> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# One-leg stand
> Beginner · Static · Unilateral. Strength, balance
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Static |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 19 s |
## Technique
1. Stand on one foot while holding the other one in front of you slightly off the ground.
2. Hold the position for time, using your arms for balance.
3. Close your eyes for an extra challenge.
**Logging:** Work each side for the time indicated.
## Muscles
* Flexor digitorum brevis
* Flexor digitorum longus
* Flexor hallucis longus
* Flexor hallucis brevis
## Equipment
## Appears in
## Progressions
Beginner
Beginner
Novice
Novice
Novice
Beginner
Beginner
Beginner
Beginner
Beginner
Novice
Novice
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/one-leg-stand-e0ki). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
