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10 exercises, grouped by difficulty and then by equipment, easiest first. Part of Equipment.

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Beginner

Level 1 of 61 exercise
e19p

Hip hike

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Novice

Level 2 of 65 exercises
e19t

Weighted quarter pistol squat touchdown

or Step platform, Dumbbell
e14u

Weighted ledge calf raise

or Step platform
e0rw

Ledge calf raise

e19s

Quarter pistol squat touchdown

e19u

Stepper touchdown squat

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Intermediate

Level 3 of 63 exercises
e14v

Weighted single leg ledge calf raise

or Step platform
e0rx

Single-leg ledge calf raise

e19v

Partial one-leg sissy squat

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Elite

Level 5 of 61 exercise
e0gp

Deep sissy squat