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10 exercises, grouped by difficulty and then by equipment, easiest first. Part of Equipment.

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Beginner

Level 1 of 62 exercises
e0gx

Weighted sitting compression

or Medicine ball, Weight plate +2
e15k

Plate pinching

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Novice

Level 2 of 67 exercises
e00i

Jefferson curl

or Plyo Box, Chair +5
e13l

Plate lying triceps extension

or Weight plate
e10u

Plates overhead lateral raise

e142

Plate overhead triceps extension

e1av

Sled push

or Sled
e1aw

Sled pull

or Sled
e1ax

Lateral sled pull

or Sled

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Advanced

Level 4 of 61 exercise
e15i

Plate pancake