Beginner
Level 1 of 6121 exercises
Ground (standing)
3 exercises
Ground (standing)
3 exercises
Raised arm circles
Scarecrow arms
Rowing
Beginner - Elite
Ground (hands or body)
20 exercises
Ground (hands or body)
20 exercises
Head-assisted crow pose
or Parallettes
Floor T raise
Floor T hold
Side plank
Floor I raise
Floor I hold
Floor dumbbell press
or Dumbbell
Floor barbell press
or Barbell
Knee-support side plank
Band-assisted pushup
or Long resistance band, Parallettes
Floor Y raise
Floor Y hold
Half pushup
or Parallettes
Pushup eccentric
or Parallettes
Knee pushup
Lying prone snow angel
Kneeling thread the needle
Thread the needle pose
Straddle pushup
Bird dog
Rings
7 exercises
Rings
7 exercises
Kneeling german hang
Standing german hang to tuck Inverted hang
Tuck inverted hang
or Pullup bar, Monkey bars
Standing german hang
Incline row
or Dip station, Parallel bars +2
Hanging external rotation
Hanging internal rotation
Kettlebell
27 exercises
Kettlebell
27 exercises
Lateral delt raise
or Dumbbell
One-arm front raise
or Dumbbell
Front raise
or Dumbbell
Dumbbell front hold
or Dumbbell
Diagonal delt raise
or Dumbbell
Single kettlebell overhead press
Halo
Side-lying shoulder external rotation
or Dumbbell
Sitting shoulder external rotation front
or Dumbbell
Sitting shoulder external rotation diagonal
or Dumbbell
Sitting shoulder external rotation side
or Dumbbell
Standing rear delt fly
or Dumbbell
Dumbbell overhead carry
or Dumbbell
Kettlebell around the world
Shoulder shrugs
or Dumbbell
Kettlebell overhead carry
Weighted front arm circles
or Dumbbell
Kettlebell woodchop
Kneeling woodchopper
Weighted side arm circles
or Dumbbell
Kettlebell bench press
or Bench
Kettlebell gorilla row
Farmer's walk
or Dumbbell
One-arm farmer's walk
or Dumbbell
Weighted side crunch
or Dumbbell
Half Turkish get up
or Dumbbell
Bob and weave
or Dumbbell
Plyo Box
3 exercises
Plyo Box
3 exercises
Box knee tripod headstand
or Chair, Bench
Box tripod headstand
or Chair, Bench
Incline pushup
or Chair, Bench
Dumbbell
10 exercises
Dumbbell
10 exercises
One-arm lateral delt raise
Single dumbbell overhead press
Dumbbell seated overhead press
or Bench
Weighted hair brush
Seated bent-over dumbbell rear delt fly
or Bench
Incline dumbbell chest fly
or Bench
Dumbbell bench press
or Bench
Incline dumbbell bench press
or Bench
Seated bent-over dumbbell row
or Bench
Triceps kickback
or Bench
Bench
3 exercises
Bench
3 exercises
Barbell bench press
Beginner - Elite · or Barbell
Incline barbell bench press
or Barbell
Close grip bench press
or Barbell
Barbell
5 exercises
Barbell
5 exercises
Barbell front raise
Barbell overhead press
Beginner - Elite
High pull
Push press
Deadlift
Beginner - Elite
Long resistance band
18 exercises
Long resistance band
18 exercises
Banded delt side pulls
Band front raise
Banded lateral raise
Banded overhead press
Banded external shoulder rotation
Band shoulder external rotation
Band pull apart
Banded rear delt fly
Banded chest press
Banded single lat pulldown
Sitting band row
Banded shoulder adduction
Banded bent-over row
Banded internal shoulder rotation
Banded behind-the-neck pulldown
Shoulder band dislocate
Banded front squat
Banded deadlift
Short resistance band
1 exercise
Short resistance band
1 exercise
Mini band pulldown
Free Wall
6 exercises
Free Wall
6 exercises
Wall tuck tripod headstand
Wall one-leg tripod headstand
Wall tripod headstand
Wall slide
Wall pushup
Wall fingertip pushup
Cable machine
3 exercises
Cable machine
3 exercises
Seated cable row
Lat pulldown
