tuck candle flag

e0p0

Plank shoulder circles

e06o

Long table top

e003

Table top cross toe touch

e18x

Crossed legs L-sit

e19i

Crossed legs L-sit

e0io

Forearms long plank

e06l

Long plank

w01h

Weighted cocoon

or Dumbbell
e174

Pike walk out

e06m

Long sphinx pushup

e0ca

Table top jumps

e0fu

Dolphin Pose

e0iy

Dolphin rock

e0c3

Supine plank

e0s5

Supine plank raise

w01f

Hand release pushup

e0x6

Frog walk

e036

Dive-bomber pushup

or Parallettes
e054

Hindu pushup

or Parallettes
e07q

Pike pushup

or Parallettes
e0vx

Wall forearm stand

or Free Wall
e03p

Frog stand

or Parallettes
e0u7

One-leg crow pose

or Parallettes
e02r

Crow pose

or Parallettes
e10a

One-leg dolphin hold

e026

Bear walk

e00f

Headstand

e04x

Tripod headstand

e0bw

Straight-arm headstand

e0px

One-leg tripod headstand

e0iz

Dolphin pushup

e050

Tripod headstand straight legs lift

e11p

Cartwheel

e1bc

Dolphin kicks

e0a6

Scapular pull

or Hangboard, Doorway or unstable pullup bar +2
e0qc

Hanging shoulder retraction and protraction

or Hangboard, Doorway or unstable pullup bar +2
e0qd

Hanging shoulder circles

or Hangboard, Doorway or unstable pullup bar +2
e09k

Rings support

e059

Horizontal row

or Dip station, Parallel bars +2
e112

Pronated grip horizontal row

or Dip station, Parallel bars +2
e113

Supinated grip horizontal row

or Dip station, Parallel bars +2
e14e

Rings horizontal row

e0tk

Single towel hang

or Towel, Hangboard +3
e0tl

Split towel hang

or Towel, Hangboard +3
e0tm

Twin towel hang

or Towel, Hangboard +3
e021

Band-assisted rings pullup

or Long resistance band, Hangboard +3
e12i

Pullup eccentric

or Hangboard, Doorway or unstable pullup bar +2
e14p

Band-assisted pullup

or Long resistance band, Hangboard +3
e14b

Two-feet RTO support

e14c

Tiptoe RTO support

e0cc

Bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e05z

Jackknife pullup

or Plyo Box, Chair +9
e07y

Leg-assisted pullup

or Dip station, Parallel bars +2
e05b

Shoulder row

or Dip station, Parallel bars +2
e09q

Hanging plank shoulder circles

or Dip station, Parallel bars +2
e11y

Inverted straddle

or Pullup bar, Monkey bars
e11s

Hinge row

e00r

Pike inverted hang

e0e2

Rings face pull

e0qb

Rear delt rings fly Y-shape

e00y

Tuck hang

or Hangboard, Doorway or unstable pullup bar +2
e04r

Hanging knees to chest

or Hangboard, Doorway or unstable pullup bar +2
e06e

L-sit dead hang

or Hangboard, Doorway or unstable pullup bar +2
e06b

L-sit active hang

or Hangboard, Doorway or unstable pullup bar +2
e0t2

Advanced hanging knee raise

or Hangboard, Doorway or unstable pullup bar +2
e04s

Hanging leg raises

or Hangboard, Doorway or unstable pullup bar +2
e0kk

Incline rings triceps extension

e00x

Hanging active splits

or Hangboard, Doorway or unstable pullup bar +2
e089

Leg-assisted rings dip

e03i

False grip hanging plank

e03h

False grip straight-arm hang

e0o6

False grip bent-arm hang

e0bu

Inverted hang

or Pullup bar, Monkey bars
e11x

Inverted front splits

or Pullup bar, Monkey bars
e0oh

Inverted shrugs

or Dip station, Parallel bars +2
e0gu

Pike compression slide

or Slider, Suspension straps (TRX)
e061

Kip pullup

e12t

Parallettes tuck L-sit

e0oe

Supported dip circles

e12v

Parallettes one-leg L-sit

e12s

Parallettes L-sit

e0of

Dip shrugs

or Parallel bars
e0c6

Support knees to chest

or Parallel bars
e110

Forearm support one-knee raise

or Parallel bars
e10x

Forearm support knee raise

or Parallel bars
e10z

Forearm support one-leg raise

or Parallel bars
e0s2

Decline L-sit

or Parallel bars, Plyo Box +2
e01p

Assisted dip

or Long resistance band, Parallel bars
e0qk

Half dip

