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407 exercises, grouped by difficulty and then by equipment, easiest first. Part of Strength.

​
Beginner

Level 1 of 666 exercises
e1bm

Rowing

Beginner - Elite
e0d7

Side monkey hop

e0de

Front monkey hop

e0di

Bear crawl

e0u6

Head-assisted crow pose

or Parallettes
e12q

Band-assisted pushup

or Long resistance band, Parallettes
e0se

Half pushup

or Parallettes
e12p

Pushup eccentric

or Parallettes
e064

Knee pushup

e02p

Crab walk

e0bo

Straddle pushup

e15e

Floor dumbbell press

or Dumbbell
e15f

Floor barbell press

or Barbell
e06s

Lying prone snow angel

e05l

Incline row

or Dip station, Parallel bars +2
e0jm

Halo

e13c

Single kettlebell overhead press

e141

Kettlebell bench press

or Bench
e15m

Kettlebell gorilla row

e0j7

Weighted front arm circles

or Dumbbell
e0j8

Weighted side arm circles

or Dumbbell
e05j

Incline pushup

or Chair, Bench
e151

Weighted hair brush

e156

Triceps kickback

or Bench
e0jk

Single dumbbell overhead press

e159

Dumbbell seated overhead press

or Bench
e13f

Dumbbell bench press

or Bench
e157

Incline dumbbell bench press

or Bench
e153

Seated bent-over dumbbell rear delt fly

or Bench
e154

Seated bent-over dumbbell row

or Bench
e01x

Barbell bench press

Beginner - Elite · or Barbell
e15b

Incline barbell bench press

or Barbell
e15c

Close grip bench press

or Barbell
e0h3

Push press

e00g

Barbell overhead press

Beginner - Elite
e0fg

Banded overhead press

e0kn

Banded chest press

e15y

Banded behind-the-neck pulldown

e0hq

Sitting band row

e12e

Shoulder band dislocate

e140

Banded bent-over row

e163

Banded shoulder adduction

e161

Banded single lat pulldown

e15x

Mini band pulldown

e0p4

Wall pushup

e0yt

Wall triceps pushup

e0tq

Wall fingertip pushup

e0oz

Bar triceps pushup

e0e0

Cable press-down

e14l

Seated cable row

e1cg

Seated cable row with forward lean

e07j

Lat pulldown

e0sw

Standing row

e1b9

Crow pose with head support

e1ao

Erg Rowing

Beginner - Elite
e1ar

Climbing machine

Beginner - Elite
e1as

Elliptical

e1aq

Swimming

Beginner - Elite
e1br

Machine-assisted dip

e1bt

Neutral-grip machine chest press

e1bu

Machine chest press

e1bw

Machine lat pulldown

e1ch

Machine row

e1cr

Machine shoulder press

e1cs

Neutral-grip machine shoulder press

e1ct

Seated dip machine

​
Novice

Level 2 of 6127 exercises
e1a6

Crow pose tiptoe

w01q

Single leg burpee

or Ground (hands or body)
e1bl

Tuck l-sit lift

e0iz

Dolphin pushup

e055

Tiger bend pushup

e11p

Cartwheel

e0vx

Wall forearm stand

or Free Wall
e026

Bear walk

e03p

Frog stand

or Parallettes
e0u7

One-leg crow pose

or Parallettes
e02r

Crow pose

or Parallettes
e036

Dive-bomber pushup

or Parallettes
e054

Hindu pushup

or Parallettes
e07q

Pike pushup

or Parallettes
e06m

Long sphinx pushup

e087

Pushup

or Parallettes
e033

Diamond pushup

or Parallettes
e12r

Weighted pushup

or Weight vest, Parallettes
e14o

Band-resisted pushup

or Long resistance band, Parallettes
w02f

Downward dog pushup

or Parallettes
e0sj

One-leg pushup

e0sk

Staggered pushup

e0sl

Side-staggered pushup

e0wt

Knee archer pushup

e0zq

Knee diamond pushup

e08z

Internally rotated pushup

e0kl

Wide pushup

or Parallettes
e02n

Clap pushup

e184

Spiderman pushup

e095

Rocking fists

e16z

Knuckle pushup

w01f

Hand release pushup

e0ts

Knee fingertip pushup

e0qs

Fingertip pushup

e08j

Knee wrist pushup

e03u

Bottom pushup hold

or Parallettes
e08o

Palm raise pushup

e0wf

Tuck plank

or Parallettes
w02d

One-leg dog to plank

or Parallettes
w019

Roll burpee

w01p

Pushup burpee without jump

or Parallettes
e0cg

Tuck candle flag

w011

T-pushup