Seated cable row with forward lean
Vertical beam
1 exercise
Vertical beam
1 exercise
Standing row
Yoga block
1 exercise
Yoga block
1 exercise
Crow pose with head support
Rowing machine
1 exercise
Rowing machine
1 exercise
Erg Rowing
Beginner - Elite
Climber machine
1 exercise
Climber machine
1 exercise
Climbing machine
Beginner - Elite
Elliptical
1 exercise
Elliptical
1 exercise
Elliptical
Swimming pool
1 exercise
Swimming pool
1 exercise
Swimming
Beginner - Elite
Assisted pull-up machine
1 exercise
Assisted pull-up machine
1 exercise
Machine-assisted dip
Pec deck
1 exercise
Pec deck
1 exercise
Pec deck
Chest press machine
2 exercises
Chest press machine
2 exercises
Neutral-grip machine chest press
Machine chest press
Lat pulldown machine
1 exercise
Lat pulldown machine
1 exercise
Machine lat pulldown
Seated row machine
1 exercise
Seated row machine
1 exercise
Machine row
Shoulder press machine
2 exercises
Shoulder press machine
2 exercises
Machine shoulder press
Neutral-grip machine shoulder press
Seated dip machine
1 exercise
Seated dip machine
1 exercise
Seated dip machine
Novice
Level 2 of 6187 exercises
Ground (standing)
2 exercises
Ground (standing)
2 exercises
Crow pose tiptoe
Single leg burpee
or Ground (hands or body)
Ground (hands or body)
67 exercises
Ground (hands or body)
67 exercises
Tuck QDR pushup
Dolphin Pose
Dolphin rock
Frog stand
or Parallettes
One-leg crow pose
or Parallettes
Crow pose
or Parallettes
Dive-bomber pushup
or Parallettes
Hindu pushup
or Parallettes
Pike pushup
or Parallettes
Wall forearm stand
or Free Wall
Headstand
Tripod headstand
Straight-arm headstand
One-leg tripod headstand
Flow IYTW
Assisted tuck planche raise
Assisted tuck planche hold
Tripod headstand straight legs lift
Side plank dip
Side plank knee-to-elbow
One-leg dolphin hold
Sitting shoulder inlocates
T-pushup
Bottom pushup hold
or Parallettes
Bear walk
Pushup
or Parallettes
Diamond pushup
or Parallettes
Weighted pushup
or Weight vest, Parallettes
Band-resisted pushup
or Long resistance band, Parallettes
Downward dog pushup
or Parallettes
Wide arm plank
Bear-Crab roll
Candle pose
One-leg pushup
Staggered pushup
Side-staggered pushup
Knee archer pushup
Dolphin pushup
Foot-assisted elbow lever
or Parallettes
Knee diamond pushup
Long table top
Internally rotated pushup
Wide pushup
or Parallettes
Clap pushup
Side kick-through
Scorpion
Spiderman pushup
Knuckle pushup
Knee fingertip pushup
Fingertip pushup
Knee wrist pushup
Hand release pushup
Palm raise pushup
Rocking table
Thread the needle plank
Tuck plank
or Parallettes
One-leg dog to plank
or Parallettes
Cartwheel
Square forearm supine plank
Tuck candle flag
Roll burpee
Pushup burpee without jump
or Parallettes
Rocking pushup
Dolphin kicks
Navy seal burpee
Pushup burpee
Pike walk out
Rings
20 exercises
Rings
20 exercises
Inverted hang
or Pullup bar, Monkey bars
Inverted front splits
or Pullup bar, Monkey bars
German hang
or Pullup bar, Monkey bars
Inverted shrugs
or Dip station, Parallel bars +2
Rear delt rings fly Y-shape
Leg-assisted rings dip
Incline rings pushup
RTO plank
Hinge row
Horizontal row
or Dip station, Parallel bars +2
Pronated grip horizontal row
or Dip station, Parallel bars +2
Supinated grip horizontal row
or Dip station, Parallel bars +2
Rings horizontal row
Pike inverted hang
Rings face pull
Inverted straddle
or Pullup bar, Monkey bars
Two-feet RTO support
Tiptoe RTO support
Pike compression slide
or Slider, Suspension straps (TRX)
Hanging plank shoulder circles
or Dip station, Parallel bars +2
Parallettes