or Parallel bars
e12j

Dip eccentric

or Parallel bars
e0c7

Support legs raises to l-sit

or Parallel bars
e0dy

One-arm bent-over row

or Dumbbell
e11l

Stability ball IYT

or Stability ball, Dumbbell
e0ju

Turkish get up

or Dumbbell
e0h5

Dumbbell lying triceps extension

or Bench, Dumbbell +1
e13k

Kettlebell lying triceps extension

or Bench
e0k2

Kettlebell deck squat

e0gs

Inverted kettlebell carry

e10s

Plank pass through

or Dumbbell
e0jn

Two-hand kettlebell swing

e0jp

Alternate arm swing

e0jv

Kettlebell bottoms up press

e13n

Single kettlebell snatch

e0jl

Slingshot

e0ka

Sit and press

or Dumbbell
w008

Goblet squat press

or Dumbbell
e14z

Kickstand deadlift

e0jq

Goblet squat

or Dumbbell
e02h

Chair l-sit

or Chair, Bench
e1b6

Horizontal supine plank

or Chair, Bench
e10j

Bent-legs bench dip

or Chair, Bench
e0zh

Straight-legs bench dip

or Chair, Bench
e10k

Elevated bench dip

or Chair, Bench
e1b7

Horizontal supine plank leg lifts

or Chair, Bench
e07t

Pike stand

or Chair, Bench
e05h

Incline pike pushup

or Chair, Bench
e10n

Lying incline dumbbell row

or Bench
e11c

Stability ball weight pullover

or Stability ball
e131

Dumbbell bent-over row

e0g0

Renegade row

e143

Dumbbell overhead triceps extension

e144

Single dumbbell overhead triceps extension

e1aj

Dumbbell deck squat

e1b4

Dumbbell deck squat

w024

Extended deck squat

e13b

Double dumbbell overhead press

e14x

Arnold press

e14y

Alternating Arnold press

e0l3

Single dumbbell snatch

e13s

Dumbbell overhead squat

e13z

Dumbbell clean

e0k5

Lunge and press

e0k6

Overhead lunge

e13r

Dumbbell deadlift

e13l

Plate lying triceps extension

or Weight plate
e13m

Barbell lying triceps extension

or Barbell
e025

Barbell bent-over row

e0l4

Jerk

e0l5

Split Jerk

e0he

Overhead squat

e0k1

Clean

w007

Back squat press

w003

Thruster

e0dx

Romanian deadlift

e15l

Zercher deadlift

e0fh

Band overhead triceps extension

e02k

Chest-to-wall handstand

e05n

Incline wall handstand

e01y

Back-to-wall handstand

e0d5

Wall handstand walk

e0s6

Wall bridge pushup

e0rh

Standing straddle one-arm handstand leg lift

e0hz

Wall bridge rotation

e0rg

Lying hollow hold straddle one-arm handstand

e041

Gripping side plank

or Flag pole
e0bh

Straddle gripping side plank

or Flag pole
e0om

Side plank pulls

or Flag pole
e11e

Stability ball knee ab rollout

e00s

Stability ball pike compression

e0ha

Cable arm circle - front

e14m

Straight-arm pulldown

e0hd

Cable arm circle - back

e0hb

Cable arm circle - outside

e0hc

Cable arm circle - inside

e0mh

Partner low rows

e0mi

Partner high rows

e0la

Jedi box

e0lb

Jedi box one leg up

e0eq

Partner squat overhead ball throw

or Medicine ball
e0lf

Double bird-dog

e142

Plate overhead triceps extension

e1aw

Sled pull

or Sled
e1ax

Lateral sled pull

or Sled
e19h

Block-assisted Lotus L-sit

e19l

Blocks jump through forward

e19o

Blocks jump through backward

w020

Blocks jump through and back

e1bk

Feet-support tuck l-sit lift

e1a5

Crow pose tiptoe on block

e18h

Assisted Shoulder-Pressing Pose

e1bg

Side crow with block support

e1au

Ski erg

e1at

Assault bike

​
Intermediate

Level 3 of 6174 exercises
e0d2

Inchworm

e0jg

Archer squat floor slap

e0i6

Standing pike stand push

w014

One-leg deadlift knee crunch

e03e

Elbows supine plank

e0t1

Elbow press

e07p

Pike forearms victorian

e0ci

Tuck forearms victorian

e03f

Elbows turned-out supine plank

e0c4

Supine plank lean

e01e

Advanced tuck candle flag

w001

Bear rotation to reach

e18w

Lotus L-sit

w01z

Ground jump through and back

e0bj

Straddle l-sit

or Parallettes
e075

