> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Narrow-stance seated leg press
> Beginner · Dynamic · Bilateral. Strength
Also known as: Close-stance seated leg press, Narrow horizontal leg press.
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Bilateral |
| **Athlete** | Lau |
| **Video length** | 17 s |
**Logging:** Total weight used.
## Muscles
Strength
- Pelvis
- Glutes
- Hamstrings
- Legs
- Hip adductors
* Rectus femoris
* Vastus medialis
* Vastus intermedius
* Vastus lateralis
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
* Gastrocnemius
* Soleus
## Equipment
## Appears in
## Variations
Beginner
Beginner
Beginner
Novice
Beginner
Beginner
Novice
Beginner
Beginner - Elite
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/narrow-stance-seated-leg-press-e1ca). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
