> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Opposite palms pressed together
> Beginner · Dynamic · Alternate sides. Flexibility
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Alternate sides |
| **Athlete** | Louis |
| **Video length** | 19 s |
## Technique
1. This is a good way to warmup the wrists and get them ready for more intense activities (such as balancing on your hands).
2. Stand up and press your palms against each other in opposite directions.
3. Alternate between the two ways the palms can be pressed against each other. Each position counts as one repetition.
**Logging:** Each repetition involves working both sides.
## Muscles
## Equipment
## Appears in
## Progressions
Beginner
Beginner
Beginner
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/opposite-palms-pressed-together-e0ym). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