One leg out straddle-sit

or Parallettes
e07o

Pike candle flag

e1bh

Fallen triangle split

e06a

L-sit

or Dip station, Parallel bars +1
w018

Candle jump

e020

Curved handstand

e17n

Handstand scissor kick

w02g

One-leg dog plank to figure-4 table top

or Parallettes
e0ou

Short Lalanne pushup

e02q

Crane pose

or Parallettes
e07r

Pike pushup with legs lift

or Parallettes
e07u

Pike bent-arm handstand

or Parallettes
e0ct

Tuck bent-arm handstand

or Parallettes
e0ds

Bent-arm handstand

or Parallettes
e00e

Forearm stand

e051

Tripod headstand to crow pose

e03n

Flying crow pose

or Parallettes
e1a2

Straight legs side crow pose

or Parallettes
e1a3

Bent legs side crow pose

or Parallettes
e1a4

Flying splits pose

or Parallettes
e1bb

Eight-angle pose

or Parallettes
e1be

Flying split

or Parallettes
e18k

Shoulder-Pressing Pose with heel hook

w01c

Tripod headstand forward roll

e02a

Bridge

e02g

Elbow bridge

e0i0

Bridge pushup

e0s9

Bridge raise

e0hx

High bridge rotation

e0i3

Forearm bridge

e0sd

One-leg bridge

e0bv

Straight-arm crow pose

or Parallettes
w029

Deep push-up press burpee

or Parallettes, Dumbbell
e03c

Front straddle inverted hang

or Pullup bar, Monkey bars
e02x

Decline row

or Dip station, Parallel bars +5
e1b1

Weighted horizontal row

or Weight vest, Dip station +3
e078

One-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e0tn

Climbing towel hang

or Towel, Hangboard +3
e01n

Archer row

e0do

Wide row

or Dip station, Parallel bars +2
e03k

False grip row

e0sy

Wrist-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2
e085

Pullup

or Hangboard, Doorway or unstable pullup bar +2
e0hv

Neutral grip pullup

or Hangboard, Doorway or unstable pullup bar +2
e0hw

Chinup

or Hangboard, Doorway or unstable pullup bar +2
e0sx

Half pullup

or Hangboard, Doorway or unstable pullup bar +2
e11t

Rings pullup

e11z

Meathook

or Pullup bar, Monkey bars
e12l

Weighted pullup

or Weight vest, Ankle weight +5
e1ai

Weighted chinup

or Weight vest, Ankle weight +5
e0a5

RTO support

e0q9

Incline straddle one-arm row

or Dip station, Parallel bars +2
e0ue

Front lever lean

or Pullup bar, Monkey bars
e05s

Tuck ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e0cj

Tuck front lever

or Dip station, Parallel bars +6
e0o8

Swinging rings support

e03j

False grip pullup

e016

Incline one-arm row

or Dip station, Parallel bars +2
e117

90 degrees hang hold

or Hangboard, Doorway or unstable pullup bar +2
e01u

Assisted rings muscle-up

e0cs

Tuck skin-the-cat

or Pullup bar, Monkey bars
e0o7

RTO half straddle-sit

e119

Tuck pullup

or Hangboard, Doorway or unstable pullup bar +2
e05k

Rear delt rings fly T-shape

e0ja

Hanging knees to elbows

or Hangboard, Doorway or unstable pullup bar +2
e02l

Rings l-sit

e07s

Pike skin-the-cat

or Pullup bar, Monkey bars
e07n

Rings triceps extension

w00f

Pullup 360

or Pullup bar, Monkey bars
e0jb

Hanging tuck circle

or Hangboard, Doorway or unstable pullup bar +2
e0jf

Hanging L-scissors

or Hangboard, Doorway or unstable pullup bar +2
e069

Knees rings rollout

or Ab wheel, Suspension straps (TRX)
e04t

Hanging leg raises toes-to-hands

or Hangboard, Doorway or unstable pullup bar +2
e11v

Inverted hang pike lifts

or Pullup bar, Monkey bars
e14d

Jackknife rings dip

or Plyo Box
e14g

Band-assisted rings dip

or Long resistance band
e08l

Rings dip

e0o5

One-arm assisted false grip

e00w

Inverted pullup

or Pullup bar, Monkey bars
e08q

Rings frog stand

e088

Back straddle inverted hang

or Pullup bar, Monkey bars
e0t3

Kip release-regrip pullup

e0qg

Close grip pullup

e084

Pullover

e0qh

Behind-the-neck pullup

e0u3

Commando pullup