2 exercises
Parallettes
2 exercises
Uneven pushup
Deep pushup
Dip station
3 exercises
Dip station
3 exercises
Assisted dip
or Long resistance band, Parallel bars
Half dip
or Parallel bars
Dip eccentric
or Parallel bars
Row bar
1 exercise
Row bar
1 exercise
Korean curls
Kettlebell
14 exercises
Kettlebell
14 exercises
Kettlebell upright row
Kettlebell bottoms up press
Single kettlebell snatch
Inverted kettlebell carry
Stability ball IYT
or Stability ball, Dumbbell
Dumbbell fly
or Bench, Dumbbell
Slingshot
Sit and press
or Dumbbell
Lying maltese press
or Dumbbell
Goblet squat press
or Dumbbell
Plank pass through
or Dumbbell
Turkish get up
or Dumbbell
Kickstand deadlift
Goblet squat
or Dumbbell
Plyo Box
9 exercises
Plyo Box
9 exercises
Incline pike pushup
or Chair, Bench
Pike stand
or Chair, Bench
Bent-legs bench dip
or Chair, Bench
Straight-legs bench dip
or Chair, Bench
Elevated bench dip
or Chair, Bench
Decline pushup
or Chair, Bench
Incline diamond pushup
or Chair, Bench
Incline fingertip pushup
or Chair, Bench
Incline clap pushup
or Chair, Bench
Dumbbell
16 exercises
Dumbbell
16 exercises
Dumbbell upright row
Dumbbell overhead lateral raise
Double dumbbell overhead press
Arnold press
Alternating Arnold press
Dumbbell cuban press
Single dumbbell snatch
Lunge and press
Lying incline dumbbell row
or Bench
Dumbbell overhead squat
Dumbbell bent-over row
Renegade row
Extended deck squat
Dumbbell clean
Overhead lunge
Dumbbell deadlift
Barbell
11 exercises
Barbell
11 exercises
Barbell upright row
Barbell cuban press
Jerk
Split Jerk
Back squat press
Thruster
Overhead squat
Barbell bent-over row
Clean
Romanian deadlift
Zercher deadlift
Free Wall
9 exercises
Free Wall
9 exercises
Chest-to-wall handstand
Incline wall handstand
Back-to-wall handstand
Wall handstand walk
Wall bridge pushup
Standing straddle one-arm handstand leg lift
Wall bridge rotation
Lying hollow hold straddle one-arm handstand
Wall rocking pushup
Stall bars
3 exercises
Stall bars
3 exercises
Gripping side plank
or Flag pole
Straddle gripping side plank
or Flag pole
Side plank pulls
or Flag pole
Wobble balance board
1 exercise
Wobble balance board
1 exercise
Wobble board pushup
Stability ball
2 exercises
Stability ball
2 exercises
Stability ball incline pushup
Stability ball pike compression
Cable machine
4 exercises
Cable machine
4 exercises
Cable arm circle - outside
Cable arm circle - inside
Cable arm circle - front
Cable arm circle - back
Exercise Partner
17 exercises
Exercise Partner
17 exercises
Low foot on hand
Reverse low foot on hand
Low double pushup
Double-plank flyer push-up
Double plank base pushup
Wheelbarrow pushup
Pyramid pushup
Partner squat overhead ball throw
or Medicine ball
Partner low rows
Partner high rows
Low foot-to-hand squat
Reverse low foot on hand squat
Jedi box
Jedi box one leg up
Wheelbarrow pushup with squat
Double bird-dog
High-five pushup
Weight plate
1 exercise
Weight plate
1 exercise
Plates overhead lateral raise
Yoga block
4 exercises
Yoga block
4 exercises
Crow pose tiptoe on block
Assisted Shoulder-Pressing Pose
Side crow with block support
Block-assisted Lotus L-sit
Assault bike
1 exercise
Assault bike
1 exercise
Assault bike
Intermediate
Level 3 of 6172 exercises
Ground (standing)
4 exercises
Ground (standing)
4 exercises
Chair and Warriors
or Ground (hands or body), Parallettes
Archer squat floor slap
Standing pike stand push
One-leg deadlift knee crunch
Ground (hands or body)
61 exercises
Ground (hands or body)
61 exercises
Crane pose
or Parallettes
