Beginner
Level 1 of 67 exercises
Ground (hands or body)
6 exercises
Ground (hands or body)
6 exercises
Knee-support side plank
Side plank
Butt walk
Tuck-up
Tuck boat pose
Advanced tuck boat pose
Exercise Partner
1 exercise
Exercise Partner
1 exercise
Hip on feet squat
Novice
Level 2 of 646 exercises
Ground (hands or body)
15 exercises
Ground (hands or body)
15 exercises
Embryo in the Womb Pose holding the feet
V-up
T-pushup
Table top cross toe touch
Boat pose
Side plank dip
Side plank knee-to-elbow
Straddle-up
Hollow side body hold arms down
Side body crunch arms down
Side plank leg raise
Hollow side body hold
Side body crunch
Straight legs butt walk
Butt balancing one-leg out
Stability ball
5 exercises
Stability ball
5 exercises
Stability ball plank tuck
Stability ball toe taps
Stability ball hamstring curl
Stability ball pike compression
Stability ball glute bridge
Exercise Partner
26 exercises
Exercise Partner
26 exercises
High box
Low foot on hand
Reverse low foot on hand
Front plank
Long front plank
Double plank
Folded leaf
Straddle bat
Jedi crawl
Double bird-dog
Low foot-to-hand squat
Reverse low foot on hand squat
Shin on foot
Foot on shin
Low bird
Front plank squat
Double-plank flyer push-up
Double plank base pushup
Throne
High flying whale
Straddle throne
Reverse straddle throne
Thigh stand
Hip stand
Prasarita twist
Pyramid pushup
Intermediate
Level 3 of 643 exercises
Ground (hands or body)
9 exercises
Ground (hands or body)
9 exercises
Weighted T-pushup
or Dumbbell
Embryo in the Womb Pose
Embryo in the Womb Pose wrapping the legs
Side plank toe touch
Butt balancing straddle fold
Butt balancing one-leg up
Body side roll
Butt balancing pike fold
Fallen triangle split
Stability ball
1 exercise
Stability ball
1 exercise
Stability ball single leg glute bridge
Exercise Partner
33 exercises
Exercise Partner
33 exercises
Shin on foot squat
Foot-to-shin squat
Low bird squat
Bird swivel
Long front plank fly pushup
Long front plank base pushup
Plank lift to handstand
Back bird
Reverse bird
Reverse back bird
Wheel on foot
Supported straddle shoulder stand
Floating pashi
Low hand bird
Reverse thigh stand
One-arm thigh stand
Couch
Pike straddle star
Hand-to-hand L-sit tuck
Side star
Low foot on hand pushup
Low foot on hand pushup squat
Reverse low foot on hand pushup
Bird swivel squat
Bow on foot
Supported shoulder stand
Back bird on hand
Partner flag
Bow on hand
Star
L-sit on hand
Bilateral jedi crawl
High double pushup
Advanced
Level 4 of 614 exercises
Ground (hands or body)
4 exercises
Ground (hands or body)
4 exercises
Half Upward Facing Intense Stretch Pose
Double Toe Hold
Bent-legs transition Double Toe Hold
Upward Facing Intense Stretch Pose
Exercise Partner
10 exercises
Exercise Partner
10 exercises
Assisted shoulder stand
Foot on foot
Four step
Ninja star
Whirly gate
Partner shoulder stand
Partner reverse shoulder stand
Monkey frog
Star to back bird to foot on hand
Bird to shoulder stand to back bird to low foot on hand
Elite
Level 5 of 61 exercise
Ground (hands or body)
1 exercise
Ground (hands or body)
1 exercise