e0zl

Rocking pushup

e0io

Forearms long plank

e06l

Long plank

w01e

Navy seal burpee

w00w

Pushup burpee

e02e

Candle pose

e0d9

Sitting shoulder inlocates

e0gj

Rocking table

e0xi

Square forearm supine plank

e0kk

Incline rings triceps extension

e08i

Incline rings pushup

e089

Leg-assisted rings dip

e059

Horizontal row

or Dip station, Parallel bars +2
e112

Pronated grip horizontal row

or Dip station, Parallel bars +2
e113

Supinated grip horizontal row

or Dip station, Parallel bars +2
e14e

Rings horizontal row

e11s

Hinge row

e0sf

Uneven pushup

e030

Deep pushup

e01p

Assisted dip

or Long resistance band, Parallel bars
e0qk

Half dip

or Parallel bars
e12j

Dip eccentric

or Parallel bars
e0jv

Kettlebell bottoms up press

e0h5

Dumbbell lying triceps extension

or Bench, Dumbbell +1
e13k

Kettlebell lying triceps extension

or Bench
e0ka

Sit and press

or Dumbbell
e13n

Single kettlebell snatch

e0k2

Kettlebell deck squat

w008

Goblet squat press

or Dumbbell
e05h

Incline pike pushup

or Chair, Bench
e03s

Decline pushup

or Chair, Bench
e15n

Incline diamond pushup

or Chair, Bench
e0tr

Incline fingertip pushup

or Chair, Bench
e05f

Incline clap pushup

or Chair, Bench
e10j

Bent-legs bench dip

or Chair, Bench
e0zh

Straight-legs bench dip

or Chair, Bench
e10k

Elevated bench dip

or Chair, Bench
e143

Dumbbell overhead triceps extension

e144

Single dumbbell overhead triceps extension

e13b

Double dumbbell overhead press

e14x

Arnold press

e14y

Alternating Arnold press

e0l3

Single dumbbell snatch

e0k5

Lunge and press

e10n

Lying incline dumbbell row

or Bench
e1aj

Dumbbell deck squat

e1b4

Dumbbell deck squat

e131

Dumbbell bent-over row

w024

Extended deck squat

e0g0

Renegade row

e13l

Plate lying triceps extension

or Weight plate
e13m

Barbell lying triceps extension

or Barbell
e0l4

Jerk

e0l5

Split Jerk

w003

Thruster

e025

Barbell bent-over row

w007

Back squat press

e0fh

Band overhead triceps extension

e0zz

Wall rocking pushup

e0f8

Wobble board pushup

e11k

Stability ball incline pushup

e0ha

Cable arm circle - front

e0hb

Cable arm circle - outside

e0hc

Cable arm circle - inside

e0l9

Low double pushup

e0m3

Double-plank flyer push-up

e0m4

Double plank base pushup

e0ma

Wheelbarrow pushup

e0mg

Pyramid pushup

e0et

Wheelbarrow pushup with squat

e0eq

Partner squat overhead ball throw

or Medicine ball
e0es

High-five pushup

e0mh

Partner low rows

e0mi

Partner high rows

e142

Plate overhead triceps extension

e1a5

Crow pose tiptoe on block

e18h

Assisted Shoulder-Pressing Pose

e1bg

Side crow with block support

e1bj

Elevated flying split leg extensions

e19h

Block-assisted Lotus L-sit

e1bi

Elevated plank knee-to-tricep taps

e1bk

Feet-support tuck l-sit lift

e1au

Ski erg

e1at

Assault bike

​
Intermediate

Level 3 of 6106 exercises
w021

Chair and Warriors

or Ground (hands or body), Parallettes
e0jg

Archer squat floor slap

e0l7

Cross arm pushup

e0as

Sphinx pushup

e00e

Forearm stand

e051

Tripod headstand to crow pose

e03n

Flying crow pose

or Parallettes
e1a2

Straight legs side crow pose

or Parallettes
e1a3

Bent legs side crow pose

or Parallettes
e1a4

Flying splits pose

or Parallettes
e1bb

Eight-angle pose

or Parallettes
e1be

Flying split

or Parallettes
e07r

Pike pushup with legs lift

or Parallettes
e07u

Pike bent-arm handstand

or Parallettes
e0ct

Tuck bent-arm handstand

or Parallettes
e0ds

Bent-arm handstand

or Parallettes
e0bv

Straight-arm crow pose

or Parallettes
e1bh

Fallen triangle split

e18k

Shoulder-Pressing Pose with heel hook

e0rp

Arms up straddle pushup

e0rr

Air straddle pushup

e0rs

Feet up pushup

e0p5

Archer pushup

