Beginner
Level 1 of 66 exercises
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
Head-assisted crow pose
or Parallettes
Plyo Box
2 exercises
Plyo Box
2 exercises
Box knee tripod headstand
or Chair, Bench
Box tripod headstand
or Chair, Bench
Free Wall
3 exercises
Free Wall
3 exercises
Wall tuck tripod headstand
Wall one-leg tripod headstand
Wall tripod headstand
Novice
Level 2 of 614 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Crow pose tiptoe
Ground (hands or body)
9 exercises
Ground (hands or body)
9 exercises
Headstand
Candle pose
Frog stand
or Parallettes
Tripod headstand
Straight-arm headstand
Wall forearm stand
or Free Wall
One-leg tripod headstand
One-leg crow pose
or Parallettes
Crow pose
or Parallettes
Exercise Partner
2 exercises
Exercise Partner
2 exercises
Jedi box
Jedi box one leg up
Yoga block
2 exercises
Yoga block
2 exercises
Crow pose tiptoe on block
Assisted Shoulder-Pressing Pose
Intermediate
Level 3 of 611 exercises
Ground (hands or body)
8 exercises
Ground (hands or body)
8 exercises
Forearm stand
Handstand scissor kick
Tripod headstand forward roll
Curved handstand
Tripod headstand to crow pose
Shoulder-Pressing Pose with heel hook
Straight legs side crow pose
or Parallettes
Bent legs side crow pose
or Parallettes
Dip station
1 exercise
Dip station
1 exercise
PB shoulder stand
or Parallel bars
Yoga block
2 exercises
Yoga block
2 exercises
Assisted Shoulder-Pressing Pose with heel hook
Assisted Shoulder-Pressing Pose with forward lean
Advanced
Level 4 of 620 exercises
Ground (standing)
1 exercise
Ground (standing)
1 exercise
Shoulder-Pressing Pose to Crane Pose
or Parallettes, Ground (hands or body)
Ground (hands or body)
16 exercises
Ground (hands or body)
16 exercises
Handstand
or Parallettes
Straddle handstand
or Parallettes
Straddle handstand shoulder taps
Split legs handstand
Narrow handstand
Handstand shoulder taps
Handstand walk
Handstand with 4 fingers support
Straddle handstand with 4 fingers support
Straddle handstand with 5 fingers support
Handstand with 5 fingers support
Side walk straddle handstand
Straddle handstand flag
Tuck handstand
or Parallettes
Shoulder-Pressing Pose head to ground
Shoulder-Pressing Pose chin to ground
Rings
1 exercise
Rings
1 exercise
Rings shoulder stand
Exercise Partner
1 exercise
Exercise Partner
1 exercise
Jedi box assisted handstand
Handstand block
1 exercise
Handstand block
1 exercise
Straddle handstand block walk
Elite
Level 5 of 613 exercises
Ground (standing)
2 exercises
Ground (standing)
2 exercises
Levitating side kick-through to reach
Shoulder-Pressing Pose sequence
or Parallettes, Ground (hands or body)
Ground (hands or body)
10 exercises
Ground (hands or body)
10 exercises
Handstand with 3 fingers support
Straddle handstand with 3 fingers support
Stacked hands handstand
Tuck handstand with 4 fingers support
Tuck handstand with 5 fingers support
Straddle handstand deep flag
Levitating side kick through
Handstand with 2 fingers support
Straddle handstand with 2 fingers support
Tuck handstand with 3 fingers support
Handstand block
1 exercise
Handstand block
1 exercise
Handstand block walk
Herculean
Level 6 of 69 exercises
Ground (hands or body)
9 exercises
Ground (hands or body)
9 exercises
Handstand with 1 finger support
Straddle handstand with 1 finger support
Tuck handstand with 2 fingers support
Straddle one-arm handstand fingertip tap
Straddle one-arm handstand
Tuck handstand with 1 finger support
Tuck one-arm handstand
One-arm handstand fingertip tap