e060

Kip clap pullup

e0dt

Chest-to-bar pullup

e062

Kipping muscle-up

e0td

Hanging press flag

e047

Jump-through

e12u

Parallettes straddle L-sit

e0i7

Sliding pike pull-through

e02z

Deep pike pushup

e0po

Decline deep pike pushup

or Plyo Box, Chair +1
e0hj

Half crimp pullup

e0oi

PB walk

or Parallel bars
e0og

Dip circles

or Parallel bars
e10y

Forearm support leg raise

or Parallel bars
e034

Dip

or Parallel bars
e0ql

Bottom dip hold

or Parallel bars
e12k

Weighted dip

or Weight vest, Parallel bars
e06f

L-sit dip

or Parallel bars
e0oj

PB shoulder stand

or Parallel bars
e0hu

Single bar L-sit

e0qi

Single bar dip

e0jx

Single kettlebell one-leg clean

w005

Clean and press

or Dumbbell
w00b

One-arm clean and press

or Dumbbell
w006

Power clean and press

or Dumbbell, Barbell
w004

Power clean and jerk

or Dumbbell, Barbell
w00c

One-arm clean, squat and press

or Dumbbell
w002

Press burpee

or Dumbbell, Barbell
e0jy

Single kettlebell clean

e0jj

Single kettlebell one-leg deadlift

e02w

Decline pike pushup

or Chair, Bench
e0ri

Decline hollow plank block push

or Handstand block, Chair +1
e0rk

Decline hollow plank block walk

or Handstand block, Chair +1
e0hy

Feet-elevated bridge

or Chair, Bench
e0s7

Incline bridge

or Chair, Bench
e13t

Single dumbbell one-leg clean

e13u

Single dumbbell clean

e13w

Single dumbbell one-leg deadlift

e13v

Double dumbbell one-leg deadlift

e0jw

Snatch

e0k9

Power snatch

w00a

Clean and push press

w009

Power clean and push press

e0h6

Power clean

e0ji

One-leg deadlift

e16d

L-handstand leg lift

e0d0

Wall handstand heel pulls

e0d4

Wall handstand toe pulls

e0qu

Wall straddle handstand shoulder taps

e106

Wall tuck handstand slide

e107

Wall tuck handstand hold

e108

Wall T-handstand

e0d3

Wall handstand shoulder taps

e109

Wall L-handstand

e16c

Handstand shoulder shrugs

e0d6

Wall headstand pushup

e0ys

Wall bridge raise

e1ae

Wall plank

e0sb

Wall walk bridge

e0h7

Front support

e0co

Tuck Inversion human flag

or Flag pole
e04q

Hanging human flag

or Flag pole
e05o

Inversion human flag

or Flag pole
e0t5

Tuck hanging clutch flag

or Vertical beam
e0t6

One-leg hanging clutch flag

or Vertical beam
e0t7

Half-layout hanging clutch flag

or Vertical beam
e0t9

Tuck Clutch Flag

or Vertical beam
e00q

Stability ball ab rollout

e0nf

Hand-to-hand L-sit tuck

e0nl

L-sit on hand

e0m8

Plank lift to handstand

e09s

Rope climb

e18i

Assisted Shoulder-Pressing Pose with heel hook

e18j

Assisted Shoulder-Pressing Pose with forward lean

​
Advanced

Level 4 of 6123 exercises
w01s

Shoulder-Pressing Pose to Crane Pose

or Parallettes, Ground (hands or body)
e0ud

V-sit

or Parallettes
e19g

Lotus V-sit

e18v

Rooster Pose

e04b

Handstand

or Parallettes
e0bp

Straddle handstand

or Parallettes
e0qv

Straddle handstand shoulder taps

e17o

Split legs handstand

e04a

Narrow handstand

e04f

Handstand shoulder taps

e04h

Handstand walk

e04l

Handstand with 4 fingers support

e0bt

Straddle handstand with 4 fingers support

e0c0

Straight-arm straddle press-to-handstand

or Parallettes
e0qx

Straddle handstand with 5 fingers support

e0qy

Handstand with 5 fingers support

e0r8

Side walk straddle handstand

e0y8

Tuck handstand

or Parallettes
e0ox

Prone hollow body hold

e0ub

Straddle lalanne pushup

e0ov

Fingertip straddle lalanne pushup

e0uc

Lalanne pushup

e00l

Tuck straight-arm press-to-handstand

or Parallettes
e02s

Crow pose to handstand

or Parallettes
e00h

Bent-arm tuck press-to-handstand

or Parallettes
e0r9

Straddle handstand flag

e028

Bent-arm pike press-to-handstand

or Parallettes
e04y

Headstand pushup