e0si

Walking gecko pushup

e02i

Chest clap pushup

e176

High lizard crawl

e0c4

Supine plank lean

e09c

Hands-release fingertip pushup

e08r

Wrist pushup

e09e

Spear pushup

e083

Pseudo-planche pushup

or Parallettes
w010

Thorough wrists warmup

e01e

Advanced tuck candle flag

w00l

Sun salutation A

e0ou

Short Lalanne pushup

e18w

Lotus L-sit

e07o

Pike candle flag

e1b5

Weighted T-pushup

or Dumbbell
w02g

One-leg dog plank to figure-4 table top

or Parallettes
w029

Deep push-up press burpee

or Parallettes, Dumbbell
e03e

Elbows supine plank

e0t1

Elbow press

e07p

Pike forearms victorian

e0ci

Tuck forearms victorian

w018

Candle jump

e03f

Elbows turned-out supine plank

w00m

Sun salutation B

e08q

Rings frog stand

e07n

Rings triceps extension

e0du

Incline RTO pushup

e097

Rings pushup

e09r

Rings wide pushup

e01u

Assisted rings muscle-up

e0ue

Front lever lean

or Pullup bar, Monkey bars
e0cj

Tuck front lever

or Dip station, Parallel bars +6
e14d

Jackknife rings dip

or Plyo Box
e14g

Band-assisted rings dip

or Long resistance band
e08l

Rings dip

e03c

Front straddle inverted hang

or Pullup bar, Monkey bars
e02x

Decline row

or Dip station, Parallel bars +5
e1b1

Weighted horizontal row

or Weight vest, Dip station +3
e01n

Archer row

e0do

Wide row

or Dip station, Parallel bars +2
e03k

False grip row

e0q9

Incline straddle one-arm row

or Dip station, Parallel bars +2
e05s

Tuck ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e0cs

Tuck skin-the-cat

or Pullup bar, Monkey bars
e016

Incline one-arm row

or Dip station, Parallel bars +2
e07s

Pike skin-the-cat

or Pullup bar, Monkey bars
e0o8

Swinging rings support

w00f

Pullup 360

or Pullup bar, Monkey bars
e117

90 degrees hang hold

or Hangboard, Doorway or unstable pullup bar +2
e062

Kipping muscle-up

e0po

Decline deep pike pushup

or Plyo Box, Chair +1
e02z

Deep pike pushup

e0oj

PB shoulder stand

or Parallel bars
e034

Dip

or Parallel bars
e0ql

Bottom dip hold

or Parallel bars
e12k

Weighted dip

or Weight vest, Parallel bars
e06f

L-sit dip

or Parallel bars
e0qi

Single bar dip

w004

Power clean and jerk

or Dumbbell, Barbell
w002

Press burpee

or Dumbbell, Barbell
w00b

One-arm clean and press

or Dumbbell
w006

Power clean and press

or Dumbbell, Barbell
w005

Clean and press

or Dumbbell
w00c

One-arm clean, squat and press

or Dumbbell
e05g

Incline one-arm pushup

or Chair, Bench
e15o

Decline diamond pushup

e02w

Decline pike pushup

or Chair, Bench
w009

Power clean and push press

w00a

Clean and push press

e0jw

Snatch

e0k9

Power snatch

e0d6

Wall headstand pushup

e11f

Stability ball decline pushup

e0lj

Low foot on hand pushup

e0ln

Reverse low foot on hand pushup

e0l8

Hand to hand pushup

e0m0

Long front plank fly pushup

e0m1

Long front plank base pushup

e0m5

High double pushup

e0lk

Low foot on hand pushup squat

e0sh

Sliding archer pushup

e18i

Assisted Shoulder-Pressing Pose with heel hook

e18j

Assisted Shoulder-Pressing Pose with forward lean

​
Advanced

Level 4 of 664 exercises
w01s

Shoulder-Pressing Pose to Crane Pose

or Parallettes, Ground (hands or body)
e0sg

Half one-arm pushup

e02s

Crow pose to handstand

or Parallettes
e04y

Headstand pushup

e0bk

Straddle one-arm pushup

e18l

Shoulder-Pressing Pose head to ground

e18m

Shoulder-Pressing Pose chin to ground

e0rq

Air pushup

e027

Behind-the-back clap pushup

e0ro

Arms up pushup

e00h

Bent-arm tuck press-to-handstand

or Parallettes
e17b

Bent-arm tuck planche

or Dip station, Parallel bars +1
e177

Low lizard crawl

e028

Bent-arm pike press-to-handstand

or Parallettes
e0cr

Tuck planche pushup

or Dip station, Parallel bars +1
