> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Single-leg ledge calf raise
> Intermediate · Dynamic · Unilateral. Strength
Also known as: Single-leg calf raise off the step.
| | |
| - | - |
| **Difficulty** | Intermediate |
| **Velocity** | Dynamic |
| **Symmetry** | Unilateral |
| **Athlete** | Louis |
| **Video length** | 23 s |
## Technique
1. Stand on the ball of your foot on a ledge.
2. Slowly descend your heel is as low as it can go and pause at the bottom.
3. Smoothly drive he heel up as high as it will go, until you are on your tiptoes and pause at the top.
4. Hold onto something for support or hold your palms against the wall for balance (but don't use the support to put less weight on your foot).
**Logging:** Repetitions done on one side.
## Muscles
* Gastrocnemius
* Soleus
* Flexor digitorum brevis
* Flexor digitorum longus
* Flexor hallucis longus
* Flexor hallucis brevis
## Equipment
## Appears in
## Progressions
Intermediate
## Regressions
Novice
Novice
Novice
## Variations
Intermediate
Novice
Intermediate
Novice
Novice
Beginner
Want to log this exercise? Open it in [Calistree](https://calistree.app/datasheet/single-leg-ledge-calf-raise-e0rx). Text and images are used under [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/); the video plays from the original source.
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.