e18l

Shoulder-Pressing Pose head to ground

e18m

Shoulder-Pressing Pose chin to ground

e1b8

Elevated bridge kick-over

e0sa

Head tap bridge

e0sc

One-arm bridge

e077

One-arm active hang

or Hangboard, Doorway or unstable pullup bar +2
e0q8

One-arm scapular pull

or Hangboard, Doorway or unstable pullup bar +2
e06h

L-sit one-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e07b

One-arm hang switches

or Hangboard, Doorway or unstable pullup bar +2
e08h

Rings arm-in archer row

e0sz

Elbow-grab one-arm pullup

or Hangboard, Doorway or unstable pullup bar +2
e0t0

Strap-assisted one-arm pullup

or Strap, Hangboard +3
e127

Strap-assisted one-arm chinup

or Strap, Hangboard +3
e122

One-arm chinup eccentric

or Hangboard, Doorway or unstable pullup bar +2
e124

One-arm chinup with 2 fingers support

or Hangboard, Doorway or unstable pullup bar +2
e00m

One-arm bent-arm hang

or Hangboard, Doorway or unstable pullup bar +2
e123

One-arm chinup with 3 fingers support

or Hangboard, Doorway or unstable pullup bar +2
e126

Band-assisted partial one-arm chinup

or Long resistance band, Hangboard +3
e04n

Ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e0bl

Straddle one-arm row

or Dip station, Parallel bars +2
e01h

Advanced tuck front lever row

or Dip station, Parallel bars +6
e0ck

Tuck front lever row

or Dip station, Parallel bars +6
e099

Rings typewriter

e09n

Rings typewriter pullup

e0be

Straddle front lever

or Dip station, Parallel bars +6
e0g8

Advanced tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e01g

Advanced tuck front lever

or Dip station, Parallel bars +6
e0g7

Tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e11w

Half-straddle front lever

or Dip station, Parallel bars +6
e03l

One-leg front lever

or Dip station, Parallel bars +6
e0je

Hanging tuck windshield wiper

or Dip station, Parallel bars +6
e090

Rings muscle-up

e073

No false grip rings muscle-up

e11u

Wide rings pullup

w00g

Dip back lever

e09p

Rings wide dip

e0a0

RTO l-sit

e0ug

Rings v-sit

e0a4

RTO straddle-sit

e07c

One-arm toes-to-bar

or Hangboard, Doorway or unstable pullup bar +2
e0to

One arm towel hang

or Towel, Hangboard +3
e06i

L-sit pullup

or Hangboard, Doorway or unstable pullup bar +2
e0jd

Hanging legs circle

or Hangboard, Doorway or unstable pullup bar +2
e017

Rings rollout

or Ab wheel, Suspension straps (TRX)
e05d

Incline rings rollout

e09b

Straddle rings rollout

or Ab wheel, Suspension straps (TRX)
e14f

Weighted rings dip

or Weight belt
e09i

Rings strap handstand

e08x

Rings l-sit dip

e098

Rings shoulder stand

e0t4

Kip switch-grip pullup

e074

Non-kip clap pullup

e0qe

Ribs-to-bar pullup

e0qo

Belly-to-bar pullup

e0qf

One-arm hang twist

e11a

Scapula wing

e023

Bar muscle-up

e086

Bar typewriter

e0dn

Wide pullup

e0dl

Wide L-sit pullup

e118

Pullup circle

e0dm

Wide muscle-up

e0cz

V-sit speed push

e0i8

Pike pull-through

e0qm

Rotating dip

or Parallel bars
e0qj

Russian dip

or Parallel bars
e0qn

Hand-release dip

or Parallel bars
e0qq

One-hand hip-tap dip

or Parallel bars
e0rj

Decline pike stand block push

or Handstand block, Chair +1
e0rl

Decline pike stand block walk

or Handstand block, Chair +1
e03g

Elevated straddle press-to-handstand

or Chair, Bench
e02f

Chair handstand

e01q

Assisted human flag

or Flag pole, Stall bars
e0r6

Wall straddle one-arm handstand

e0r7

Wall one-arm handstand

e0d1

Wall handstand pushup

e0p3

Wall straddle press-to-handstand

e0h8

Back support

e02v

Decline human flag

or Flag pole
e0cm

Tuck human flag

or Flag pole
e0h9

Human flag jumps

or Flag pole
e0ok

Tuck human flag raise

or Flag pole
e0ol