e0ud

V-sit

or Parallettes
e19g

Lotus V-sit

e0ub

Straddle lalanne pushup

e0ov

Fingertip straddle lalanne pushup

e0uc

Lalanne pushup

e09d

Rings straight-arm crow pose

e08g

Rings archer pushup

e0a3

RTO pushup

e09z

RTO archer pushup

e098

Rings shoulder stand

e090

Rings muscle-up

e073

No false grip rings muscle-up

e08p

Rings elbow lever

e01h

Advanced tuck front lever row

or Dip station, Parallel bars +6
e0ck

Tuck front lever row

or Dip station, Parallel bars +6
e0be

Straddle front lever

or Dip station, Parallel bars +6
e0g8

Advanced tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e01g

Advanced tuck front lever

or Dip station, Parallel bars +6
e0g7

Tuck front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e11w

Half-straddle front lever

or Dip station, Parallel bars +6
e03l

One-leg front lever

or Dip station, Parallel bars +6
w00g

Dip back lever

e14f

Weighted rings dip

or Weight belt
e08x

Rings l-sit dip

e09p

Rings wide dip

e08h

Rings arm-in archer row

e04n

Ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e0bl

Straddle one-arm row

or Dip station, Parallel bars +2
e0je

Hanging tuck windshield wiper

or Dip station, Parallel bars +6
e0ug

Rings v-sit

e11u

Wide rings pullup

e099

Rings typewriter

e09n

Rings typewriter pullup

e023

Bar muscle-up

e0dm

Wide muscle-up

e0dl

Wide L-sit pullup

e118

Pullup circle

e0dn

Wide pullup

e086

Bar typewriter

e11a

Scapula wing

e0cz

V-sit speed push

e0qj

Russian dip

or Parallel bars
e0qm

Rotating dip

or Parallel bars
e0qn

Hand-release dip

or Parallel bars
e0qq

One-hand hip-tap dip

or Parallel bars
e02f

Chair handstand

e0d1

Wall handstand pushup

e0dc

Feet on wall pushup

e0cl

Tuck front lever row rope climb

​
Elite

Level 5 of 633 exercises
w01r

Shoulder-Pressing Pose sequence

or Parallettes, Ground (hands or body)
w023

Arch body to Lalanne pushup

w025

Inchworm Lalane pushup

e07f

One-arm pushup

e0rt

Superman pushup

e0ru

Straddle 90-degree pushup

or Parallettes
e01l

Advanced tuck planche pushup

or Dip station, Parallel bars +1
e02j

Chest roll press-to-handstand

e0ow

Fingertip lalanne pushup

e09j

Rings strap handstand pushup

e09a

Rings straddle one-arm pushup

e09m

Rings tuck planche pushup

e08y

Rings l-sit muscle-up

e0bf

Straddle front lever row

or Dip station, Parallel bars +6
e03r

Front lever

or Dip station, Parallel bars +6
e0ga

Half layout front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e0g9

Straddle front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e0gb

One-leg front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e045

Half layout front lever

or Dip station, Parallel bars +6
e06c

Ice-cream muscle-up

e0qa

One-leg 360 pull

e07g

One-arm row

or Dip station, Parallel bars +2
e0jc

Hanging windshield wiper

or Dip station, Parallel bars +6
e05r

L-sit ice-cream maker

or Hangboard, Doorway or unstable pullup bar +2
e091

Rings L-sit typewriter pullup

e08f

Rings archer pullup

e0c2

Strict bar muscle-up

e06g

L-sit muscle-up

e024

Bar typewriter pullup

e022

Bar archer pullup

e04e

Handstand pushup

e0qr

Hip-tap dip

or Parallel bars
e01i

Advanced tuck front lever row rope climb

​
Herculean

Level 6 of 611 exercises
e0ce

Triple clap pushup

e04g

90-degree pushup

or Parallettes
e0bn

Straddle planche pushup

or Dip station, Parallel bars +1
e08v

Rings handstand pushup

e08e

Rings advanced tuck planche pushup

e14q

Front lever row

or Dip station, Parallel bars +6
e04m

Front lever raise

or Hangboard, Doorway or unstable pullup bar +2
e04o

Hang to front lever row

or Hangboard, Doorway or unstable pullup bar +2
e013

360 pull

e05p

Iron cross

e05q

Forearms Iron cross