One-leg QDR pushup
Supported QDR pushup
Tripod headstand to crow pose
Handstand scissor kick
Curved handstand
Flying crow pose
or Parallettes
Straight legs side crow pose
or Parallettes
Bent legs side crow pose
or Parallettes
Flying splits pose
or Parallettes
Eight-angle pose
or Parallettes
Flying split
or Parallettes
Pike pushup with legs lift
or Parallettes
Pike bent-arm handstand
or Parallettes
Tuck bent-arm handstand
or Parallettes
Bent-arm handstand
or Parallettes
Shoulder-Pressing Pose with heel hook
Forearm stand
Tripod headstand forward roll
Straight-arm crow pose
or Parallettes
Long supine plank
Side plank toe touch
Planche lean
or Parallettes
Dynamic planche lean
or Parallettes
Weighted T-pushup
or Dumbbell
Pseudo-planche pushup
or Parallettes
Arms up straddle pushup
Air straddle pushup
Feet up pushup
Sun salutation A
Archer pushup
Walking gecko pushup
Frog elbow lever
or Parallettes
Elbow lever
or Parallettes
Elbows supine plank
Elbow press
Pike forearms victorian
Tuck forearms victorian
Elbows turned-out supine plank
Chest clap pushup
High lizard crawl
Supine plank lean
Bear rotation to reach
Hands-release fingertip pushup
Wrist pushup
Deep push-up press burpee
or Parallettes, Dumbbell
Spear pushup
Bridge
Elbow bridge
Bridge pushup
Bridge raise
High bridge rotation
Forearm bridge
One-leg bridge
Thorough wrists warmup
Advanced tuck candle flag
Lotus L-sit
Pike candle flag
One-leg dog plank to figure-4 table top
or Parallettes
Sun salutation B
Candle jump
Rings
35 exercises
Rings
35 exercises
Rings frog stand
Back straddle inverted hang
or Pullup bar, Monkey bars
Rear delt rings fly T-shape
Incline chest ring flys
Straps rings planche lean
or Strap
Tuck back lever
or Dip station, Parallel bars +3
Advanced tuck back lever
or Dip station, Parallel bars +3
Straps rings plank circles
or Strap
Back lever lean
or Pullup bar, Monkey bars
Inverted pullup
or Pullup bar, Monkey bars
Pelican curl eccentric
Front straddle inverted hang
or Pullup bar, Monkey bars
Incline RTO pushup
Tuck skin-the-cat
or Pullup bar, Monkey bars
Wide row
or Dip station, Parallel bars +2
Archer row
Jackknife rings dip
or Plyo Box
Band-assisted rings dip
or Long resistance band
Rings dip
Rings pushup
Decline row
or Dip station, Parallel bars +5
Weighted horizontal row
or Weight vest, Dip station +3
Pike skin-the-cat
or Pullup bar, Monkey bars
Rings wide pushup
Swinging rings support
False grip row
Pullup 360
or Pullup bar, Monkey bars
Incline straddle one-arm row
or Dip station, Parallel bars +2
Front lever lean
or Pullup bar, Monkey bars
Tuck ice-cream maker
or Hangboard, Doorway or unstable pullup bar +2
Tuck front lever
or Dip station, Parallel bars +6
Incline one-arm row
or Dip station, Parallel bars +2
RTO support
90 degrees hang hold
or Hangboard, Doorway or unstable pullup bar +2
Assisted rings muscle-up
Pullup bar
2 exercises
Pullup bar
2 exercises
Kipping muscle-up
Hanging press flag
Parallettes
3 exercises
Parallettes
3 exercises
Deep pike pushup
Decline deep pike pushup
or Plyo Box, Chair +1
Sliding pike pull-through
Dip station
5 exercises
Dip station
5 exercises
PB shoulder stand
or Parallel bars
Dip
or Parallel bars
Bottom dip hold
or Parallel bars
Weighted dip
or Weight vest, Parallel bars
L-sit dip
or Parallel bars
Row bar
1 exercise
Row bar
1 exercise
Single bar dip
Kettlebell
9 exercises
Kettlebell
9 exercises
Power clean and press
or Dumbbell, Barbell
One-arm clean and press
or Dumbbell
Clean and press
or Dumbbell
Power clean and jerk
or Dumbbell, Barbell
Single kettlebell one-leg clean
