> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# One-leg stand eyes closed
> Novice · Static · Unilateral. Strength, balance
| | |
| - | - |
| **Difficulty** | Novice |
| **Velocity** | Static |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 25 s |
## Technique
1. Stand upright with feet together and shift your weight onto one leg.
2. Lift the other foot slightly off the ground, keeping it in front of you.
3. Once stable, gently close your eyes while maintaining your balance.
4. Hold the position for time, keeping your body as still as possible.
## Form tips
* Keep your torso tall and your head aligned with your spine.
* If balance is lost, open your eyes, reset, and continue the hold.
**Logging:** Work each side for the time indicated.
## Muscles
## Equipment
## Appears in
Novice
Novice
Novice
Novice
Intermediate
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/one-leg-stand-eyes-closed-e1a9). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