One-leg human flag

or Flag pole
e0t8

Hanging clutch flag

or Vertical beam
e0ta

One-leg clutch flag

or Vertical beam
e0tb

Half-layout clutch flag

or Vertical beam
e0tc

Clutch flag

or Vertical beam
e0lc

Jedi box assisted handstand

e1ab

Knees ab wheel rollout

e1ac

Straddle ab wheel rollout

e0cl

Tuck front lever row rope climb

e0rc

Wall straddle handstand block walk

e0rb

Straddle handstand block walk

e0rd

Wall straddle handstand block push

e0re

Wall handstand block walk

​
Elite

Level 5 of 652 exercises
w026

Levitating side kick-through to reach

w025

Inchworm Lalane pushup

w023

Arch body to Lalanne pushup

w01r

Shoulder-Pressing Pose sequence

or Parallettes, Ground (hands or body)
w01d

Levitating side kick through

e02m

Straight-arm pike press-to-handstand

or Parallettes
e04k

Handstand with 3 fingers support

e0bs

Straddle handstand with 3 fingers support

e0qt

Stacked hands handstand

e0r2

Tuck handstand with 4 fingers support

e0r3

Tuck handstand with 5 fingers support

e04j

Handstand with 2 fingers support

e0br

Straddle handstand with 2 fingers support

e0r1

Tuck handstand with 3 fingers support

e0ow

Fingertip lalanne pushup

e19r

Lotus crane pose

e0ra

Straddle handstand deep flag

e02j

Chest roll press-to-handstand

e0ru

Straddle 90-degree pushup

or Parallettes
e01r

Assisted one-arm-chinup

or Long resistance band, Hangboard +3
e125

One-arm chinup with 1 finger support

or Hangboard, Doorway or unstable pullup bar +2
e128

Counterweight partial one-arm chinup

or Hangboard, Doorway or unstable pullup bar +2
e0bf

Straddle front lever row

or Dip station, Parallel bars +6
e07g

One-arm row

or Dip station, Parallel bars +2
e08f

Rings archer pullup

e0qa

One-leg 360 pull

e03r

Front lever

or Dip station, Parallel bars +6
e0ga

Half layout front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e0g9

Straddle front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e0gb

One-leg front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e045

Half layout front lever

or Dip station, Parallel bars +6
e0jc

Hanging windshield wiper

or Dip station, Parallel bars +6
e06c

Ice-cream muscle-up

e08y

Rings l-sit muscle-up

e091

Rings L-sit typewriter pullup

e05r

L-sit ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e08t

Rings handstand

e09j

Rings strap handstand pushup

e0qp

Hips-to-bar pullup

e024

Bar typewriter pullup

e022

Bar archer pullup

e0c2

Strict bar muscle-up

e06g

L-sit muscle-up

e04e

Handstand pushup

e0qr

Hip-tap dip

or Parallel bars
e129

Ab rollout pushup

e12m

Barbell ab rollout

e0bi

Straddle human flag

or Flag pole
e05c

Human Flag

or Flag pole
e1ad

Ab wheel rollout

e01i

Advanced tuck front lever row rope climb

e0rf

Handstand block walk

​
Herculean

Level 6 of 621 exercises
e04i

Handstand with 1 finger support

e0bq

Straddle handstand with 1 finger support

e0r0

Tuck handstand with 2 fingers support

e0rm

Straddle one-arm handstand fingertip tap

e0qw

Straddle one-arm handstand

e0qz

Tuck handstand with 1 finger support

e0r4

Tuck one-arm handstand

e0r5

One-arm handstand fingertip tap

e07a

One-arm handstand

e04g

90-degree pushup

or Parallettes
e07i

One-arm-chinup

or Hangboard, Doorway or unstable pullup bar +2
e120

Rings one-arm chinup

e121

One-arm pullup

or Hangboard, Doorway or unstable pullup bar +2
e05q

Forearms Iron cross

e14q

Front lever row

or Dip station, Parallel bars +6
e04m

Front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e013

360 pull

e04o

Hang to front lever row

or Hangboard, Doorway or unstable pullup bar +2
e05p

Iron cross

e08v

Rings handstand pushup

e076

One-arm ab rollout