One-arm clean, squat and press
or Dumbbell
Press burpee
or Dumbbell, Barbell
Single kettlebell clean
Single kettlebell one-leg deadlift
Plyo Box
8 exercises
Plyo Box
8 exercises
Decline pike pushup
or Chair, Bench
Elevated planche lean
or Chair, Bench
Incline one-arm pushup
or Chair, Bench
Decline diamond pushup
Feet-elevated bridge
or Chair, Bench
Incline bridge
or Chair, Bench
Decline hollow plank block push
or Handstand block, Chair +1
Decline hollow plank block walk
or Handstand block, Chair +1
Dumbbell
4 exercises
Dumbbell
4 exercises
Single dumbbell one-leg clean
Single dumbbell clean
Single dumbbell one-leg deadlift
Double dumbbell one-leg deadlift
Barbell
6 exercises
Barbell
6 exercises
Snatch
Power snatch
Power clean and push press
Clean and push press
Power clean
One-leg deadlift
Long resistance band
1 exercise
Long resistance band
1 exercise
Assisted planche
Free Wall
14 exercises
Free Wall
14 exercises
L-handstand leg lift
Wall handstand heel pulls
Wall handstand toe pulls
Wall straddle handstand shoulder taps
Wall tuck handstand slide
Wall tuck handstand hold
Wall T-handstand
Wall handstand shoulder taps
Wall L-handstand
Handstand shoulder shrugs
Wall headstand pushup
Wall plank
Wall bridge raise
Wall walk bridge
Stall bars
3 exercises
Stall bars
3 exercises
Tuck Inversion human flag
or Flag pole
Hanging human flag
or Flag pole
Inversion human flag
or Flag pole
Flag pole
4 exercises
Flag pole
4 exercises
Tuck hanging clutch flag
or Vertical beam
One-leg hanging clutch flag
or Vertical beam
Half-layout hanging clutch flag
or Vertical beam
Tuck Clutch Flag
or Vertical beam
Stability ball
1 exercise
Stability ball
1 exercise
Stability ball decline pushup
Exercise Partner
8 exercises
Exercise Partner
8 exercises
Plank lift to handstand
Low foot on hand pushup
Reverse low foot on hand pushup
Hand to hand pushup
Long front plank fly pushup
Long front plank base pushup
High double pushup
Low foot on hand pushup squat
Slider
1 exercise
Slider
1 exercise
Sliding archer pushup
Yoga block
2 exercises
Yoga block
2 exercises
Assisted Shoulder-Pressing Pose with heel hook
Assisted Shoulder-Pressing Pose with forward lean
Advanced
Level 4 of 6123 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Shoulder-Pressing Pose to Crane Pose
or Parallettes, Ground (hands or body)
Ground (hands or body)
39 exercises
Ground (hands or body)
39 exercises
QDR pushup
Bent-arm pike press-to-handstand
or Parallettes
Tuck straight-arm press-to-handstand
or Parallettes
Headstand pushup
Handstand
or Parallettes
Straddle handstand
or Parallettes
Straddle handstand shoulder taps
Split legs handstand
Narrow handstand
Handstand shoulder taps
Handstand walk
Handstand with 4 fingers support
Straddle handstand with 4 fingers support
Straight-arm straddle press-to-handstand
or Parallettes
Straddle handstand with 5 fingers support
Handstand with 5 fingers support
Side walk straddle handstand
Tuck handstand
or Parallettes
Bent-arm tuck press-to-handstand
or Parallettes
Crow pose to handstand
or Parallettes
Shoulder-Pressing Pose head to ground
Shoulder-Pressing Pose chin to ground
Straddle handstand flag
Half one-arm pushup
Advanced tuck planche
or Dip station, Parallel bars +1
Pike straddle planche
or Dip station, Parallel bars +1
Tuck planche
or Dip station, Parallel bars +1
Straddle one-arm pushup
Elevated bridge kick-over
Bent-arm tuck planche
or Dip station, Parallel bars +1
Tuck planche pushup
or Dip station, Parallel bars +1
Air pushup
Behind-the-back clap pushup
Arms up pushup
