> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Palms down fingers forward wrists circles
> Beginner · Dynamic · Circles. Flexibility
| | |
| - | - |
| **Difficulty** | Beginner |
| **Velocity** | Dynamic |
| **Symmetry** | Circles |
| **Athlete** | Louis |
| **Video length** | 26 s |
## Technique
1. This is a good way to warmup the wrists and get them ready for more intense activities (such as balancing on your hands).
2. Get on all fours, with the palms down and fingers facing forward.
3. Perform circles around your wrists, leaning forward to put some pressure on your wrists.
4. Each circle counts as one repetition, whichever direction you go (make sure to work both directions equally).
**Logging:** Perform circles continuously, alternating or switching halfway.
## Muscles
## Equipment
## Appears in
## Progressions
Novice
Intermediate
Beginner
Beginner
Beginner
Beginner
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/palms-down-fingers-forward-wrists-circles-e0xt). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
