Beginner
Level 1 of 66 exercises
Exercise Partner
6 exercises
Exercise Partner
6 exercises

Partner sitting straddle stretch

Hip on feet squat

Partner assisted squat

Leg throw-down

Partner one-leg shoulder plank

Double squat
Novice
Level 2 of 639 exercises
Exercise Partner
39 exercises
Exercise Partner
39 exercises

Partner squat overhead ball throw
or Medicine ball

Jedi box

High box

Low foot on hand

Reverse low foot on hand

Front plank

Long front plank

Double plank

Wheelbarrow squat

Wheelbarrow knee to elbow

Double squat touchdown

Folded leaf

Straddle bat

High-five pushup

Wheelbarrow pushup with squat

High-five plank

Low double pushup

Jedi box one leg up

Jedi crawl

Double bird-dog

Low foot-to-hand squat

Reverse low foot on hand squat

Shin on foot

Foot on shin

Low bird

Front plank squat

Double-plank flyer push-up

Double plank base pushup

Wheelbarrow pushup

Pyramid pushup

Partner low rows

Partner high rows

Throne

High flying whale

Straddle throne

Reverse straddle throne

Thigh stand

Hip stand

Prasarita twist
Intermediate
Level 3 of 635 exercises
Exercise Partner
35 exercises
Exercise Partner
35 exercises

Hand to hand pushup

Bilateral jedi crawl

Shin on foot squat

Foot-to-shin squat

Low bird squat

Bird swivel

Long front plank fly pushup

Long front plank base pushup

High double pushup

Plank lift to handstand

Double pistol squat

Back bird

Reverse bird

Reverse back bird

Wheel on foot

Supported straddle shoulder stand

Floating pashi

Low hand bird

Reverse thigh stand

One-arm thigh stand

Couch

Pike straddle star

Hand-to-hand L-sit tuck

Side star

Low foot on hand pushup

Low foot on hand pushup squat

Reverse low foot on hand pushup

Bird swivel squat

Bow on foot

Supported shoulder stand

Back bird on hand

Partner flag

Bow on hand

Star

L-sit on hand
Advanced
Level 4 of 611 exercises
Exercise Partner
11 exercises
Exercise Partner
11 exercises

Jedi box assisted handstand

Assisted shoulder stand

Foot on foot

Four step

Ninja star

Whirly gate

Partner shoulder stand

Partner reverse shoulder stand

Monkey frog

Star to back bird to foot on hand