Low lizard crawl
V-sit
or Parallettes
Head tap bridge
One-arm bridge
Lotus V-sit
Rings
36 exercises
Rings
36 exercises
Rings shoulder stand
Rings strap handstand
Straps rings chest fly
or Strap
One-leg back lever
or Dip station, Parallel bars +3
Straddle back lever
or Dip station, Parallel bars +3
Half layout back lever
or Dip station, Parallel bars +3
Rings tuck planche
Rings straight-arm crow pose
Pelican curl
RTO pushup
Dip back lever
Weighted rings dip
or Weight belt
Rings archer pushup
Rings wide dip
RTO archer pushup
Rings elbow lever
Rings arm-in archer row
Rings l-sit dip
Ice-cream maker
or Hangboard, Doorway or unstable pullup bar +2
Straddle one-arm row
or Dip station, Parallel bars +2
Advanced tuck front lever row
or Dip station, Parallel bars +6
Tuck front lever row
or Dip station, Parallel bars +6
Straddle front lever
or Dip station, Parallel bars +6
Advanced tuck front lever raise
or Hangboard, Doorway or unstable pullup bar +2
Advanced tuck front lever
or Dip station, Parallel bars +6
Tuck front lever raise
or Hangboard, Doorway or unstable pullup bar +2
Half-straddle front lever
or Dip station, Parallel bars +6
One-leg front lever
or Dip station, Parallel bars +6
Hanging tuck windshield wiper
or Dip station, Parallel bars +6
Wide rings pullup
Rings v-sit
Rings muscle-up
No false grip rings muscle-up
Rings typewriter
Rings typewriter pullup
RTO l-sit
Pullup bar
8 exercises
Pullup bar
8 exercises
Wide muscle-up
Wide L-sit pullup
Pullup circle
Wide pullup
Bar typewriter
Scapula wing
One-arm hang twist
Bar muscle-up
Parallettes
3 exercises
Parallettes
3 exercises
Feet-elevated deep pseudo-planche pushup
or Plyo Box, Chair +1
Pike pull-through
V-sit speed push
Dip station
6 exercises
Dip station
6 exercises
Tuck planche raise
or Parallel bars
45 deg dip
or Parallel bars
Hand-release dip
or Parallel bars
One-hand hip-tap dip
or Parallel bars
Rotating dip
or Parallel bars
Russian dip
or Parallel bars
Row bar
1 exercise
Row bar
1 exercise
Korean dip
Plyo Box
4 exercises
Plyo Box
4 exercises
Decline pike stand block push
or Handstand block, Chair +1
Decline pike stand block walk
or Handstand block, Chair +1
Elevated straddle press-to-handstand
or Chair, Bench
Feet-elevated pseudo-planche pushup
or Chair, Bench
Chair
1 exercise
Chair
1 exercise
Chair handstand
Long resistance band
1 exercise
Long resistance band
1 exercise
Assisted human flag
or Flag pole, Stall bars
Free Wall
7 exercises
Free Wall
7 exercises
Wall straddle one-arm handstand
Wall one-arm handstand
Wall handstand pushup
Wall straddle press-to-handstand
Wall half layout planche lean
Wall planche lean
Feet on wall pushup
Stall bars
6 exercises
Stall bars
6 exercises
Back support
Decline human flag
or Flag pole
Tuck human flag
or Flag pole
Human flag jumps
or Flag pole
Tuck human flag raise
or Flag pole
One-leg human flag
or Flag pole
Flag pole
4 exercises
Flag pole
4 exercises
Hanging clutch flag
or Vertical beam
One-leg clutch flag
or Vertical beam
Half-layout clutch flag
or Vertical beam
Clutch flag
or Vertical beam
Exercise Partner
1 exercise
Exercise Partner
1 exercise
Jedi box assisted handstand
Climbing rope
1 exercise
Climbing rope
1 exercise
Tuck front lever row rope climb
Handstand block
4 exercises
Handstand block
4 exercises
Wall straddle handstand block walk
Straddle handstand block walk
Wall straddle handstand block push
Wall handstand block walk
Elite
Level 5 of 658 exercises
Ground (standing)
2 exercises
Ground (standing)
2 exercises
Shoulder-Pressing Pose sequence
