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20 exercises, grouped by difficulty and then by equipment, easiest first. Part of Equipment.

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Beginner

Level 1 of 63 exercises
e11j

Stability ball wall squat

or Stability ball
e00z

Stir the pot

e11i

Stability ball crunch

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Novice

Level 2 of 614 exercises
e11l

Stability ball IYT

or Stability ball, Dumbbell
e11c

Stability ball weight pullover

or Stability ball
e00t

Stability ball plank tuck

e0i2

Ball bridge

e11d

Stability ball alternating dead bug

e11h

Stability ball bicycles

e11m

Stability ball toe taps

e00n

Stability ball hamstring curl

e00p

Stability ball v-up

e00s

Stability ball pike compression

e010

Stability ball glute bridge

e11e

Stability ball knee ab rollout

e11g

Stability ball russian twist

e11k

Stability ball incline pushup

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Intermediate

Level 3 of 63 exercises
e00o

Stability ball single leg glute bridge

e00q

Stability ball ab rollout

e11f

Stability ball decline pushup