Beginner
Level 1 of 625 exercises
Ground (standing)
19 exercises
Ground (standing)
19 exercises
One-leg stand
Low tree pose
Heel walk
Tiptoe walk
Ankle swivels
Standing spinning
Standing ankle circles
Standing quad stretch
One-leg stance
One-leg around the clock
Assisted back scale
Standing hip circles
Standing hip axial rotation
One leg knee up
One leg halfway up
Forward lunge
Standing ankle eversion and inversion
Cat stance
Lateral leg raise
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Kneeling quad stretch
Plyo Box
1 exercise
Plyo Box
1 exercise
Incline lunge
or Chair, Bench
Wobble balance board
3 exercises
Wobble balance board
3 exercises
Wobble board front to back
Wobble board side to side
Wobble board around the clock
Step platform
1 exercise
Step platform
1 exercise
Hip hike
Novice
Level 2 of 629 exercises
Ground (standing)
16 exercises
Ground (standing)
16 exercises
Front scale
Standing toes to heels
Back scale
Tree pose
Warrior 3
Standing front leg toe hold
Front leg swing
Side leg swing
One-leg hinge
Standing figure-4 tree
Half sissy squat
Standing side leg toe hold
One-leg stand eyes closed
One-leg hinge hop
Pigeon squat
Front-Staggered Squat
Kettlebell
1 exercise
Kettlebell
1 exercise
Kettlebell knee drive
Dumbbell
1 exercise
Dumbbell
1 exercise
Weighted lunge
Long resistance band
1 exercise
Long resistance band
1 exercise
Banded single-leg deadlift
or Short resistance band
Short resistance band
3 exercises
Short resistance band
3 exercises
Banded hamstring curl standing
Banded knee drive
Banded side leg raise
Free Wall
1 exercise
Free Wall
1 exercise
Assisted hip airplane
Wobble balance board
3 exercises
Wobble balance board
3 exercises
Wobble board half squat
Wobble board stand
Wobble board one-leg stand
Exercise Partner
1 exercise
Exercise Partner
1 exercise
Double squat touchdown
Yoga block
2 exercises
Yoga block
2 exercises
Supported half moon pose
Block-assisted Half Bound Lotus Standing Forward Bend
Intermediate
Level 3 of 612 exercises
Ground (standing)
8 exercises
Ground (standing)
8 exercises
Half moon pose
Hip airplane
One-leg hold
One-leg deadlift knee crunch
Corkscrew squat
Standing front leg pull
Lunge triplet
Towel-assisted Half Bound Lotus Standing Forward Bend
or Towel
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Assisted sissy squat
Dumbbell
1 exercise
Dumbbell
1 exercise
Double dumbbell one-leg deadlift
Barbell
1 exercise
Barbell
1 exercise
One-leg deadlift
Wobble balance board
1 exercise
Wobble balance board
1 exercise
Wobble board deep squat
Advanced
Level 4 of 64 exercises
Ground (standing)
3 exercises
Ground (standing)
3 exercises
Sissy squat
Half Bound Lotus Standing Forward Bend
Butterfly squat
Wobble balance board
1 exercise
Wobble balance board
1 exercise
Wobble board pistol squat
Elite
Level 5 of 61 exercise
Step platform
1 exercise
Step platform
1 exercise