or Parallettes, Ground (hands or body)
Levitating side kick-through to reach
Ground (hands or body)
23 exercises
Ground (hands or body)
23 exercises
Lotus crane pose
Chest roll press-to-handstand
Straight-arm pike press-to-handstand
or Parallettes
Handstand with 3 fingers support
Straddle handstand with 3 fingers support
Stacked hands handstand
Tuck handstand with 4 fingers support
Tuck handstand with 5 fingers support
Handstand with 2 fingers support
Straddle handstand with 2 fingers support
Tuck handstand with 3 fingers support
Straddle 90-degree pushup
or Parallettes
Straddle handstand deep flag
One-leg planche
or Dip station, Parallel bars +1
Bent-arm straddle planche
or Dip station, Parallel bars +1
Bent-arm one-leg planche
or Dip station, Parallel bars +1
Straddle planche
or Dip station, Parallel bars +1
One-arm elbow lever
One-arm straddle elbow lever
Levitating side kick through
Advanced tuck planche pushup
or Dip station, Parallel bars +1
One-arm pushup
Superman pushup
Rings
22 exercises
Rings
22 exercises
Rings strap handstand pushup
Rings handstand
Horizontal chest ring flys
Back lever
or Dip station, Parallel bars +3
Back lever pullout
or Pullup bar, Monkey bars
Rings advanced tuck planche
One-leg 360 pull
Rings straddle one-arm pushup
Rings tuck planche pushup
Ice-cream muscle-up
Straddle front lever row
or Dip station, Parallel bars +6
One-arm row
or Dip station, Parallel bars +2
Front lever
or Dip station, Parallel bars +6
Half layout front lever raise
or Hangboard, Doorway or unstable pullup bar +2
Straddle front lever raise
or Hangboard, Doorway or unstable pullup bar +2
One-leg front lever raise
or Hangboard, Doorway or unstable pullup bar +2
Half layout front lever
or Dip station, Parallel bars +6
Hanging windshield wiper
or Dip station, Parallel bars +6
L-sit ice-cream maker
or Hangboard, Doorway or unstable pullup bar +2
Rings L-sit typewriter pullup
Rings l-sit muscle-up
Rings archer pullup
Pullup bar
4 exercises
Pullup bar
4 exercises
Strict bar muscle-up
Bar typewriter pullup
Bar archer pullup
L-sit muscle-up
Parallettes
1 exercise
Parallettes
1 exercise
Handstand pushup
Dip station
1 exercise
Dip station
1 exercise
Hip-tap dip
or Parallel bars
Plyo Box
1 exercise
Plyo Box
1 exercise
Elevated one-arm straddle elbow lever
or Chair, Bench
Stall bars
2 exercises
Stall bars
2 exercises
Straddle human flag
or Flag pole
Human Flag
or Flag pole
Climbing rope
1 exercise
Climbing rope
1 exercise
Advanced tuck front lever row rope climb
Handstand block
1 exercise
Handstand block
1 exercise
Handstand block walk
Herculean
Level 6 of 624 exercises
Ground (hands or body)
14 exercises
Ground (hands or body)
14 exercises
Handstand with 1 finger support
Straddle handstand with 1 finger support
Tuck handstand with 2 fingers support
Straddle one-arm handstand fingertip tap
Straddle one-arm handstand
Tuck handstand with 1 finger support
Tuck one-arm handstand
One-arm handstand fingertip tap
One-arm handstand
90-degree pushup
or Parallettes
Planche
or Dip station, Parallel bars +1
Half layout planche
or Dip station, Parallel bars +1
Triple clap pushup
Straddle planche pushup
or Dip station, Parallel bars +1
Rings
10 exercises
Rings
10 exercises
Rings handstand pushup
Rings Hefesto
German hang pullout
or Pullup bar, Monkey bars
360 pull
Rings advanced tuck planche pushup
Iron cross
Front lever row
or Dip station, Parallel bars +6
Front lever raise
or Hangboard, Doorway or unstable pullup bar +2
Hang to front lever row
or Hangboard, Doorway or unstable pullup bar +2
