> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# One-leg supine arch body hold
> Intermediate · Static · Unilateral. Strength
Also known as: Single leg reverse hamstrings plank.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Static |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 19 s |
## Technique
1. Start lying supine on the floor with your legs straight and arms overhead
2. Lift one leg up
3. Push with the other heel and the top of your back into the floor to elevate your hips
4. Hold this position, focusing on keeping your hips high and your body stable.
## Form tips
* Keep the chest wide and open.
* Maintain a straight line from the heel of the standing leg to your shoulders.
**Logging:** Work each side for the time indicated.
## Muscles
* Spinalis thoracis
* Longissimus thoracis
* Iliocostalis
* Gluteus maximus
* Semitendinosus
* Semimembranosus
* Biceps femoris (long)
* Biceps femoris (short)
## Equipment
## Appears in
## Regressions
Novice
Intermediate
Intermediate
Intermediate
Advanced
Novice
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/one-leg-supine-arch-body-hold-e17y). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
